找到內(nèi)心平靜的最好方法是什么？（ 一 ）

Aghor Bhadra, lives in Ambala, Haryana, India (2021-present)
Dear concerned,
Before getting into the ways to find inner peace, I would like to delve into the basic concept of inner peace. To elaborate further I’ll divide my answer to your query into three parts. First is, what is inner peace? Second is, why most of the people fail to achieve it? Third, how to actually achieve it?
a) What is inner peace? : Inner peace in my opinion is a permanent state of calmness. Inner peace doesn't depend upon any circumstances neither it is short-lived. Once you have reached there, there is no coming back. One then remains in that calm forever.

在探討如何找到內(nèi)心平靜的方法之前，我想先探討一下內(nèi)心平靜的基本概念。為了進(jìn)一步闡述，我將分為三個(gè)部分來(lái)回答你的問(wèn)題。首先，什么是內(nèi)心的平靜? 第二個(gè)問(wèn)題是，為什么大多數(shù)人都無(wú)法實(shí)現(xiàn)這一目標(biāo)? 第三，如何真正實(shí)現(xiàn)它？
a) 什么是內(nèi)心的平靜? 在我看來(lái)，內(nèi)心的平靜是一種永久的平靜狀態(tài)。內(nèi)心的平靜不取決于任何環(huán)境，也不是短暫的。一旦你實(shí)現(xiàn)內(nèi)心平靜，你就再也不會(huì)回來(lái)了。然后一個(gè)人會(huì)永遠(yuǎn)保持這種平靜。

People usually confuse happiness with inner peace. However these two are very different states of mind. Happiness is a temporary state of mind. It keeps on changing as per the circumstances. And so is sadness. Now then what is happiness and what is sadness and what causes these states of a mind? Simplest answer is fulfilment of any desire is happiness and non fulfilment of any desire causes sadness. Now because our mind keeps on desiring something or the other every single moment and each and every desire of ours can not be fulfilled, this cycle of happiness and sadness keeps on repeating itself. When we get what we want, we feel happy for sometime, then we desire of something else and when we don't get it, we feel sad about it. Both these states are temporary and depends upon circumstances around us.
Peace is something very different and very difficult to explain in words as it is a state of mind. Describing it is something like explaining someone who has never tasted a mango, the taste of mango. In simplest words, it is a state of mind where one neither feels the pain nor any happiness. Happiness and sadness both are vibrations of different kinds. In peace, there is no vibration. Nothing can make you happy and nothing can make you sad in this state. No matter how trying or how favourable the circumstances are around you, they won't have any impact upon you. This is why peace is permanent. The point to take home is, peace is not in happiness, peace is beyond the concept of happiness and sadness. A man at peace becomes immune to pain and happiness both.

人們通常把幸福和內(nèi)心的平靜混為一談。然而，這兩種心態(tài)截然不同。幸福是一種暫時(shí)的精神狀態(tài)，它會(huì)隨著情況的變化而變化。悲傷也是如此。那么，什么是快樂(lè)，什么是悲傷，又是什么導(dǎo)致了這種心理狀態(tài)呢? 最簡(jiǎn)單的答案是，任何欲望的滿(mǎn)足都是幸福的，任何欲望的不滿(mǎn)足都會(huì)導(dǎo)致悲傷?，F(xiàn)在，由于我們的頭腦每時(shí)每刻都在渴望某樣?xùn)|西，而我們的每一個(gè)愿望都無(wú)法實(shí)現(xiàn)，所以這種快樂(lè)和悲傷的循環(huán)不斷重復(fù)。當(dāng)我們得到我們想要的東西時(shí)，我們有時(shí)會(huì)感到快樂(lè)，然后我們會(huì)渴望別的東西，當(dāng)我們得不到它時(shí)，我們會(huì)為此感到悲傷。這兩種狀態(tài)都是暫時(shí)的，取決于我們周?chē)沫h(huán)境。
平靜是一種非常不同的東西，很難用語(yǔ)言來(lái)解釋?zhuān)驗(yàn)樗且环N精神狀態(tài)。描述它就像向一個(gè)從來(lái)沒(méi)有吃過(guò)芒果的人解釋芒果的味道。用最簡(jiǎn)單的話(huà)說(shuō)，它是一種既感覺(jué)不到痛苦也感覺(jué)不到快樂(lè)的心態(tài)。快樂(lè)和悲傷都是不同種類(lèi)的振動(dòng)。在平靜中，沒(méi)有振動(dòng)。在這種狀態(tài)下，沒(méi)有什么能讓你快樂(lè)，也沒(méi)有什么能讓你悲傷。無(wú)論你周?chē)沫h(huán)境多么艱難或多么有利，它們都不會(huì)對(duì)你產(chǎn)生任何影響。這就是為什么平靜是永恒的。值得一提的是，平靜并不存在于幸福之中，平靜超越了幸福和悲傷的概念。平靜的人對(duì)痛苦和幸福都免疫。

