我該如何提高注意力（三）
How can I improve my focus?
譯文簡介
網(wǎng)友：冥想：試著反復(fù)灌輸冥想的習(xí)慣。每天至少15分鐘。嘗試內(nèi)觀或三寶禪修，在你的學(xué)習(xí)、生活等方面更加專注。你冥想的越多，你就能獲得更多的專注......
正文翻譯
How can I improve my focus?
我該如何提高注意力
評論翻譯
很贊 ( 0 )
收藏
Meditate : Try to inculcate the habit of meditation.Atleast 15 minutes a day. Try Vipassana or Sambhabhi Meditation for more focus in your studies, life etc. The more you meditate , the more focus you can acchieve.
Visualization Practice - Imagine the end desired and feel its reality . Follow it through , and you will get definite results . Scientifically proven , Visualization really woks . There is a system in our brain which is called as the Reticular System which is basically a network of neurons that are responsible for filtering information in and out of our brain. In other words, what this filter is doing is letting information come into our brain and blocking other informatiom from entering .
Self Talk: Try to spend more time with yourself . Inculcate positive self-talk. Go a long walk alone . Introspect your life like what you are doing , and what you want to do or you see yourself in next five years .
Set the table : Decide exactly what you want. Clarity is essential. Write out your goals and obxtives before you begin.
Plan every day in advance: Think on paper. Every minute you spend in planning can save you five or ten minutes in execution.
Apply the 80/20 Rule to everything: Twenty percent of your activities will account for 80 percent of your results. Always concentrate your efforts on that top 20 percent.
Prepare thoroughly before you begin: Have everything you need at hand before you start. Assemble all the papers, information, tools, work materials, and numbers you might require so that you can get started and keep going.
冥想：試著反復(fù)灌輸冥想的習(xí)慣。每天至少15分鐘。嘗試內(nèi)觀或三寶禪修，在你的學(xué)習(xí)、生活等方面更加專注。你冥想的越多，你就能獲得更多的專注。
可視化實踐:想象你想要的結(jié)果，感受它的真實性。完全照做，你會得到明確的結(jié)果。科學(xué)證明，可視化確實有效。我們大腦中有一個系統(tǒng)，稱為網(wǎng)狀系統(tǒng)，它基本上是一個神經(jīng)元網(wǎng)絡(luò)，負(fù)責(zé)過濾大腦中的信息。換句話說，這個過濾器的作用是讓信息進(jìn)入我們的大腦，阻止其他信息進(jìn)入。
自我交談：試著花更多的時間和自己在一起。灌輸積極的自我交談內(nèi)容。獨(dú)自走很長一段路。反思你的生活，就像你在做什么，你想做什么，或者你對未來五年自己的看法。
清理列表：決定你想要什么。清晰是至關(guān)重要的。在開始之前寫下你的目標(biāo)和目的。
每天提前計劃：思考并記錄下來。你花在計劃上的每一分鐘都可以為你節(jié)省五到十分鐘的執(zhí)行時間。
將二八規(guī)則應(yīng)用于所有事情：20%的活動將決定80%的結(jié)果。始終將精力集中在前20%的人身上。
在開始之前做好充分的準(zhǔn)備：在開始之前準(zhǔn)備好你需要的一切。收集可能需要的所有文件、信息、工具、工作材料和數(shù)字，以便開始并繼續(xù)。
原創(chuàng)翻譯：龍騰網(wǎng) http://top-shui.cn 轉(zhuǎn)載請注明出處
Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive.
Technology is a terrible master: Take back your time from enslaving technological addictions. Learn to often turn devices off and leave them off.
Technology is a wonderful servant: Use your technological tools to confront yourself with what is most important and protect yourself from what is least important.
Slice and dice the task: Break large, complex tasks down into bitesized pieces, and then do just one small part of the task to get started.
Develop a sense of urgency: Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well.
Single handle every task: Set clear priorities, start immediately on your most important task, and then work without stopping until the job is 100 percent complete. This is the real key to high performance and maximum personal productivity.
Choose for Yourself : Do not let others do your thinking for you . Choose your own thoughts and make your own decisions. You are the captain of your soul and the master of your fate.Remember , You have the capacity to choose . Choose life! Choose love ! Choose health ! Choose happiness!
Last but not the least , Stop Chasing Opposite Gender: Give yourself first priorities than anyone else . Just Don’t go behind him/her. The more you run behind a person , the more he/she goes away from you . Believe in destiny or right time , the right person would defintely come if not sooner than definitelt later.
