每個人都應(yīng)該知道怎么做的一件事是什么（二）

Lynette El Sherif, Under Employed, by Choice. at Lexus (2003-present)
You should know how to perform basic first aid.
Someone you care about or even you could get hurt and when you need to disinfect and dress a wound, you’re gonna need to know how to do it right. Sometimes there’s no time to wait for the doctors.
You should know how to give a compliment.
Giving a compliment the right way means paying attention to the details, focusing on the good in others and being very specific. A generalization doesn’t go very far as a compliment. Learn to compliment others by focusing on what makes the other person truly special.
You should know the correct way to respond to criticism.
Learn this skill to avoid looking defensive, unprepared and immature. Criticism is a good thing (most of the time), and it can help you improve and develop yourself if you can learn how to take it obxtively and reflect on yourself and your work.

你應(yīng)該知道如何進行基本急救：當你需要消毒和包扎傷口時，你需要知道如何正確處理。畢竟有時沒有時間等醫(yī)生。
你應(yīng)該知道如何恭維別人：用正確的方式表達贊美意味著要注意細節(jié)，非常具體地關(guān)注他人的優(yōu)點。如果泛化并不能說是恭維。學會贊美別人，專注于那些讓別人真正與眾不同的點。
你應(yīng)該知道如何正確回應(yīng)批評：學習這項技能，以避免看起來有防御性，毫無準備和顯得不成熟。被批評是一件好事（大多數(shù)時候），如果你能學會客觀地對待批評，反思自己的工作，批評可以幫助你提高和提升自己。

You should know how to put together a basic emergency preparedness kit.
Better yet, don’t just know how to put one together, actually put one together and have it ready. There’s no substitute for being well prepared.
You should know how to prepare and roast a turkey or chicken.
Or if you’re vegan- a tofurky. You’re probably going to be in charge of this at some point in your life during the holidays.
You should know how to use google efficiently.
Stop wasting precious time by using google incorrectly. Learn to be precise and use the built in tools that google already comes with. Find exactly what you need using google more efficiently and more accurately. You can learn this here.
You should know how to crowd-source opinions from your facebook friends…

你應(yīng)該知道如何準備一套基本的應(yīng)急準備工具：更好的是，不要只知道如何把他們組合在一起，實際上能分門別類準備好。沒有什么能代替做好充分的準備。
你應(yīng)該知道如何準備和烤火雞或雞肉：或者如果你是素食主義者，太妃糖也許。在假期的某個時候，你可能會負責這件事。
你應(yīng)該知道如何有效地使用谷歌軟件：不要因為錯誤地使用谷歌而浪費寶貴的時間。學會精確使用谷歌已經(jīng)提供的內(nèi)置工具。使用起來更高效、更準確地找到你需要的東西。你可以在這里學習。
你應(yīng)該知道如何從你的facebook朋友那里收集意見：羅伯特·查爾斯·李，印刷經(jīng)紀人，金融印刷師，前律師等

Robert Charles Lee, Printbroker, financial printer, ex-lawyer
Two things immediately come to mind, and lots of people still don't know how to do them:-
Wiring an electric plug. We're living in the 21st century. We've had electricity for 100 years or more. We're surrounded by stuff that runs on electricity. Yet...
Build a fire. With basic stuff like matches or rubbing a stick against some wood, I mean. Fire gives heat and light -- the two basic necessities for living. At some point in your life, you'll have to do this.
Now that I've started, there are some more that comes to mind too:-
Keeping a home clean. A clean home is the foundation for a clean, organised lifestyle. If your home is a mess, chances are so will your lifestyle. True fact, in my opinion.
Do basic cooking. Not the Cordon Bleu stuff. Instant noodles don't count. If you can't boil an egg, you're not going to live very long, quite honestly. I'm not saying you shouldn't eat out all the time (I do because of work), but everyone should know how to cobble up something that's eatable and edible.