b) Why most of the people fail to achieve it? : The simple answer is, people are not looking for peace. People are looking for individual happiness. Rarest of the rare people who have seen their share of happiness and sadness in lives after lives and got tired of this unending cycle start going in search of peace and achieve that too.
c) How to actually achieve inner peace? : I am assuming that now you have understood the difference between happiness and peace. Now in order to understand the concept of peace we first need to realise the impermanence of happiness. Most of the people who write to me are not happy because either they don't have money or they don't have the desired partner in life. There are other problems as well but these are two most common issues which make people write to me. I try to reason with them but nobody listens.

b） 為什么大多數(shù)人沒(méi)能做到這一點(diǎn)？答案很簡(jiǎn)單，人們不是在尋求平靜。人們?cè)趯ふ覀€(gè)人幸福。極少數(shù)的人在一生中經(jīng)歷過(guò)快樂(lè)和悲傷，他們厭倦了這種無(wú)休止的循環(huán)，開(kāi)始尋求平靜，也實(shí)現(xiàn)了這一點(diǎn)。
c） 如何真正實(shí)現(xiàn)內(nèi)心的平靜？我想你現(xiàn)在已經(jīng)明白了幸福與平靜的區(qū)別?，F(xiàn)在為了理解平靜的概念，我們首先需要認(rèn)識(shí)到幸福的無(wú)常。大多數(shù)給我寫(xiě)信的人都不快樂(lè)，因?yàn)樗麄円礇](méi)有錢(qián)，要么沒(méi)有理想的生活伴侶。還有其他問(wèn)題，但這是人們寫(xiě)信給我的兩個(gè)最常見(jiàn)的問(wèn)題。我試圖和他們講道理，但沒(méi)人聽(tīng)。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處

To the people who think that money can bring them happiness, let me quote you an example. I know a man who is extremely rich. He is worth nothing less than 10,000 crores. He has got everything one can imagine. He has 8–10 offices around the world, 5–6 big houses in India and abroad as well, a fleet of luxury cars including a Rolls Royce etc etc. He has a good wife and two good kids as well and has got no problem in his family life. He is a tasteful man and he lives upto his taste as well, i believe you got the hint. See everything seems perfect in his story. Now the interesting part is, the same guy has attempted suicide twice. On an average once in a year he runs away from his home and later found in this and that ashram. You’ll ask why? His problem is he lives in a joint family with one elder brother and his family. He has a joint business with his brother and his complaint is that his elder brother doesn't listen to him. One can argue that he can simply separate from his brother. But no, he doesn't want that, he simply wants his elder brother to listen to him in every business decision which he doesn't. That is the reason for his life long sadness. One may laugh at his problem, even I do but still he remains sad all the time. So the point is if even after having so much, one can actually attempt a suicide twice then it proves that money is not everything and there is no guarantee that it’ll keep you happy for long.

