網(wǎng)友討論:有哪些方法可以過(guò)上健康、長(zhǎng)壽的生活?
What are the best tips for a healthy and long life?譯文簡(jiǎn)介
網(wǎng)友:說(shuō)到長(zhǎng)壽,其實(shí)基因并不能決定一切。許多人認(rèn)為預(yù)期壽命在很大程度上是由遺傳決定的。然而,基因所起的作用比最初認(rèn)為的要小得多。研究表明,您可以通過(guò)一些簡(jiǎn)單的生活方式改變來(lái)延長(zhǎng)您的壽命,其中一些可能會(huì)讓您感到驚訝......
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When it comes to living long, genes aren’t everything. Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.
1. Exercise
It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease; the top worldwide cause of death.
2. Drink in Moderation
I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity. Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.
3. Reduce Stress in Your Life
Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.
4. Watch Less Television
A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t. It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes. Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.
5. Eat Less Red Meat
Red meat consumption is lixed to an increased risk of heart disease and cancer. Swapping out your steaks for healthy proteins, like fish, may help to increase longevity. If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.
說(shuō)到長(zhǎng)壽,其實(shí)基因并不能決定一切。許多人認(rèn)為預(yù)期壽命在很大程度上是由遺傳決定的。然而,基因所起的作用比最初認(rèn)為的要小得多。研究表明,您可以通過(guò)一些簡(jiǎn)單的生活方式改變來(lái)延長(zhǎng)您的壽命,其中一些可能會(huì)讓您感到驚訝。
1、運(yùn)動(dòng)
體育鍛煉對(duì)您有益,這已不是什么秘密。運(yùn)動(dòng)可以幫助您保持健康的體重并降低血壓,這兩者都有助于心臟健康并降低患心臟病的風(fēng)險(xiǎn):這是世界上最大的死亡原因。
2、適量飲酒
我知道你現(xiàn)在可能正在想象著一杯紅酒,但最近的研究表明,每天微酌一到三杯任何類型的酒精可能有助于延長(zhǎng)壽命。但是,研究也發(fā)現(xiàn),與適度飲酒者相比,重度飲酒者和戒酒者似乎具有更高的早期死亡風(fēng)險(xiǎn)。
3、減輕生活壓力
壓力會(huì)導(dǎo)致你的身體釋放一種叫做皮質(zhì)醇的激素。在高水平時(shí),這種激素會(huì)增加血壓并導(dǎo)致腹部脂肪的儲(chǔ)存,這兩者都會(huì)導(dǎo)致心臟病風(fēng)險(xiǎn)增加。
4、少看電視
2008年的一項(xiàng)研究發(fā)現(xiàn),每天看6小時(shí)電視的人可能比不看電視的人平均早死4.8年。它還發(fā)現(xiàn),在25歲之后,每看電視一小時(shí),預(yù)期壽命就會(huì)減少22分鐘,電視讓我們不能運(yùn)動(dòng)并且脫離世界,這兩者都會(huì)縮短你的壽命。
5、少吃紅肉
紅肉消費(fèi)與心臟病和癌癥風(fēng)險(xiǎn)增加有關(guān)。把牛排換成健康的蛋白質(zhì),比如魚(yú),可能有助于延長(zhǎng)壽命。如果你無(wú)法忍受沒(méi)有牛排的生活,將你的食用量減少到每周少于兩到三份仍然可以帶來(lái)健康益處。
This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.
7. Socialize
Studies suggest that having social relationships promotes longevity. Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.
8. Eat Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids decrease the risk of heart disease[6] and perhaps even Alzheimer’s disease. Salmon and walnuts are two of the best sources of Omega-3s.
9. Be Optimistic
Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists. Researchers speculate that optimists have a healthier approach to life in general exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.
10. Own a Pet
Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease. Depending on the type of pet, they can also motivate you to be more active.