有兩件事立刻浮現(xiàn)在腦海里，很多人仍然不知道如何去做:-
電線插頭。我們生活在21世紀。我們已經(jīng)用電達到100多年了。我們周圍都是用電的東西。然而……
生火。我的意思是用火柴或木棍摩擦木頭之類的基本東西?；鹛峁┥钪袃煞N基本必需品：熱和光。在你生命中的某個時刻，你必須會這樣做。
我還想到了一些其他的:
保持家里清潔。一個干凈的家是干凈，有計劃的生活方式的基礎(chǔ)。如果你的家一團糟，你的生活方式也可能一團糟，在我看來，這是事實。
做基本的烹飪。方便面不算。老實說，如果你不會煮雞蛋，你就活不了多久。我并不是說你不應(yīng)該總是在外面吃飯(我因為工作的原因這么做)，但每個人都應(yīng)該知道如何做吃的。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請注明出處

We spend something like nearly a third of our lives in school. Everyone should know these two just from general interaction and socialising with your schoolmates:-
Deliver bad news. Honestly? Have you never had bad news delivered to you? Have you never delivered bad news to someone? Someone's got to do it. Someday that person will be you.
Handle an interview. Meaning something resembling a job interview. We all got interviewed when going into a new school or new course, so the job interview is just an extension of that. The operative word is "handle" -- doesn't necessarily mean performing well or having sure-fire ways of landing a job. If you socialise a bit with your school friends, you shouldn't have trouble handling a job interview.
Your furious Internet search for "1,001 Things Everyone Needs to Know How to Do" will come up with a bazillion things that (quite frankly in my opinion) are too 'advanced' and not basic enough. Sure, everyone in the 21st century should know how to type, but honestly, it's not something everyone gets to know without some formal training.
We talk The Big Talk about self-reliance all the time. True, self-reliance is vital and key to living a healthy, productive life. To be self-reliant, one has to master a set of basic skills and learn to be a jack of all trades first. As you grow older (like me at 55 now), you'll come to realise that (all things being equal) a jack of all trades is far better equipped to deal with life than a specialised master of only one.
True fact that, in my opinion.

我們差不多三分之一的人生都是在學校度過的。每個人都應(yīng)該知道社交以及與同學相處:
傳遞壞消息。誠實?你從來沒有聽到過壞消息嗎?你從沒把壞消息告訴過別人嗎?總有人來做；總有一天那個人會是你。
應(yīng)對面試。意思是類似于工作面試。進入新學?；蛐抡n程時，我們都要面試，所以工作面試只是面試的延伸。關(guān)鍵字是“應(yīng)對”：并不一定意味著表現(xiàn)良好或有一定的辦法找到工作。如果你和學校的朋友稍微交往一下，你應(yīng)該不會在面試中遇到麻煩。
你在網(wǎng)上憤怒地搜索“1001件每個人都需要知道如何做的事情”，你會找到無數(shù)的事情(在我看來的確如此)，這些事情太“高級”，而且有點飄。當然，在21世紀，每個人都應(yīng)該知道如何打字，但老實說，這不是每個人都能在沒有正規(guī)培訓的情況下知道的。
我們一直在談?wù)撟粤Ω５拇_，自力更生是過健康、有成效生活的關(guān)鍵。要想自力更生，首先要掌握一套基本技能，先要學會“萬事通”。隨著年齡的增長(就像我現(xiàn)在55歲)，你會意識到(一切都是平等的)萬事通比只精通一門專業(yè)的人更能適應(yīng)生活。
在我看來事實是如此。

Arsheel Kasmani, People watcher and observer.
These are some things I think every person should know.
Survival skills. Handy when you stay alone. Includes cooking, washing clothes, etc. Anything to do with running a house when staying alone.
Driving. Learn to go around on your own. You will encounter many places where there is no dedicated means of transport. Better learn to drive your own vehicle (provided you have roads there) than depend on someone else to go around.
Bargaining. It’s your hard earned money after all. (What’s a bigger need, you saving money or the needs of the person selling the goods? As per situation, it’s for you to see).
Work out. Stay healthy. Stay fit. Stay strong.
Earn money. Obviously.
Life saving skills. You never know when these could come in hand when an accident happens around you.
Photography. Don’t depend on people to take your photographs. Buy some gear and do it on your own. Or find a photographer friend who can do it for you.
Time management. Not everyone knows it. A handy plus if you know to.
Public speaking. Everyone has to do it once in a while.
Listening. Not everyone listens. Most of the time, people only hear. They don’t pay attention to what the person is saying.
Give up. Let go. A person should know when to quit when he realizes he has nothing left to gain. He should know to quit from a relationship if it has become too toxic to handle. He should know to change his stream of studies if he’s too bogged down by failure. He should know to change his approach and let go of the previous approach if the old approach simply yields no results.