對(duì)于那些認(rèn)為金錢(qián)能給他們帶來(lái)幸福的人，我給你舉個(gè)例子。我認(rèn)識(shí)一個(gè)非常富有的人。他的身價(jià)不低于1億盧比，他擁有人們能想象到的一切。他在世界各地有8-10個(gè)辦公室，在印度和國(guó)外也有5-6棟大房子，一個(gè)豪華車(chē)隊(duì)，包括一輛勞斯萊斯等。他有一個(gè)好妻子和兩個(gè)好孩子，家庭生活沒(méi)有問(wèn)題。他是一個(gè)有品味的人，我相信你已經(jīng)明白了。在他的故事里，一切似乎都很完美。有趣的是，他曾兩次試圖自殺。平均每年他離家出走一次，后來(lái)又在這個(gè)或那個(gè)修行所發(fā)現(xiàn)。你會(huì)問(wèn)為什么? 他的問(wèn)題是，他與一個(gè)哥哥和他的家人生活在一個(gè)共同的家庭。他和他的兄弟有一家合資企業(yè)，他抱怨他的哥哥不聽(tīng)他的話(huà)。有人會(huì)說(shuō)，他可以和他的兄弟分開(kāi)。但不，他不想那樣，他只是想讓他的哥哥在每一個(gè)他不喜歡的商業(yè)決策中聽(tīng)他的。這就是他一生悲傷的原因。一個(gè)人可能會(huì)嘲笑他的問(wèn)題，即使我也會(huì)這樣做，但他仍然一直很悲傷。所以關(guān)鍵是，即使在擁有這么多之后，一個(gè)人還能兩次企圖自殺，這證明了金錢(qián)不是一切，也不能保證金錢(qián)能讓你長(zhǎng)久幸福。

Second set of people who come to me are all having problems in their relationships. Some people want to start a new relationship with someone who they think will make their lives happy. And some want their existing relationships with their near and dear one to be as they would like it to be. However in both the cases even if that happens for a while, it’ll all again change. No matter how much liking two people have with one another, it starts to die down with time. Most of the married people are actually not happy with each other. In other relationships people want others to change as per their will. Daughter in laws have issues with their mother in law, husband with wife, parents with kids and the saga goes on and on. Everyone thinks that if someone starts to behave as I want him/her to be, my life will be happy. But then that doesn’t happen. Remember they all started their relationships of different kinds on a happy note mostly but times change and people refuse to accept that.
I have quoted only two examples, I can quote hundreds of these examples and the story remains the same. This is the reason Guru Nanak said, Nanak Dukhiya Sab Sansaar/ O Nanak, this whole world is sad.

第二組來(lái)找我的人他們的關(guān)系都有問(wèn)題。有些人想和他們認(rèn)為能讓他們生活幸福的人開(kāi)始一段新的關(guān)系。有些人希望他們與親人之間的關(guān)系能如他們所愿。然而，在這兩種情況下，即使這種情況發(fā)生了一段時(shí)間，一切都會(huì)再次改變。無(wú)論兩個(gè)人對(duì)彼此有多喜歡，這種喜歡都會(huì)隨著時(shí)間的推移而逐漸消失。事實(shí)上，大多數(shù)已婚人士對(duì)彼此并不滿(mǎn)意。在其他關(guān)系中，人們希望別人按照自己的意愿改變。兒媳婦和婆婆之間、丈夫和妻子之間、父母和孩子之間都有問(wèn)題，這樣的故事還在繼續(xù)。每個(gè)人都認(rèn)為，如果有人開(kāi)始像我希望的那樣行事，我的生活就會(huì)幸福。但那不會(huì)發(fā)生。請(qǐng)記住，他們都是在快樂(lè)的基礎(chǔ)上開(kāi)始不同類(lèi)型的關(guān)系的，但時(shí)代在變，人們拒絕接受這一點(diǎn)。
我只舉出了兩個(gè)例子，我可以舉出數(shù)百個(gè)這樣的例子，故事仍然是一樣的。這就是大師那納克說(shuō)的：整個(gè)世界都很悲傷。

Now the question is how can we get out of it? First thing is, we need to understand and accept that real happiness or lasting peace can never be dependent upon someone else. We must understand that different favourable circumstances can only make us happy for a while they can never bring us peace. We must understand that in order to achieve inner peace we’ll have to align ourselves with Nature, there is no other way. We keep suffering because it’s in human nature to work against the Nature. We need to correct ourselves here. Understand that world will not work according to your wishes. This can never happen. Even if it does for sometime, it’ll soon change. Change is the only constant.
There is no meditation, no mantra, no sadhna which can grant you inner peace. Babas can befool you or you can also befool yourself thinking that you are at peace for sometime but you’ll face the harsh reality soon.
Peace will come when you’ll align yourself with Nature. To do that let things happen at their own pace. Don't react to favourable and unfavourable circumstances. Let good and bad times pass. Just become a spectator of your own life. This is how you align yourself with Nature. Having said that, it is the most difficult thing to do in life. But it’s not impossible. Having peace is so elusive, it takes a lot of efforts and patience.
Wanted to write more about achieving inner peace but most of the article got spent in trying to make you understand the difference between happiness and peace. Will write more about it in some other article.