如果你一次只完成一個步驟，你就可以完成最大最復(fù)雜的工作。
激勵自己行動起來：做自己的啦啦隊隊長。在任何情況下都要尋找好的一面。關(guān)注解決方案而不是問題。始終保持樂觀和建設(shè)性。
科技產(chǎn)品是一個可怕的主人：讓你的時間從科技產(chǎn)品成癮中解放出來。學(xué)會經(jīng)常關(guān)掉設(shè)備，不使用它們。
科技產(chǎn)品是一個很好的仆人：使用你的科技產(chǎn)品工具來面對最重要的東西，保護(hù)自己不受最不重要的東西的影響。
分割任務(wù)：將大型、復(fù)雜的任務(wù)分解成小塊，然后開始處理任務(wù)的一小部分。
培養(yǎng)緊迫感：養(yǎng)成快速完成關(guān)鍵任務(wù)的習(xí)慣。成為一個做事又快又好的人。
單一處理每項任務(wù)：設(shè)定明確的優(yōu)先級，立即開始最重要的任務(wù)，然后不停地工作，直到工作100%完成。這是高績效和最大個人生產(chǎn)力的真正關(guān)鍵
為自己選擇：不要讓別人替你思考。選擇你自己的想法，做出你自己的決定。你是自己靈魂的船長，你是自己命運(yùn)的主人。記住，你有選擇的能力。選擇生活！選擇愛！選擇健康！選擇幸福！
最后但并非最不重要的一點是，停止追逐異性：把自己放在比任何人都重要的位置，只是不要跟在他/她后面。你跟在一個人后面跑得越多，他/她就離你越遠(yuǎn)。相信命運(yùn)或正確的時間，合適的人一定會出現(xiàn)的。
原創(chuàng)翻譯：龍騰網(wǎng) http://top-shui.cn 轉(zhuǎn)載請注明出處
Why Arjuna was beloved to Drona was because he was so focused.
In the Mahabharata Arjuna was taught archery by his guru(teacher) along with the other Students.
The guru Dronacharya tethered a wooded crow, from a tree branch and then summoned his students, challenging the students to aim for the crows eye after explaining what they see.
The first student approached and the teacher asked the student "What do you see?" to which the student responds "I see the garden, the tree, the flowers and everything around!"
The teacher asks the student to step aside and not to shoot. He asked the next student who replied "I see the air and leaves blowing in the wind.."
Guru Dronacharya asked a few more students and they all have similar replies.
Then came Arjuna, when Arjuna was asked what he saw he said "The only thing I can see is the crows eye". Guru Dronacharya said "Release your bow" and Arjuna hit the crow in the middle of his eye.
Make it your priority.
Your heart, mind and body should be connected with your goal.
People left the goal because they see failures or different things which distract them from the goal. You just focus on goal as Arjuna focused on eye of the bird.
阿朱那之所以被德羅納所愛，是因為他十分專注。
在《摩訶婆羅多》中，他的古魯（老師）教授阿朱那由和其他學(xué)生一起射箭。
古魯將一只烏鴉拴在樹枝上，然后召集他的學(xué)生，讓學(xué)生們在解釋他們看到的東西后瞄準(zhǔn)烏鴉的眼睛。
第一個學(xué)生走近，老師問學(xué)生：“你看到了什么？”學(xué)生回答說：“我看到了花園、樹、花和周圍的一切！”
老師要求學(xué)生退到一邊，不要開槍。他問下一個學(xué)生，他回答說：“我看到空氣和在風(fēng)中飄動的樹葉。”
古魯又問了幾個學(xué)生，他們都是類似的回答。
然后輪到阿朱那了，當(dāng)阿朱那被問到他看到了什么時，他說：“我唯一能看到的就是烏鴉的眼睛。”。古魯說“釋放你的弓”，阿朱那擊中了烏鴉的眼睛中間。
讓它成為你的優(yōu)先事項。
你的心、思想和身體應(yīng)該與你的目標(biāo)相聯(lián)系。
人們離開目標(biāo)是因為他們看到了失敗或分散了他們對目標(biāo)的注意力的不同的事情。你們只需要專注于目標(biāo)，就像阿朱那專注于鳥眼一樣。
原創(chuàng)翻譯：龍騰網(wǎng) http://top-shui.cn 轉(zhuǎn)載請注明出處
Our concentration during these times is at a premium.