以下是我認為每個人都應(yīng)該知道的一些事情。
生存技能;你一個人待著的時候會做飯、洗衣服等。一個人待著的時候要管理好房子。
開車；學會開車，畢竟你會遇到很多地方?jīng)]有公共交通工具。最好是學會自己開車(有路是前提)，而不是依靠別人。
討價還價；畢竟這是你辛苦賺來的錢。(什么是更大的需求——是你存錢的需要還是賣東西的人的需求)。
工作；保持健康、保持最佳狀態(tài)。
賺錢；很重要。
救生技能；當你周圍發(fā)生事故時用的到，你永遠不知道事故在什么時候會出現(xiàn)。
攝影；不要依賴別人給你拍照。買些裝備，自己動手或者找一個攝影師朋友幫你。
時間管理；不是每個人都懂。如果你知道的話，這是個加分項。
公開演講；每個人偶爾都有這個需要。
聽；不是每個人都會聽。大多數(shù)時候，人們只是聽到，卻不注意別人在說什么。
放棄、放手；當一個人意識到他沒有什么可以得到的時候，他應(yīng)該知道什么時候放棄。他應(yīng)該知道，如果一段關(guān)系變得太有害而難以處理，他應(yīng)該退出。如果他因失敗而陷入困境，他應(yīng)該知道要改變他的學習方向。如果舊的方法根本沒有效果，就放棄以前的方法，他應(yīng)該知道要改變他的方法。

Jude Mentz-Gibbons, studied at University of New England, Australia
What are 5 things everyone should know how to do?
Given my extraordinary life experiences in overcoming the odds - I have learned much in life. That which matters the most - and that which was a waste of time that lead nowhere.
There is more than five things everyone should know how to do in order to reach fulfilment and happiness in life, but to narrow down the most important is knowing how to:-
Love. Themselves first and others equally. Cherishing those who we love and love us, never taking love for granted. Having passion (love) for something, a cause, our work, interests, significant others or strangers in need - a passion for ‘the gift of life’. Loving what chosen career we choose - as to excel in anything it does not just require education solely, but for excellence we have to do it with love/dedication. It has to be more than about the money. Otherwise what we do is ‘half hearted’; which will ultimately show in the end result as we tire of it. Without love in one’s heart - life is just mere existence.
become resilient and independent. Facing challenges and life’s curve balls head on - without ever giving up, avoiding the problem or running away - including escaping through substance abuse; - is to learn how too ‘overcome’ obstacles that can stop us pursuing our dreams. It offers growth in confidence and develops an inner strength and self belief that will see a person through anything life throws at them. Becoming ‘a(chǎn) survivor’ and self sufficient.
find purpose in life. Self indulgence/serving leaves its empty mark within and doesn’t bring lasting contentment. We all have to have something ‘to get out of bed for’ to achieve the latter. Building a life that leaves our personal unique mark behind - making the world that bit better for us being in it. To not grow tired of living and to see the point - having meaning in life is essential right to the end.
Live in faith, hope and love for the future. It is the greatest human force that sees a person through to a better end. We need to ‘believe’ in goodness and that it will prevail no matter how dark, having faith in something bigger than ourselves that will see us through. Faith, love and hope will always show the way.
to grow in empathy, forgiveness and compassion. It is love in action - which will gain the truest deepest respect from those other hearts you touched, as they will never forget you. As in the end this is all that is left - the love and memory of us in others hearts