現(xiàn)在的問(wèn)題是我們?nèi)绾螖[脫它? 首先，我們需要理解并接受，真正的幸福或持久的平靜不可能依賴(lài)于別人。我們必須明白，不同的有利環(huán)境只能使我們暫時(shí)幸福，它們永遠(yuǎn)不能給我們帶來(lái)平靜。我們必須明白，為了獲得內(nèi)心的平靜，我們必須與大自然保持一致，沒(méi)有別的辦法。我們一直在受苦，因?yàn)檫`背自然是人類(lèi)的本性。我們需要在這里糾正自己。我們要明白世界不會(huì)按照你的意愿運(yùn)轉(zhuǎn)。這是不可能發(fā)生的。即使它會(huì)持續(xù)一段時(shí)間，它也會(huì)很快改變。變化是唯一不變的。
沒(méi)有冥想，沒(méi)有咒語(yǔ)，沒(méi)有禪修能給予你內(nèi)心的平靜。爸爸們可以欺騙你，或者你也可以欺騙自己，以為你可以平靜一段時(shí)間，但你很快就會(huì)面對(duì)殘酷的現(xiàn)實(shí)。
當(dāng)你與大自然保持一致時(shí)，平靜就會(huì)到來(lái)。要做到這一點(diǎn)，讓事情按照自己的節(jié)奏發(fā)生。不要對(duì)有利和不利的環(huán)境做出反應(yīng)。讓好的和壞的時(shí)光過(guò)去吧。成為自己生活的旁觀者。這就是你如何與自然保持一致。話(huà)雖如此，這是人生中最難做的事，但這并非不可能。平靜是如此難以捉摸，它需要很多努力和耐心。
本想寫(xiě)更多關(guān)于實(shí)現(xiàn)內(nèi)心平靜的內(nèi)容，但文章的大部分內(nèi)容都花在了讓你理解幸福與平靜之間的區(qū)別上。我會(huì)在其他文章中寫(xiě)更多關(guān)于它的內(nèi)容。

Dhriti Tiwari, former Student
Hey,
I know this is quite a common answer now, but I’m writing this as a reminder to self,
Having too many friends but still feeling alone inside?
You can find inner peace in the following ways:
Talk to yourself.
Feed animals and talk to them, they will always listen to you, and trust me dogs feel human emotions pretty well.
Don’t look for external help (people), that is temporary happiness.
Accept the facts and move on.
Visit temples, gurudwaras, mosques, church, all such places, and sit there for a while, those vibes are not less than blessings!

我知道這是一個(gè)很常見(jiàn)的答案，但我寫(xiě)這篇文章是為了提醒自己，
朋友太多，內(nèi)心卻依然孤獨(dú) ?
你可以通過(guò)以下方法找到內(nèi)心的平靜:
跟自己說(shuō)話(huà)。
喂動(dòng)物并與它們交談，它們會(huì)一直聽(tīng)你的，相信我，狗能很好地感受到人類(lèi)的情緒。
不尋求外界幫助(人)，那是暫時(shí)的幸福。
接受事實(shí)，繼續(xù)前進(jìn)。
參觀寺廟，清真寺，教堂，所有這些地方，并坐在那里一會(huì)兒，那些共鳴不亞于祝福！

Love yourself more than you from expect others.
Work hard towards your dream, when it comes true, the satisfaction is at a different level. Seriously!
Talk to your parents, they are angels in disguise.
Treat yourself for every small achievement, completing a task, homework, doing something good, go on a solo trip for a day or two, take a break.
Repeat this “I am healthy, I am blessed, I am wealthy, I am rich, I am not gonna take anyone's shit, I am loved, I am what I want, I will achieve all what I want, I will make myself proud of me, I am protected, well respected, I am Queen, I am a dream” I know you might have heard this somewhere, but look in the mirror and repeat this every morning, I promise this helps if you believe.
Be happy and don't forget to smile buddy! You look pretty with that smile!

