什么食物或飲料祛辣的效果最好？

What is the best food/drink for getting rid of the burn of spicy food?

2021-11-30 qpedu 9981 27 1 收藏糾錯&舉報

譯文簡介

quora網(wǎng)友：當你吃口感很好(含油的/含乳脂的)或香味豐富(香辛料)的食物時，你的小腸蠕動會受阻，而這阻礙了營養(yǎng)的吸收。這也損害了腸道中健康的細菌，這些細菌能合成正常消化食物所必需的酶。如果吃辛辣的食物，為了避免灼傷，建議你吃富含纖維的食物......

正文翻譯

What is the best food/drink for getting ridof the burn of spicy food?

什么食物/飲料去除辛辣食物的灼傷感的效果最好？

評論翻譯

Katey Hollis
When you eat foods rich in texture(oily/creamy)or flavour (spice) the walks of your small intestine get clogged and thisprevents nutrition from getting absorbed. This also takes a toll on the healthybacteria in the gut which produce enzymes necessary for proper digestion offood. To get over the burn if spicy foods it is recommended to have foods richin fiber (oats, lettuce, carrots, cucumber, pineapple etc). Psyllium husk is anexcellent option. Consider it a fiber supplement. Also, having probiotic foodsreally helps. Yogurt/curd is the best known and the most easily availableprobiotic food

當你吃口感很好(含油的/含乳脂的)或香味豐富(香辛料)的食物時，你的小腸蠕動會受阻，而這阻礙了營養(yǎng)的吸收。這也損害了腸道中健康的細菌，這些細菌能合成正常消化食物所必需的酶。如果吃辛辣的食物，為了避免灼傷，建議你吃富含纖維的食物(燕麥、萵苣、胡蘿卜、黃瓜、菠蘿等)。車前殼是一個很好的選擇。把它當作纖維補充物吧。此外，食用益生菌食品確實很有用。酸奶或凝乳是最廣為人知、最常見的益生菌食品
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Lydia Mimiaga
A sip of cold milk or a spoon of yogurtwill soothe your mouth and take away some of the burning sensation. A proteincalled casein present in dairy helps to break up the capsaicin and offer somerelief from its effects. Milk is your go-to beverage to quiet the flames ofspicy foods.

喝一小口冷牛奶或一勺酸奶能舒緩你的嘴巴，消除一些灼熱感。乳制品中含有一種叫做酪蛋白的蛋白質，它有助于分解辣椒素，緩解辣椒素的影響。牛奶是你平息辣火的常備飲料。

Here's the breakdown of which liquidssoothe the burn: 1. Dairy: The fat and oil indairy products will dissolve thecapsaicin and eliminate the burn. Opt for whole milk or full-fat sour cream oryogurt to do the trick.

以下是哪些液體可以緩解灼傷的詳解: 1. 乳制品:乳制品中的脂肪和油脂會溶解辣椒素，消除灼痛。可以選擇喝全脂牛奶、全脂酸奶酪或者酸奶來達到這個目的。

Patricia Evans
Honey, honey is one of the best ways tocalm down the spice in any food. If you are eating a spicy dish all you have todo is ask the waiter for some honey, or if you are making it at home have itprepared in a nice dish for yourself, your family or your dinner guests etc.

蜂蜜，蜂蜜是擺平任何食物中的辣味的最好方法之一。如果你正在吃一道辛辣的菜，你要做的就是向服務員要一些蜂蜜，如果說你是在家里做的辣菜，那就用一個好看的碟子為你自己、你的家人或者你的晚宴賓客等準備一些蜂蜜吧。

Of course there are many different types ofhoney from the traditional honey that has a thick liquid consistency to the rawhoney varieties that tend to be organic and vegan, this type of honey tends tobe thicker and more compact in it’s consistency very similar to butter.

當然，蜂蜜的種類有很多，從很粘稠的液體狀的傳統(tǒng)蜂蜜，到往往很綠色、素食主義的原蜜，這種蜂蜜與黃油非常相似，往往更粘稠更緊實。

sext the honey type based on your dietand type of dish you are eating or serving.

根據(jù)你的飲食和你正在享用或提供的菜肴類型來選擇不同的蜂蜜。

]I hope this answer was helpful! Enjoy!!

我希望這個答案能幫上忙！盡情享受吧?。?/b>

Brad Gray
Water always works for me. I don't think itworks for everyone though. Many people drink milk but in my opinion, thatdoesn't work.

對我來說，水總是管用。但我認為不是每個人都適用。許多人會飲用牛奶，但在我看來，這不起作用。

In regards to food, I tend to havechocolate or ice cream nearby. It seems to take the spice away.