6、不要吸煙
這并不完全是一個(gè)提示,眾所周知,吸煙會(huì)顯著增加患癌癥的風(fēng)險(xiǎn)。
7、社交
研究表明,擁有更多的社會(huì)關(guān)系可以促進(jìn)長(zhǎng)壽。盡管科學(xué)家們不確定這背后的原因,但他們推測(cè)社交會(huì)導(dǎo)致自尊心的增加以及和同伴一起可以保持健康減輕壓力。
8、吃富含Ω-3脂肪酸的食物
Ω-3脂肪酸可降低患心臟病,甚至阿爾茨海默病的風(fēng)險(xiǎn)。三文魚(yú)和核桃是Ω-3脂肪酸的兩種最佳來(lái)源。
9、保持樂(lè)觀
研究表明,樂(lè)觀主義者患心臟病的風(fēng)險(xiǎn)較低,而且通常比悲觀主義者活得更長(zhǎng)。研究人員推測(cè),樂(lè)觀主義者通常有一種更健康的生活方式,即更多地鍛煉、社交和積極尋求醫(yī)療建議。因此,他們?cè)缙谒劳龅娘L(fēng)險(xiǎn)較低。
10、擁有一只寵物
有一個(gè)毛茸茸的朋友可以減輕壓力、提高免疫力并降低患心臟病的風(fēng)險(xiǎn)。根據(jù)寵物的類型,它們還可以激勵(lì)你讓你更加活躍。
原創(chuàng)翻譯:龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
Japan has the longest average lifespan in the world, and the longest lived of the Japanese (the natives of the Ryukyu Islands) stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.
12. Meditate
Meditation leads to stress reduction and lowered blood pressure. Research suggests that it could also increase the activity of an enzyme associated with longevity. Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.
13. Maintain a Healthy Weight
Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease. It may also increase the risk of cancer. Maintaining a healthy weight is important for heart health and living a long and healthy life.
14. Laugh Often
Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.
15. Don’t Spend Too Much Time in the Sun
Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.
11、不要暴飲暴食
日本的平均壽命是世界上最長(zhǎng)的,而壽命最長(zhǎng)的日本人(琉球群島的原住民)在飽食度達(dá)到80%時(shí)就會(huì)停止進(jìn)食。限制卡路里攝入量意味著降低身體的整體壓力。
12、冥想
冥想可以減輕壓力并降低血壓。研究表明,它還可以增加與長(zhǎng)壽相關(guān)的酶的活性。每天只需要冥想15分鐘左右就就可以了,這對(duì)健康有很大的好處,甚至可以延長(zhǎng)你的壽命。
13、保持健康的體重
超重會(huì)給心血管系統(tǒng)帶來(lái)壓力,增加患心臟病的風(fēng)險(xiǎn)。它還可能增加患癌癥的風(fēng)險(xiǎn)。保持健康的體重對(duì)心臟健康和健康長(zhǎng)壽很重要。
14、經(jīng)常笑
笑聲會(huì)降低你體內(nèi)壓力激素的水平,比如皮質(zhì)醇。高水平的這些激素會(huì)削弱您的免疫系統(tǒng)。
15、不要在陽(yáng)光下花太多時(shí)間
長(zhǎng)時(shí)間曬太陽(yáng)會(huì)增加患皮膚癌的風(fēng)險(xiǎn)。然而,曬太陽(yáng)是增加維生素D水平的好方法,因此吸收一些太陽(yáng)光——也許每天大約 15 分鐘——可能對(duì)健康有益。關(guān)鍵還是要適度。
When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.
17. Eat Mushrooms
Mushrooms boost the immune system and may even reduce the risk of cancer.
18. Floss
Flossing helps to stave off gum disease, which is lixed to an increased risk of cancer.
19. Eat Foods Rich in Antioxidants
Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.
20. Have Sex
Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease. It’s an easy and effective way to get exercise, so love long and prosper!