不要期望別人比你更愛(ài)自己。
為你的夢(mèng)想努力吧，當(dāng)夢(mèng)想成真時(shí)，滿(mǎn)足感是另一個(gè)層次的。真的!
和你父母談?wù)?，他們是偽裝的天使。
為每一個(gè)小成就犒勞自己，比如完成一項(xiàng)任務(wù)，完成一項(xiàng)家庭作業(yè)，做一些好事。你可以花一兩天獨(dú)自旅行，休息一下。
重復(fù)這句話(huà)“我很健康，我很幸運(yùn)，我很富有，我不在乎別人，我被愛(ài)，我就是我想要的，我會(huì)實(shí)現(xiàn)我想要的一切，我會(huì)讓自己感到自豪。對(duì)我來(lái)說(shuō)，我受到保護(hù)，受到尊重，我是女王，我就是一個(gè)夢(mèng)想”我知道你可能在哪里聽(tīng)過(guò)，但是每天早上照鏡子重復(fù)一遍，如果你相信的話(huà)，我保證會(huì)有幫助。
開(kāi)心點(diǎn)，別忘了微笑！你笑起來(lái)真好看！

Sushma，upxed Jun 7, 2020
A CLEAR CONSCIENCE IS THE SOFTEST PILLOW
Below are the great ways to find inner peace from the 5,159 year old Srimad Bhagvad Gita, an ancient religious book which I thoroughly enjoy learning from.
Wrong thinking is the only problem in life. You can think in the right direction by gaining knowledge.
Problem is not a problem until you consider it a problem. Right knowledge is the ultimate solution to your problem .
Selflessness is the only way to progress and prosperity. True happiness can be obtained from selflessness.
Perform every task with PURITY. Think, speak, DO good for others.
Renounce ego and rejoice in the bliss of INFINITY. Life becomes easy when EGO goes away from our lives.
Connect to the Higher consciousness through meditation daily.
Live what you learn. Enjoy every area of your life and take failures as Learning.

問(wèn)心無(wú)愧是最柔軟的枕頭
下面是從5159年前的《什里瑪?shù)隆ぐ透裢叩隆ぜ分姓业絻?nèi)心平靜的好方法，這是一本古老的宗教書(shū)籍，我非常喜歡從中學(xué)習(xí)。
錯(cuò)誤的想法是生活中唯一的問(wèn)題。通過(guò)獲得知識(shí)，你可以朝著正確的方向思考。
問(wèn)題不是問(wèn)題，除非你認(rèn)為這是個(gè)問(wèn)題。正確的知識(shí)是解決問(wèn)題的最終方法。
無(wú)私是進(jìn)步和繁榮的唯一途徑。真正的幸?？梢詮臒o(wú)私中獲得。
純潔地完成每一項(xiàng)任務(wù)。思考，說(shuō)話(huà)，為他人做好事。
放棄自我，享受無(wú)限的幸福。當(dāng)自我從我們的生活中消失時(shí)，生活就會(huì)變得輕松。
每天通過(guò)冥想連接到更高的意識(shí)。
學(xué)以致用。享受生活的每一個(gè)方面，把失敗當(dāng)成學(xué)習(xí)。

Never give up on yourself. You can not be defeated until you accept your defeat by yourself.
Value your blessings. Focus on the things you have in your life rather than on the things you don’t have.
See Divinity all around. Then hatred, ego, unfulfillment will be gone and you will feel peace within you.
Have enough surrender to see the truth as it is. You take the right decision when you place yourself in the other person’s shoes.
Don’t try to find the supreme consciousness in the outside World. It is within you.
Detach from Maya (materialism) and attach to the Divine (spirituality).
Live a life that follows your vision. Make a broad vision for your life and follow it, not anyone else’s vision.
Do good KARMA, not just through actions but also thoughts.
Being good is a reward itself. You reap what you sow.
Choosing the RIGHT over the pleasant is a sign of power. If you choose the path of Truth, then you will never be afraid in life.
Go with the nature, not against it. A river flows forward, not backwards. Forget the past after learning from it.