Everyone wants to stay focused on their dream and on working towards it.
It is difficult for us to focus because we are surrounded by distractions that constantly want our attention.
To improve concentration you need to focus on what is important, and not fall into instant gratification or compulsion because it is very easy to lose focus on what you have to do.
To improve concentration many people use supplements, but I personally do not recommend taking them long term, but only for a short period of time to help yourself.
To improve concentration reset your dopamine system, because nowadays it is very overstimulated by the phone, Netflix, stimulants and other pleasures.
在這段時間，我們的注意力非常集中。
每個人都希望專注于自己的夢想，并為之努力。
我們很難集中注意力，因為我們被不斷地想要得到我們的關(guān)注的干擾因素所包圍。
為了提高注意力，你需要專注于重要的事情，而不是陷入即時滿足或強(qiáng)迫，因為很容易不再關(guān)注你必須做的事情。
為了提高注意力，許多人服用補(bǔ)充劑，但我個人不建議長期服用，只建議短期服用以幫助自己。
為了提高注意力，重置你的多巴胺系統(tǒng)，因為現(xiàn)在它被電話、Netflix、興奮物和其他快樂過度刺激。
Step #1. Focus early at studying most important and most difficult materials.
Why? When you start working early on the most important materials, your focus supposed to be at peak and that helps you to be more concentrated and targeted to accomplish the study goals more effectively. As well as when you’re focused early on most difficult materials, it allows you to retain it for a longer period.
Benefits? Earlier focus allow you to accomplish the most difficult materials with fewer distractions, less noise from the surroundings, and with more energetic and positive attitude. It’s exact opposite if you try to accomplish it in later part of the study session because by the time your concentration starts degrading and energy level also reduces.
Step #2. Make the best use of notes.
Why? During study, you’re better focused and easily recognize what’s important. So, just put it in writing and carry the process of studying and preparing notes side by side or as per schedule. It’ll allow you to review, recall and retain the knowledge for a longer period of time with less time consumption.
步驟1.早期專注于研究最重要和最困難的材料。
為什么？當(dāng)你很早就開始研究最重要的材料時，你的注意力應(yīng)該處于頂峰，這有助于你更加集中精力，更有針對性且更有效地完成學(xué)習(xí)目標(biāo)。當(dāng)你早期專注于最難的材料時，它也能讓你保持更長的時間。
好處？更早的專注可以讓你更不容易分心、更少的噪音和更積極的態(tài)度完成最困難的材料。如果你試圖在學(xué)習(xí)的后期完成它，情況會正好相反，因為當(dāng)你的注意力開始下降時，能量水平也會下降。
步驟2.充分利用筆記。
為什么？在學(xué)習(xí)過程中，你更專注，更容易認(rèn)識到什么是重要的。所以，只要把它寫下來，并按照時間表進(jìn)行學(xué)習(xí)和準(zhǔn)備筆記。它能讓你以更少的時間來復(fù)習(xí)、回憶和保留知識。
Simply, note down what’s relevant. It can be some important points, a particular phrase, a term, a minor but effective detail and so on. You don’t need to write word to word. Just have a rough outline of what you’ve studied.
Make use of pointers and lists. It saves time and enable to skim the study material efficiently. It allows you to locate the relevant information effectively and carry out the review process in much better way.
Keep the notes organized. Make use of colors, highlights, and other ways to keep your notes up to date and organized. It allows you to recognize the relevant information based on priority level much easier. You able to skim the right contents in short span of time.
Step #3. Teach what you learn.
Why? Teaching is one of the best way to improve your level of concentration and processing ability of the mind. It allows you to focus on important aspects and easier ways to explain to others. You recall the information much easier by teaching someone. It helps you to recall, retain and review the knowledge you’ve gained efficiently and effectively.
How to practice? Create a study group to have a audience to teach what you learn. Make use of the notes you prepared and to make the discussion session more active and engaged, make use of summaries, examples, bit humor, diagrams and so on.
In nutshell: To increase your concentration, train your brain to optimize your activities and the way you proceed. It’ll allow to improve your focus as well as cognitive ability of the mind.