16、自己做飯
當(dāng)你在餐館吃飯時(shí),你放棄了對(duì)飲食的控制。即使是沙拉也往往含有大量的添加劑,從糖到飽和脂肪。在家吃飯將使您能夠監(jiān)控您的食物攝入量并確保健康飲食。
17、吃蘑菇
蘑菇可以增強(qiáng)免疫系統(tǒng),甚至可以降低患癌癥的風(fēng)險(xiǎn)。
18、牙線
使用牙線有助于避免牙齦疾病,這與癌癥風(fēng)險(xiǎn)增加有關(guān)。
19、吃富含抗氧化劑的食物
抗氧化劑可以減少自由基的有害影響,當(dāng)自由基在體內(nèi)積聚時(shí)會(huì)導(dǎo)致細(xì)胞損傷和積累疾病風(fēng)險(xiǎn)增加的毒素。漿果、綠茶和西蘭花是三種極好的抗氧化劑來(lái)源。
20、做愛(ài)
每周放松兩到三次對(duì)健康有很大的好處。性可以燃燒卡路里,減輕壓力,改善睡眠,甚至可以預(yù)防心臟病。這是一種簡(jiǎn)單有效的鍛煉方式,所以做愛(ài)也可以達(dá)到健康長(zhǎng)壽的效果!
I’m healthy. And planning to live a healthy life for a long time.
In addition to the basics other writers have pointed out, I’ll add ones I’ve found critical.
1. Natural is best.
Many people ignore the basics of building good health and then when their health goes south they head for the doctor to get a prescxtion. Yet, every prescxtion has side effects which create their own health issues. So then they get a new prescxtion to counter those issues and the downward spiral escalates. Instead, first do all the things you already know to build good health. Then if you have a health challenge research and see if there is a cause that can be corrected naturally with no side effects. Then build health naturally which only has good side effects.
我現(xiàn)在很健康,并且計(jì)劃長(zhǎng)期過(guò)上健康的生活。
所以除了其他人指出的基本觀點(diǎn)外,我還會(huì)添加一些我認(rèn)為很重要的內(nèi)容。
1. 自然是最好的。
許多人忽略了建立良好健康的基礎(chǔ)知識(shí),然后當(dāng)他們的健康狀況惡化時(shí),他們會(huì)去找醫(yī)生開(kāi)處方,然而,每一種處方都有副作用,會(huì)產(chǎn)生它們自己的健康問(wèn)題。因此,他們得到了解決這些問(wèn)題的新藥方,但是也會(huì)隨之出現(xiàn)新的問(wèn)題。所以,首先做所有你已經(jīng)知道的事情來(lái)建立良好的健康。然后,如果您正面臨一個(gè)健康挑戰(zhàn),看看是否可以自然的糾正它,這樣不會(huì)導(dǎo)致新的健康問(wèn)題。
Many people, particularly as they grow older, grow unhappy. They retire and don’t feel important. They don’t feel well and so they can’t do some of the things they used to enjoy. Their days become a monotonous routine filled with endless hours of TV. And they grow morose and depressed. Instead, build your health then get up and get going. Get involved in activities, hobbies, volunteering or a second career. Do fun things. Laugh, smile, give thanks and celebrate each new day as the gift that it is. And then discover the health that happiness brings.
3. Love heals.
Many people, as they grow older, become more isolated. Their family moves away. They see friends rarely. They no longer have the camaraderie of their job and organizations they used to belong to. They isolate in their home and spend days with little interaction. And with that their health declines and they isolate even more. Instead, stay connected or get reconnected. See old friends, make new friends, get involved in organizations or get a part time job. Travel to see family, purposely go out with friends. Fill up your life with love and you’ll fill 1it up with health.
Aging doesn’t automatically mean bad health. But it does require purposely building good health.