哪五件事是每個人都應(yīng)該知道要去做?
鑒于我克服困難的非凡人生經(jīng)歷，我在生活中學到了很多。什么是最重要的，什么又是浪費時間，什么是沒有結(jié)果的。
每個人都應(yīng)該知道五件以上的事情，以便在生活中獲得滿足和幸福，如果要縮小范圍，最重要的是知道如何:
愛；首先愛自己和平等愛待他人。珍惜我們愛的人和愛我們的人，不要把愛視為理所當然。對某事、事業(yè)、工作、興趣、重要的人或需要幫助的陌生人有激情(愛)——視其為“生命的禮物”。熱愛我們所選擇的職業(yè)——要想在任何事情上出類拔萃，不僅需要接受教育，而且我們必須用愛和奉獻去對待?？隙ú恢故清X的問題，否則我們做的就會“三心二意”;這最終會導(dǎo)致我們倦怠。如果心中沒有愛，生活就只是一種存在。
變得會變通和獨立。直面挑戰(zhàn)和生活中的不如意——永不放棄，避免問題或逃避——包括通過濫用藥物逃避;學習如何“克服”阻礙我們追求夢想的障礙。它增長我們的信心，發(fā)展內(nèi)在的力量和提升自我信念，將幫助一個人度過生活拋給他們的任何事情。成為“幸存者”和自給自足。
找到生活的目標；自我放縱只會在內(nèi)心留下空洞的印記，不會帶來持久的滿足感。為了獲得滿足感，我們每個人需要創(chuàng)造一種能留下我們個人獨特印記的生活——讓這個世界變得更美好。不要對生活感到厭倦，要看到生活的意義，這是最終的關(guān)鍵。
生活在對未來的信念、希望和愛中；看到一個人走向更好的結(jié)局是人類最偉大的力量。我們需要“相信”善良，無論多么黑暗，相信比我們自身更偉大的事物會幫助我們度過難關(guān)。信念、愛和希望永遠為我們指明道路。
培養(yǎng)同理心、能寬恕和同情他人。這是行動中的愛——會讓你從那些被你感動的人那里獲得最真實最深刻的尊重，因為他們永遠不會忘記你。最終，就剩下我們在別人心中的愛。

Paul Kiernan, Actor at Actors' Equity Association (1984-present)
Laundry. Learn to do your own laundry. Not only that, find the pride and the feeling of accomplishment in doing your laundry. Sorting, using the proper detergent, the right bleach on the right things. Drying, fluffing and folding, You know what, throw ironing in there as well. Sure, why not. Lear to iron. Learn to sew on a button, learn to mend a rip. We look to our mothers when we are young to do all this, but why not look to our fathers or look to ourselves.
Imagine a time when you’re down on your luck and you’re in a one-room apartment with money enough for rent, food, a low-class bottle of bourbon, and you have a shirt from which a button drops off when you pull it off the hanger. Well, I tell you this, a slow motion dropping button, bouncing off a perpetually filthy floor can cause the mind to think, fuck this life. Why do I even bother? I am done for, I am struck down, I am forgotten, I am unseen, I am nothing. And then, that money for rent goes to buy better bottles of bourbon and then, the money for food goes to buy more bottles of bourbon. And then, you truly are done, down, defeated, unseen, a faceless name stalking the streets until you die. Or, you get redeemed but that’s another answer to a different question.
It’s just a button, you’re saying how can it have that kind of power. Believe me, it does. A button, a rip, a broken “favorite” coffee cup. It’s not the monumental things that cause us to break down. Those things are so huge, so present, that we see them as quests, as tests, as things to give our best then triumph glorious and new. But, when the shit starts as a mite of dust in a corner but suddenly one thing piles on the next thing and you no longer see the light through the windows, because you cannot see the windows, it’s the little thing, the small thing, the last straw that will send you in a spiral over the edge. And that small thing, that lost ring, that button, that paper cut … that makes you a person who doesn’t even care they are now over the edge. You just accept it, of course, this happens to me, everything happens to me, I am worthless, I deserve to be a maker of misery to myself and others I am NOTHING. It’s the little things that play upon your weakness, that rattle your brain, that stop you short and send you in that other direction. Think about it.
Now, think on this; When your in that one-room apartment with enough money for rent, food and a low-class bottle of bourbon. When your luck is low and a button falls from a shirt that you pull from the hanger, if you have learned how to sew that button on, it no longer has the power to be that little thing. You take your portable sewing kit from a drawer, you sit, you thread a needle, you return the button to its place, it’s purpose. With your own hands. Well, suddenly, you have control over something. Over one thing in this spiraling, out of control, why me, world. One thing you can do. One useful thing. That leads to something else and something else. Then, you find yourself in a two-room apartment on the top floor with lots of light and more space. It ain’t Shangri-fuckin’-la, I mean, it was, after all, only a button. But, it’s a start. And there are days when a start is you need.
Learn to do laundry, iron a shirt, mend a button. Take pride in it, find the joy in the simplicity of it and then … go from there.