永遠(yuǎn)不要放棄自己。只有自己接受失敗，你才能被打敗。
珍惜你的祝福。關(guān)注你生活中擁有的東西，而不是你沒(méi)有的東西。
看看周?chē)纳裥?。然后仇恨、自我、不滿(mǎn)足感就會(huì)消失，你會(huì)感到內(nèi)心的平靜。
要有足夠的勇氣去看清真相。當(dāng)你設(shè)身處地為他人著想時(shí)，你做出了正確的決定。
不要試圖在外面的世界找到最高意識(shí)。它就在你的內(nèi)心。
脫離瑪雅（物質(zhì)主義），依附于神（靈性）。
按照你的愿景生活。為你的生活制定一個(gè)廣闊的愿景，并遵循它，而不是別人的愿景。
行善的因果報(bào)應(yīng)，不僅通過(guò)行動(dòng)，也通過(guò)思想。
做好人本身就是一種回報(bào)。一分耕耘，一分收獲。
選擇正確而不是愉快，這是能力的象征。如果你選擇了真理的道路，那么你在生活中就永遠(yuǎn)不會(huì)害怕。
順應(yīng)自然，而不是違背自然。河流是向前流的，不是向后流的。吸取教訓(xùn)后，忘記過(guò)去。

Akanksha Mishra, former Amateur writer
Inner peace!
A great philosopher once shared a story:-
There was a man whose marriage and career both were in serious danger. He was in constant irritability and bad temper. He was concerned about this himself but if anyone tried to discuss it with him, he exploded in anger. He constantly told himself that everyone was picking on him and that he had to defend himself against them.
To counter his negative autosuggestion, he consulted a great philosopher Joseph Murphy. He adviced him to use positive autosuggestion several time's a Day-Morning, noon and at night prior to sleep - he has to repeat to himself.
“ From now on, I shall grow more good humored joy, happiness and cheerfulness are now becoming my normal state of mind. Everyday I'm becoming more lovable and understanding.
This happy and cheerful mood is my new Normal and I'm grateful for everything.”
After a month, his wife and his cousin workers remarked on how much easier he was to get along with
So you see?
Feed your subconscious mind live giving thoughts and you'll wipe out all the negative pattern lodged within it.
As you continue to do this, all the past will be wiped out and remembered no more and by this you'll find inner peace!

內(nèi)心的平靜!
一位偉大的哲學(xué)家曾經(jīng)分享過(guò)一個(gè)故事:
有一個(gè)人，他的婚姻和事業(yè)都處于嚴(yán)重的危險(xiǎn)之中。他總是易怒，脾氣暴躁。他自己也很擔(dān)心，但如果有人試圖與他討論此事，他就會(huì)勃然大怒。他不斷地告訴自己，每個(gè)人都在找他的茬，他必須為自己辯護(hù)。
為了對(duì)抗他的消極自我暗示，他請(qǐng)教了一位偉大的哲學(xué)家約瑟夫·墨菲。他建議他每天早上、中午和晚上睡覺(jué)前用幾次積極的自我暗示——他必須自己重復(fù)。
“從現(xiàn)在開(kāi)始，我會(huì)變得更幽默，快樂(lè)，幸福，快樂(lè)現(xiàn)在成為我的正常心態(tài)。每天我都變得更可愛(ài)，更善解人意。
這種快樂(lè)和愉悅的心情是我的新常態(tài)，我對(duì)一切都心存感激?！?br /> 一個(gè)月后，他的妻子和他的表兄弟說(shuō)，他是多么容易相處。
所以你看到了嗎?
不斷地給你的潛意識(shí)灌輸各種想法，你就會(huì)消除其中所有的消極模式。
當(dāng)你繼續(xù)這樣做的時(shí)候，所有的過(guò)去都將被抹去，不再被記住，這樣你就會(huì)找到內(nèi)心的平靜！

Niklas Gke, My friends think I'm weird. I must be doing something right.
A man went to a Buddhist monastery for a silent retreat. After he finished, he felt better, calmer, stronger, but something was missing. The teacher said he could talk to one of the monks before he left.
The man thought for a while, then asked: “How do you find peace?”
The monk said: “I say yes. To everything that happens, I say yes.”
When the man returned home, he was enlightened.
I love most Zen stories, but this one is especially dear to my heart - because it’s real.
The man in the story is Kamal Ravikant.