2. 快樂(lè)建立健康。
許多人,由于隨著年齡的增長(zhǎng),變得不快樂(lè)。他們退休了,覺(jué)得自己不重要。他們感覺(jué)不舒服,所以他們不能做一些他們?cè)?jīng)喜歡的事情。他們的日子變得單調(diào)乏味,把無(wú)窮無(wú)盡的時(shí)間花在電視上。他們變得憂郁和沮喪。所以,為了建立你的健康,馬上開(kāi)始行動(dòng),參與活動(dòng)、愛(ài)好、志愿服務(wù)或第二職業(yè)。做有趣的事情。大笑、微笑、感謝并慶祝每一個(gè)新的一天,然后發(fā)現(xiàn)快樂(lè)會(huì)給你帶來(lái)健康。
3. 愛(ài)可以治愈一切。
許多人隨著年齡的增長(zhǎng),變得更加孤立。他們的家人搬走了。他們很少見(jiàn)到朋友。他們不再有他們?cè)?jīng)所屬的工作和組織內(nèi)的友情。他們?cè)诩抑信c世隔絕,幾乎沒(méi)有互動(dòng)。隨著他們的健康狀況下降,他們更加孤立。相反,和朋友保持聯(lián)系或重新聯(lián)系,見(jiàn)老朋友,結(jié)交新朋友,參與組織或找一份兼職工作,看望家人,特意和朋友出去玩。用愛(ài)填滿你的生活,你就會(huì)發(fā)現(xiàn)它會(huì)用健康回報(bào)你。
衰老并不是意味著健康狀況不佳。但這確實(shí)需要我們有目的地去建立良好的健康狀況。
原創(chuàng)翻譯:龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
1.) eat right: everyone has different diets, you need to find out what yours is. I’ve noticed that certain foods make me feel really good, while others give the opposite reaction.
2.) drink water: I learned about how the body Carries out tasks and processes. I was shocked to find out how water plays a major part in this.
3.) mental state: if you are not in the right mental state, it will wear you out. It can look different for everyone. Grow from where you are right now. Fix up your life and areas that need improvement.
4.) God: I believe this is the most important. My God promises me eternal life. The state of being of when I didn’t know God to when I met God are completely different.
start there. Once you properly handle these 4, you will know how to handle the rest.
1、正確飲食:每個(gè)人的飲食習(xí)慣不同,您需要了解自己的飲食習(xí)慣。我注意到某些食物讓我感覺(jué)很好,而另一些食物則相反。
2、喝水:我了解身體是如何執(zhí)行任務(wù)以及如何代謝的過(guò)程。我很震驚地發(fā)現(xiàn)水在其中發(fā)揮了重要作用。
3、精神狀態(tài):如果你沒(méi)有處于正確的精神狀態(tài),它會(huì)讓你筋疲力盡。每個(gè)人看起來(lái)都可能不同。從你現(xiàn)在的精神狀態(tài)出發(fā),修復(fù)你的生活并且改進(jìn)需要改進(jìn)的地方。
4、相信上帝:我相信這是最重要的。我的上帝可以許諾我永生。不相信上帝的存在和相信上帝的存在的狀態(tài)是完全不同的。
從現(xiàn)在開(kāi)始。一旦你正確處理了上面的四個(gè)方面,你就會(huì)知道如何處理生活中的其他方面。
People must improve lifestyle changes.
Exercise or yoga for at least 30 minutes daily until sweating. Regular exercise keeps the person’s immunity good and protects the person from any infection.
Include a healthy diet, including the fruits and salads in the food.
Reduce the intake of salt and sugar in your diet to maintain heart health. High sugar consumption makes the person diabetic, and high salt consumption leads to iron deficiency in the body.
Keep weight controlled. It is essential to maintain the health of the Heart. For this, control oily and fast foods diets and try to refrain from eating.
No stress is ideal. The more stress a person takes, the more stress hormones his body has to fight.Avoid consuming alcohol and tobacco. If one wishes to keep the Heart healthy, one must make a distance from alcohol and tobacco consumption. It is awful for health and increases the risk of a heart attack.
人們必須改善自己的生活方式。
每天鍛煉或做瑜伽至少30分鐘,直到出汗為止。經(jīng)常鍛煉可以保持人的免疫力良好,并保護(hù)人免受任何感染。
健康的飲食也很重要,包括食物中的水果和沙拉。減少飲食中鹽和糖的攝入量,以保持心臟健康。高糖攝入會(huì)使人患糖尿病,高鹽攝入會(huì)導(dǎo)致體內(nèi)缺鐵。
嚴(yán)格控制體重。這對(duì)保持心臟健康至關(guān)重要。為此,控制油性和快餐飲食,并盡量避免過(guò)多進(jìn)食。
沒(méi)有壓力是理想的狀態(tài)。一個(gè)人承受的壓力越大,他的身體必須對(duì)抗的壓力激素就越多。
避免飲酒和吸煙。想要保持心臟健康,就必須遠(yuǎn)離煙酒,這對(duì)健康有害,并增加心臟病發(fā)作的風(fēng)險(xiǎn)。
Eat healthy food
Drink more water
Stay happy
Don't think too much for anything
Don't be stressed
Do exercise
Do whatever you like
Think positive
Do meditation
Do good for others
Do regular health check-up
Avoid too much oily food
Hope this will help you. Thank you. Follow me for regular health upxes.