學會自己洗衣服。在洗衣服的過程中找到自豪感和成就感。不僅如此，對不同衣服會用正確的漂白劑、烘干，抖松，折疊，還有熨燙。當然,還需學會縫紐扣、修補破洞。當我們年輕的時候，我們指望我們的母親去做這些，但是為什么不指望我們的父親或我們自己。
想象一下，當你運氣不好，你住在一間一居室的公寓里，錢夠付房租、買食物、買一瓶低檔的波旁威士忌，而你有一件襯衫，當你把它從衣架上拉下來時，它的一個扣子掉了。慢鏡頭下的按鈕，從一直骯臟的地板上彈起，會讓你抱怨到去他媽的生活。我為什么要費這個勁?我完蛋了，我被打倒了，我被遺忘了，我看不見了，我什么也不是。然后，房租用來買更好的酒，然后，買食物的錢用來買更多的酒。然后，你真的完蛋了，倒下了，被打敗了，看不見了，一個無名人在街上浪蕩著，直到你死去?；蛘?，你得到贖回，但這是另一個問題的答案。
這只是個鈕扣，你說它怎么會有那種力量。相信我，確實如此。一個紐扣，一個破洞，一個壞掉的“最愛的”咖啡杯。讓我們崩潰的并不是那些重大的事情。這些事情是如此巨大，如此現(xiàn)實，以至于我們把它們視為一種探索，一種考驗，一種讓我們盡最大努力取得輝煌而嶄新的勝利的東西。還有類似小事，丟了戒指，紐扣，剪紙，讓你變成了一個不在乎自己是否已經(jīng)失控的人。你就接受吧，當然你就就抱怨所以爛事都被自己碰到，我毫無價值，我應(yīng)該給自己和別人制造痛苦，我什么都不是。正是這些小事情在你的弱點上發(fā)揮作用，擾亂你的大腦，突然阻止你，把你送向另一個方向。想想這個問題吧。
現(xiàn)在，想想這個;當你住在一個單間公寓里有足夠的錢付房租，食物和一瓶低檔的波本威士忌。當你運氣不好，從衣架上拽下一顆紐扣時，如果你學會了如何縫那顆紐扣，它就不再有能力成為那個小東西了。你從抽屜里拿出你的便攜縫紉包，坐下來，穿一根針，把鈕扣縫回原處，這就是目的。突然之間，你有了控制權(quán)。事情失控，會質(zhì)疑為什么是我。你可以做一件有用的事情。這導(dǎo)致了一些別的東西。然后，你發(fā)現(xiàn)自己住在頂樓的兩居室公寓里，光線充足，空間也夠大。這又不是他媽的香格里拉，我這是拿一顆紐扣舉例。
學會洗衣服，熨燙襯衫，縫補紐扣。為會做這些感到自豪，在簡單事情中找到快樂，然后從那里開始。

Adrienne Ruiz, Meditation Teacher
1) Become Your own role model. If You don't have one, decide what qualities would make one in Your eyes. Become that.
2) Learn to turn Your Passion(s) into Your career. Truly cultivate Yourself. This way You will never "work" but You will be happy and feel successful because have learned to monetize what You love BEING. You will also be able to support Yourself and a family while living from Your Heart. This will also instill in You the ability to teach Your children how to truly live fulfilling lives by being true to themselves. YOU will Be THEIR role model.
3) Learn to kindly, non-verbally and verbally express everything from "I love You" to "I'm sorry." Express Your vulnerabilities. When You FEEL love, express it by showing it AND saying it. There are enough of us in the world too familiar with having a "tough" father who couldn't say "I love You" or "I'm sorry." And I'm sure You don't want to be that. Know that it is ok to be wrong. Have enough courage to express it. Teach Your kids that it is ok to be wrong. Life is a beautiful learning process.
4) Adventure. Travel. Make Love. See the World. Experience different cultures. Go to all the places Your heart yearns to see. Climb that mountain. Dive that sea. Read books. Base jump. Make Love and mean it.
5) Exercise Your body and mind. Meditate. Choose the form of exercise that calls to You, that You feel exhilarating, at peace, and unapologetically sexy doing. Become a master. Inwardly , then outwardly. Learn to become a master of Your thoughts. Then You can master Life.
This goes for Women too.