一個(gè)男人去佛寺靜修。結(jié)束后，他感覺(jué)好多了，更平靜了，更堅(jiān)強(qiáng)了，但還是少了些什么。大師說(shuō)他走之前可以和其中一個(gè)和尚談?wù)劇?br /> 這個(gè)人想了一會(huì)兒，然后問(wèn):“你是如何找到平靜的?”
和尚說(shuō):“我說(shuō)是的。對(duì)于發(fā)生的一切，我說(shuō)是的?！?br /> 當(dāng)這個(gè)人回到家里，他明白了。
我喜歡大多數(shù)禪宗故事，但這個(gè)故事尤其令我感動(dòng)——因?yàn)樗钦鎸?shí)的。
故事里的人是卡邁勒·拉維康特。

In an interview, he shares his interpretation of the monk’s advice:
“Most of our pain, most of our suffering comes from resistance to what is.
Life is. And when we resist what life is, we suffer.
When you can say yes to life, surrender to life and say: “Okay, what should I be now?”
That’s where power comes from.”
When the weather is bad, when your crush won’t answer, when the obstacle won’t budge, don’t say no. Don’t dig in your heels and push and shove until your veins pop out in frustration.
Say yes. Accept. Breathe.
Life is flowing. Always.
We’re the ones trying to swim upstream.
One of the best ways to find peace is to let the current carry you instead.

在一次采訪中，他分享了自己對(duì)這位和尚的建議的理解:
“我們大部分的痛苦，大部分的遭遇都來(lái)自于對(duì)現(xiàn)實(shí)的抗拒?！?br /> 生活就是這樣。當(dāng)我們抗拒生活的真諦時(shí)，我們就會(huì)受苦。
當(dāng)你能對(duì)生活說(shuō)“是”，屈服于生活，說(shuō):“好吧，我現(xiàn)在該做什么?”
這就是力量的來(lái)源。”
當(dāng)天氣不好的時(shí)候，當(dāng)你喜歡的人不回答的時(shí)候，當(dāng)障礙物無(wú)法移動(dòng)時(shí)，不要說(shuō)不。不要緊緊抓住你的腳后跟，推推搡搡，直到你的血管因沮喪而爆裂。
說(shuō)是的。接受。深呼吸。
生命是流動(dòng)的?？偸沁@樣。
我們才是想逆流而上的人。
找到平靜的最好方法之一就是讓潮流帶著你前進(jìn)。

Sarada Janardhan
enjoy doing every little thing!
1. Don't compare yourself with others. You are not in a race. You are here to live your life.
2. Don't expect too much from yourself. Often we tend to forget about our limitations. When somebody gives a comment, we just want to prove that we have incorporated that and don't want to hear that comment again. Some of the comments can never be incorporated, those who love you, loves you for what you are. You are made to be what you are, believe in you!
3. Appreciate yourself for what you are and what you have done more than what you think you are capable of (you might have stretched but nobody would have noticed. You pat on your back!)
4. Everybody wants somebody else to appreciate them. We don't appreciate others. Appreciate what others are doing good, need not be exceptional. When you are appreciating, you are doing it because you like them doing it, don't expect them to appreciate in return for something else you do!
When you say you don't have peace, some thought is constantly going on in your mind. Either you are not satisfied with what you have achieved because you want more or your happiness is in somebody else's comments/appreciation.
As I already said, if you start enjoying every small thing, every small achievement - you will feel more accomplished!
Don't ever keep your happiness on what somebody else do for you, your happiness should lie on what you do for yourself!

享受每一件小事!
1. 不要拿自己和別人比較。你不是在賽跑。你是來(lái)過(guò)你自己的生活的。
2. 不要對(duì)自己期望過(guò)高。我們往往會(huì)忘記自己的局限性。當(dāng)有人發(fā)表評(píng)論時(shí)，我們只是想證明我們已經(jīng)將其納入其中，不想再聽(tīng)到這種評(píng)論。有些評(píng)論永遠(yuǎn)不會(huì)被納入，愛(ài)你的人，愛(ài)你本來(lái)的樣子。你生來(lái)就是這樣，相信你自己!
3.欣賞你自己，欣賞你所做的，而不是你認(rèn)為自己所能做的（你可能會(huì)伸懶腰，但沒(méi)人會(huì)注意到。你拍拍自己的背！）
4. 每個(gè)人都希望別人欣賞他們。我們不欣賞別人。欣賞別人所做的好事，不必與眾不同。當(dāng)你在欣賞時(shí)，你是因?yàn)橄矚g他們而去做，不要指望他們會(huì)因?yàn)槟阕龅钠渌虑槎蕾p你！
當(dāng)你說(shuō)你沒(méi)有平靜的時(shí)候，你的腦海里不斷地在想一些事情。要么你對(duì)自己的成就不滿(mǎn)意，因?yàn)槟阆胍玫礁?，要么你的快?lè)來(lái)自于別人的評(píng)論/欣賞。
正如我已經(jīng)說(shuō)過(guò)的，如果你開(kāi)始享受每一件小事，每一個(gè)小成就——你會(huì)感到更有成就感!
不要把快樂(lè)寄托在別人為你做的事上，你的快樂(lè)應(yīng)該寄托在你為自己做的事上!