吃健康的食物
多喝水
保持快樂(lè)
不要為任何事情想太多
不要有壓力
做運(yùn)動(dòng)
做任何你喜歡的事
積極的看待事物
經(jīng)常冥想
為他人做好事
定期進(jìn)行健康檢查
避免過(guò)多的油膩食物
希望這會(huì)幫助你。謝謝你,關(guān)注我,定期更新健康知識(shí)。
I’m just be myself.
I do some jogging about 20 minutes everyday.
Eat less fast foods.
Keep my mind out of stress.
Sleep 6–8 hours every night.
Praying every morning.
That’s my style.
我只是做我自己應(yīng)該做的。
我每天慢跑大約20分鐘。
少吃快餐。
讓我的頭腦擺脫壓力。
每晚睡6-8小時(shí)。
每天早上做禱告。
這就是我的健康生活方式。
1.Exercise regularly walking yoga hiking bodyweight workouts stretching
2. Get enough sleep
3. Meditate use meditation apps listen to guided meditation videos attend a meditation class
4. Play chess, crosswords, card games for brain health
5. Drink green tea, and plenty of water
6. Eat nutrient-rich foods
7. Play an instrument auditory perception physical coordination memory pattern recognition
1、定期鍛煉:步行、瑜伽、遠(yuǎn)足、體重鍛煉、拉伸運(yùn)動(dòng)。
2、擁有充足的睡眠。
3、冥想:使用冥想應(yīng)用程序,觀看指導(dǎo)冥想的視頻,參加冥想課。
4、下棋、填字游戲、紙牌游戲以促進(jìn)大腦健康。
5、喝綠茶,多喝水。
6、吃營(yíng)養(yǎng)豐富的食物。
7、演奏樂(lè)器:鍛煉聽(tīng)覺(jué)知覺(jué)、身體協(xié)調(diào)能力、記憶力、模式識(shí)別能力。
原創(chuàng)翻譯:龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
9. Continue learning listen to podcasts watch TED talks attend lectures or workshops pick up a new hobby learn a new language read books on a new subject
10. Socialize volunteer in your community join a club, gym, or sports team take a class join a hiking club join a meetup group join a book club reconnect with old friends
11. Spend more time with the things you love to do, and people you love, like family/friends and pets if you have.
12. Think critically and analyze your decisions if they were good or bad, then develop from there further.
13. Read more about Human Behaviour & Psychology:
8、閱讀:提高注意力,預(yù)測(cè)能力、工作記憶、長(zhǎng)期儲(chǔ)存記憶、抽象推理能力、理解能力、字母的視覺(jué)處理能力。
9、繼續(xù)學(xué)習(xí):聽(tīng)播客、觀看TED演講、參加講座或研討會(huì)、培養(yǎng)新的愛(ài)好、學(xué)習(xí)一門新的語(yǔ)言、閱讀一個(gè)有關(guān)新主題的書(shū)籍。
10、社交:在你的社區(qū)做志愿者、加入俱樂(lè)部、健身房或運(yùn)動(dòng)隊(duì)、上課、加入遠(yuǎn)足俱樂(lè)部、加入聚會(huì)小組、加入讀書(shū)俱樂(lè)部、與老朋友重新聯(lián)系。
11、花更多時(shí)間在你喜歡做的事情和你愛(ài)的人身上,比如家人/朋友和寵物,如果你有的話。
12、批判性地思考并分析你的決定是好是壞,然后從那里進(jìn)一步發(fā)展。
13、閱讀更多關(guān)于人類行為和心理學(xué)的信息。
I have noticed that those of my relatives who healthily lived to 90 and beyond all lived according to these points:
1、keep your life in order;
2、rely on science to make your decisions;
3、have fun;
4、let no one tell you it takes more than that.