說到食物，我往往會吃手邊的巧克力或冰淇淋。這似乎能帶走辛辣。

When having hot chicken, I've ordered friesor some type of vinegar based salad(cucumber salad or kale salad) to help withthe heat.

吃辣雞肉時，我會點薯條或某種醋沙拉(黃瓜沙拉或甘藍沙拉)來幫忙祛辣。

Mike Dark, studied at Fiorello H. LaGuardiaHigh School of Music and Arts
It’s milk!

牛奶！

Never drink water when it is spicy becauseit will make only worse and you will burn as a fire. For me, it’s weird todrink milk while eating because I do not drink anything actually. And when Iimagine milk, I feel horrible and get sick. However, it helps to avoid burningin your mouth))

感覺辣的時候，永遠不要喝水，因為這么做只會讓情況變得更糟，你會感覺嘴里像火一樣在燃燒。我認為，一邊吃飯一邊喝牛奶很奇怪，因為我其實啥都不喝。當我想到牛奶時，我感覺很糟，而且犯惡心。不過，喝牛奶有助于避免嘴里的灼痛)）

Abhishek Gangakhedkar
first of all, you have to understand thatwhenever you have an empty stomach and you eat any spicy or oily food acidystarts.

首先，你得明白，每當你空腹吃辛辣或油膩的食物時，酸性物質就會開始生成。

Oily and spicy food increases your bodyacidity level.

油膩和辛辣的食物會增加你體內的酸度。

remedy,

補救的辦法，

1)Morning to the evening:- try to drinkorange, Tangerine (santra), Pomegranate(dalimb) juice. or eat these fruits.

1 )從早到晚: 試著喝橙汁、橘子汁、石榴汁，或者吃這些水果。

2) night:- try to drink cold milk orbuttermilk.

2 )晚上: 試著喝點冷牛奶或脫脂乳。

In medicines:- (first to get advice fromdr.).

在藥品方面: (首先獲得醫(yī)生的建議)。

Amrita Sarkar, works at Tata InteractiveSystems
I would go with water since it's a healthyalternative to any other food or drink. But other than this, people often have carromseeds or jowan after lunch/dinner/heavy meals to subside the burn. Aerateddrinks are yet another option since you burp after drinking them. But I don'tlike them personally. However, you are free to make a choice.

我會去喝水，因為它是其他任何食物或飲料的健康的替代品。但除此之外，人們通常會在午餐、晚餐或豐盛的一餐后吃胡蘿卜籽或jowan來緩解灼痛。充氣飲料是另一種選擇，因為你喝了之后會打嗝。但我個人不喜歡喝。不過，你可以自由選擇。

S Desikachar Srinivas
Lime or juice and lots of water. and lime are alkaline and will reduceacidity.

酸橙或果汁以及大量的水。酸橙是堿性的，會降低酸度。

Don't eat milk products , you'll feel goodfor a short time before acidity returns.

別吃奶制品，在酸度恢復之前，有一小會兒你會感覺不錯。

Kiran Gudimetla, Master of Science in CSfrom Osmania University (2002)
Buttermilk or yogurt milk as it's alsocalled is the best drink which will reduce the burn caused due to spicy food. Thiscreates a coating around the stomach inside and minimizes the acidity createdby spicy food.

脫脂乳或酸牛奶，因為它也被稱為減輕辛辣食物引起的灼痛感的最佳飲料。這樣會在胃的周圍形成了一個涂層，并使辛辣食物引起的酸度降至最低。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉載請注明出處

It is also important to drink lots of waterto ensure that there isn't a lot of acidic built up in stomach.

喝大量的水也很重要，這么做能確保胃中不會形成大量酸性物質。

Special Princess
The best drink for getting rid of burn willbe milk….. because I always use milk when I have burn from spicy food. Italways helps me. You can also try…. Or you can have some sugar then drinkwater. This also helps. There is another way…. Just drink cold water after theburn. This 3 ways always help me. I hope this helped you

擺脫灼痛的最佳飲料是牛奶…..因為當我被辛辣食物灼傷時，我總是飲用牛奶。這總能奏效。你也可以試試……?；蛘吣憧梢猿渣c糖然后喝水。這也有幫助。還有另一種辦法。被灼傷后就馬上喝冷水。這三種方法總能幫到我。我希望也能幫到你

Mark Magnusson, Digital marketingspecialist
this one is easy…BREAD!

這個很容易答……面包！

食物飲料祛辣效果

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