Simran Saxena, studied Bachelor of Dental Surgery Degrees at Santosh University (2018)
Two days before i slept around 3 am after studying for my upcoming exams and it was raining quite heavily outside. I was drowsy and exhausted enough that i didn't take my blanket and made an attempt to sleep in the chilling room. Suddenly i heard the growl of the dog (my adopted stray dog) that continued for few minutes. It soon became irritating because she continuously barked for almost 20 minutes and then i realised, something wrong has happened to her. Even though i was feeling very weak, i took all the courage i had and went outside to check, she was crying over her children getting wet in the rain. The little house i made for them was destroyed by the stormy winds. The puppies were just a week old and their lives were on stake. So i decided to make a cosy shelter for them with a board, table and an old bedsheet so they can safely spend the night. I dried her and the pups with a cloth. I felt happy that i came outside to help her otherwise i would have lost the babies and regretted later. The dog felt obliged as she started to wag her tail left and right with a bright smile on her face. She placed her head near my hand and i patted her with love. I came back inside, changed my clothes as they got all wet, took my blanket and slept like a baby the whole night.

兩天前，我在準(zhǔn)備即將到來(lái)的考試后，凌晨 3 點(diǎn)左右才睡，外面下著大雨。我昏昏欲睡，筋疲力盡，以至于我沒(méi)有拿我的毯子，并試圖在寒冷的房間里睡覺(jué)。突然，我聽(tīng)到了持續(xù)幾分鐘的狗（我收養(yǎng)的流浪狗）的咆哮聲。它很快變得煩人，因?yàn)樗B續(xù)叫了近 20 分鐘，然后我意識(shí)到，它出事了。盡管我感到非常虛弱，但我還是鼓起勇氣走到外面去檢查，她正因?yàn)樗暮⒆颖挥炅軡穸奁?。我為他們建造的小房子被狂風(fēng)摧毀了。小狗們才一個(gè)星期大，生命危在旦夕。所以我決定用木板、桌子和舊床單為他們建造一個(gè)舒適的庇護(hù)所，這樣他們就可以安全地過(guò)夜。我用布把她和小狗擦干。我很高興我能到外面幫助她，否則我會(huì)失去這些小狗狗，我以后會(huì)后悔的。這只狗感到很感激，她開(kāi)始左右搖擺尾巴，臉上帶著燦爛的微笑。她把頭靠近我的手，我充滿(mǎn)愛(ài)意地拍著她。我回到屋里，換上渾身濕透的衣服，拿起毯子，像個(gè)嬰兒一樣睡了一整晚。

Next morning i woke up late but atleast with subtle satisfaction. I went on to check if the dogs were okay, as to my suprise they were playing in the bright sun and looked healthy. I saw my mom pouring milk in their feeding-bowl, she turned to me and said, “THANKGOD!! They survived the thunderstorm”.
And i just had a smile on my face. :’)
Inner peace is magic! One should learn serenity is not freedom from the storm, it is peace within the storm.
“Peace is not something you wish for; it's something you make, something you do, something you are and something you give away. - John lennon”

第二天早上我起得很晚，但至少有一種微妙的滿(mǎn)足感。我繼續(xù)檢查狗狗們是否還好，令我驚訝的是它們?cè)诿髁恋年?yáng)光下玩耍并且看起來(lái)很健康。我看到我媽媽在他們的喂食碗里倒牛奶，她轉(zhuǎn)向我說(shuō)：“謝謝！他們?cè)诶子曛行掖嫦聛?lái)”。
而我的臉上只是掛著微笑。
內(nèi)心的平靜是有魔力的! 我們應(yīng)該知道：平靜不是從暴風(fēng)雨中獲得自由，而是暴風(fēng)雨中的平靜。
“平靜不是你想要的；它是你創(chuàng)造的東西，是你做的東西，是你是誰(shuí)，是你付出的東西。 - 約翰列儂”