找到自身的優(yōu)點。如果你沒有發(fā)現(xiàn)，那就看你心目中的完美的品質(zhì)是什么，那就是它。
學會把你的激情轉(zhuǎn)化為你的事業(yè)。真正提升自己。這樣你永遠不會覺得自己在“工作”，而且你會感到快樂和成功，因為你已經(jīng)學會了用你喜歡的方式賺錢。這也將能夠支持自己和一個家庭的開支，同時在稱心的生活。這也會教會你的孩子如何通過真誠地對待自己來真正過上有意義的生活。你將成為他們的榜樣。
學會友善地、非言語地、口頭地表達一切，從“我愛你”到“我對不起”。表達出你的弱點。當你感到愛時，通過表達和說來表達它。世界上有很多人認為父親嚴厲到不會說"我愛你"或"對不起"。我相信你不想成為那樣的人。要知道犯錯是可以的。要有足夠的勇氣去表達。教導(dǎo)你的孩子，犯錯也是可以的。生命是一個美麗的學習過程。
冒險、旅行、做愛、看世界、體驗不同的文化。去所有你想去的地方。認真對待爬那座山、潛水、看書、做愛等這些事。
鍛煉身體和思維、冥想。選擇一種你感興趣的運動方式，那種讓你感到愉悅、平和、性感的運動方式，成為一個大師。先從內(nèi)到外，學會成為你思想的主人，然后你就可以掌握生活。
這也適用于女性。

Anonymous
I think it's very important to learn how to love yourself and be selfish. The truth is, nobody is going to live our live for us. Sometimes we care so much of how people think and how people feel that we're doing things to please other people, this includes families. Especially families.
I don't think there's a point in living your life for others, maybe you will get use to it, maybe you'll come to accept it, maybe you'll learn to live with it
When we are where we don't want to be, and we have reasons to blame other people, it's easy to just lose all responsibility and throw everything to that person/people, and get entirely hung up on it that we forget to accept the situation and move on.
It's important in life to accept things as it is and just move on, or more accurately, live on.

我認為學會愛自己和自私是非常重要的。事實是，沒有人會為我們活著。有時我們太在意別人的想法和感受，導(dǎo)致我們做的事情是為了取悅別人，尤其是家庭也是如此。
我不認為為別人而活是有意義的，也許你會習慣它，也許你會接受它，也許你會學會接受它。
當我們身處本不想處的境地，我們有理由去責怪別人時，很容易看不到自己的責任，把所有的事情都扔給那個人，然后全神貫注于怪它，以至于我們忘記接受現(xiàn)狀，繼續(xù)前進。
生活中重要的是接受事物的本來面目，然后繼續(xù)前進，或者更準確地說，繼續(xù)生活。

Fiaz Bholat, Fast Food Employee at McDonald's
If you’re a person who’s prone to get angry very quickly, before doing something that could potentially have very bad repercussions, slowly breathe in through your nose, and then slowly breathe out through your mouth. Do this as many times as you need until you feel calmer.
If you’re ever upset about something, the way you think is obviously gonna be different, it would tend to be much more pessimistic and negative, just slowly breathe in through your nose, and then slowly breathe out through your mouth. Again, do this as many times as you need.
As simple as this sounds, it’s the one trick I’ve used recently to clear my mind. The best way to describe it is like cleaning a room, imagine you’re standing in a messy bedroom, and each time you slowly breathe in and then breathe out, the bedroom gets cleaner. Each time you breathe in and out, it’s like a random obxt that’s just randomly in your room which is contributing to the mess has been place din the correct place or removed, making the room cleaner. Each time you breathe in and out, more obxts are getting tidied up, yes there will still be dust on the floor that will need to be cleaned with a vacuum cleaner, and there’s still going to be a few things that require more effort to be cleaned, but everything has become much more clearer after getting rid of the big noticeable things that made cleaning the room look like such a tedious task.