If we absolutely have to find seven points, I would add:
5、sleep well;
6、eat well;
7、look after your body.
我注意到我的那些健康活到90歲及以上的親戚都按照以下幾點(diǎn)生活:
1、讓你的生活井然有序;
2、依靠科學(xué)來(lái)做出決定;
3、玩得開(kāi)心;
4、不要讓人告訴你你需要更多;
如果我們必須找到七點(diǎn)的話,我會(huì)補(bǔ)充:
5、睡個(gè)好覺(jué);
6、吃得好;
7、照顧好你的身體。
The reasons l discovered for people to live to full age of 100 and above years are stated below:
1.Take good care of the body you have.Keep fit all the time.
2. Get enough sleep on a daily basis.
3. Do thorough scientific research on supplements with ingredients that aren't easily obtained from the foods you eat on a daily basis and take them on daily basis.
On this, l will suggest you put into consideration organisations with several years of proven research,experience,certifications and fully registered with governing authorities in charge of food and beverages.One of such recommended organisations tested to deliver is here.They have quite a lot of supplements,beverages and other certified products to offer for quality well being.
我發(fā)現(xiàn)的人能活到100歲及以上的原因如下:
1、照顧好自己的身體,時(shí)刻保持健康。
2、每天保證充足的睡眠。
3、對(duì)從日常飲食中不易獲得的成分進(jìn)行徹底的科學(xué)研究,并每天服用。
在這一點(diǎn)上,我建議您考慮具有多年研究經(jīng)驗(yàn)、認(rèn)證并已在食品和飲料管理機(jī)構(gòu)完全注冊(cè)的組織。他們有相當(dāng)多的補(bǔ)品、飲料和其他認(rèn)證產(chǎn)品來(lái)給你提供優(yōu)質(zhì)的健康生活。
There are some daily healthy tips available for every one.These are long term health habits.Did you know that your habits can affect your long-term health?
As Brain Tracy once quoted: "Successful people are simply those with successful habits.Your habits have a direct impact on your life and health.Habits are formed through repetition, which means the more you do something, the easier it becomes to continue with this activity.The most important thing about forming new habits is to keep them throughout your life. Otherwise, they will be harder to maintain in the future. ".If you follow these tips systematically and dogmatically,l am sure you will live to a very good old age. Click here to access the tips.
5. Have a good time. Allow nothing to bother you. Be at peace with everyone. Never allow the things happening around you move you.Enjoy your life to the fullest.
4. 你每天吃什么?留意你吃的東西。每天吃均衡、優(yōu)質(zhì)的飲食。為了獲得更好的晚年生活,這是至關(guān)重要的。吃垃圾食品會(huì)縮短生命,實(shí)際上它并沒(méi)有給生命增加任何價(jià)值。攝取足夠的蔬菜、水果,并始終確保你喝很多很多的水。
每個(gè)人都有一些日常健康小貼士。這些是長(zhǎng)期的健康習(xí)慣。你知道你的習(xí)慣會(huì)影響你的長(zhǎng)期健康嗎?正如 Brain Tracy 曾經(jīng)引用的那樣:“成功的人只是那些有成功習(xí)慣的人。你的習(xí)慣直接影響你的生活和健康,習(xí)慣是通過(guò)重復(fù)形成的,這意味著你做的事情越多,繼續(xù)這項(xiàng)活動(dòng)就越容易,養(yǎng)成新習(xí)慣最重要的是在你的一生中保持它們。否則,它們將更難在未來(lái)維持下去?!?br /> 如果你系統(tǒng)地、教條地遵循這些提示,我相信你會(huì)活到一個(gè)非常好的晚年。
5. 玩得開(kāi)心。不允許任何事情打擾你,與所有人和平相處。永遠(yuǎn)不要讓周圍發(fā)生的事情影響你。盡情享受你的生活。