如果你是一個很容易且很快就生氣的人，在做一些可能產(chǎn)生非常嚴重后果的事情之前，先用鼻子慢慢吸氣，然后用嘴慢慢呼氣。你需要多少次就做多少次，直到你感覺平靜為止。
如果你對某事感到不安，你的思維方式顯然會有所不同，它往往會更加悲觀和消極，只是慢慢地用鼻子吸氣，然后慢慢地用嘴呼氣。同樣，你需要做多少次就做多少次。
這聽起來很簡單，但這是我最近用來理清思路的一個竅門。最好的描述方式就是打掃房間，想象你站在一間凌亂的臥室里，每次你慢慢吸氣，然后呼氣，臥室就會變得更干凈。每次你吸氣和呼氣的時候，就像一個隨機的物體在你的房間里，它是造成混亂的原因，隨著它們被放在正確的地方或被移走，使房間更干凈。每次你吸氣和呼氣，都會有更多的東西被清理干凈，是的，地板上仍然會有灰塵需要用吸塵器清理，還有一些東西需要花更多的力氣來清理，但是，在擺脫了那些讓打掃房間看起來如此乏味的大麻煩之后，一切都變得更加清晰了。

Sandhya B, B.Arch from National Institute of Technology, Tiruchirappalli, Tamil Nadu, India (2018)
These are some of the simplest of things that anyone can follow that can make a big difference
--Say sorry and thank you to people.
Those simple words can make a difference to the other person.
--Tell others how much they mean to you.
You never know what might come up or happen in future. So whenever you can, tell the people you love how much they mean to you.
—Do not judge others by their looks or caste or anything for which they aren't responsible for.
—Help others even in the simplest possible way.
A small act on your side can be something big for the other
--Smile.
That small curve on your face can make others feel positive and contented.

這些是一些最簡單的事情，任何人都可以遵循，（比不遵循這些）它可以產(chǎn)生不同的效應(yīng)
向人們說對不起和謝謝——那些簡單的話會對另一個人產(chǎn)生影響。
告訴別人他們對你有多重要——你永遠不知道將來會發(fā)生什么。所以，只要你能，告訴你愛的人他們對你有多重要。
不要以貌取人。
即使用最簡單的方法也要幫助別人——你的小小幫助對另一方來說可能是大作用。
微笑——你臉上的那條小曲線能讓別人感到積極和滿足。

—Always offer water to someone who comes to visit.
Be it a salesman or a delivery person, offer them water. They might never ask. But they'll need it.
—Listen.
When a person trust you and tells you something, listen. Do not interfere. Just listen. Sometimes all they need in ears to listen to their problem. Not advice
--Appreciate small things.
For example. When your Mom makes something special for you or cooks something, tell her how much you like it, it makes her day
—Never interrupt when others talk
—Never compare yourself with others.
Each and everyone in this planet is different. Never compare.
--Never ignore when someone messages you.
When a person take time from their schedule and makes a conversation with you, never ignore. You'll never know their worth until you lose them coz of your your ignorance.

總是給來訪者提供水——不管是售貨員還是送貨員，給他們水喝。他們可能永遠不會問，但他們會需要的。
聽——當一個人信任你并告訴你一些事情時，保持傾聽，不要干涉。有時他們需要的只是傾聽他們的問題，而不是建議。
欣賞小事——例如當你媽媽為你做了一些特別的東西或者做了一些東西，告訴她你有多喜歡它，這會讓她開心。
別人說話時不要打斷。
不要拿自己和別人比較——這個星球上的每個人都是不同的，永遠不要比較。
當別人給你留言時，千萬不要忽視——當一個人能從日程中抽出時間和你交談時，千萬不要忽視。你永遠不會知道他們的價值，因為你的無知，而你失去他們。