如何練習(xí)？
簡單地說，記下什么是相關(guān)的。它可以是一些重要的點，一個特定的短語，一個術(shù)語，一個次要但有效的細(xì)節(jié)等等。你不需要逐字逐句地寫。你所學(xué)的只是一個粗略的輪廓。
利用指針和列表。它節(jié)省了時間，并能有效地瀏覽學(xué)習(xí)材料。它允許你有效地定位相關(guān)信息，并以更好的方式執(zhí)行審查過程。
整理好筆記。利用顏色、強(qiáng)調(diào)和其他方式使筆記保持最新和有序。它允許你更容易地根據(jù)優(yōu)先級識別相關(guān)信息。你能夠在短時間內(nèi)瀏覽正確的內(nèi)容。
第三步：教你所學(xué)。
為什么？教學(xué)是提高注意力水平和大腦處理能力的最佳方法之一。它可以讓你專注于重要的方面，并更容易地向別人解釋。通過教別人，你更容易記住信息。它可以幫助你高效地回憶、保留和回顧所獲得的知識。
如何練習(xí)？創(chuàng)建一個學(xué)習(xí)小組，給聽眾教授你所學(xué)的內(nèi)容。利用你準(zhǔn)備的筆記，讓討論變得更加積極和更想?yún)⑴c，利用總結(jié)、例子、幽默、圖表等。
簡言之：為了提高你的注意力，訓(xùn)練你的大腦優(yōu)化你的活動和你前進(jìn)的方式。這將提高你的注意力和大腦的認(rèn)知能力。
You’re right about one thing.
Increasing focus and concentration is a life skill. It’s not just a skill you need for school or work. It will affect everything you do. To work on this skill, there are three things worth paying attention to:
What is your top priority?
What attitude do you have towards your work?
When do you need to do the work that is most important?
Technique #1. Identify your top priority in the morning.
To help boost your focus on the important things your brain should pay attention to, ask yourself this question first thing in the morning: “What is the one thing I am committed to completing today?” This technique trains your brain to focus on which goals are important to you right now, and it forces you to prioritize the goal you believe to be the most relevant in this moment.
有一件事你是對的。
提高注意力是一項生活技能。這不僅僅是你在學(xué)?；蚬ぷ髦行枰募寄?。它會影響你所做的一切。要學(xué)習(xí)這項技能，有三件事值得注意：
你的首要任務(wù)是什么？
你對工作是什么態(tài)度？
你什么時候需要做最重要的工作？
技巧1：確定早晨的首要任務(wù)。
為了幫助你把注意力集中在大腦應(yīng)該注意的重要事情上，早上第一件事就是問自己這個問題：“我今天必定完成的一件事是什么？”這項技術(shù)訓(xùn)練你的大腦專注于現(xiàn)在對你重要的目標(biāo)，并迫使你優(yōu)先考慮你認(rèn)為此時最相關(guān)的目標(biāo)。
原創(chuàng)翻譯：龍騰網(wǎng) http://top-shui.cn 轉(zhuǎn)載請注明出處
Write it down. Take a large sheet of paper and write the question in big letters with a thick marker.
Find a place where you’re most likely to look at it. It can be on your bedroom wall next to your bed or right in front of you when you wake up, or the bathroom wall next to the mirror.
Read the question out loud. You can do that as you’re brushing your teeth or getting dressed.
Take a minute to consider what’s on your agenda. Then, pick one thing that has top priority for you and give an answer out loud to yourself.
Start working on your one thing early. If your schedule allows, devote the first hour of the day to your one thing. If that isn’t possible, prepare so you're ready when the time comes to work on it — your task will feel easier to complete once it’s underway.
這就是如何做到這一點：
把它寫下來。拿一張大紙，用粗體記號筆用寫下問題。
找一個你最可能看到它的地方。它可以在你臥室的墻上，床邊，或者當(dāng)你醒來時就在你面前，或者浴室的墻上，鏡子旁邊。
把問題大聲讀出來。你可以在刷牙或穿衣服時這樣做。
花點時間考慮一下你的日程安排。然后，選擇一件對你來說最重要的事情，然后大聲告訴自己。
盡早開始做你的第一件事。如果你的時間表允許，把一天中的第一個小時用于你的第一件事。如果這是不可能的，那么做好準(zhǔn)備，以便在工作時間到來時做好準(zhǔn)備，一旦任務(wù)開始，你會覺得更容易完成。
Before you start doing anything, whether it’s a completely new task or an old task you’ve been working on for weeks, it helps to remove any obstacles in your attitude towards your work. The biggest benefits are that you get your brain on board with what you’re going to accomplish, you sharpen your focus, and you tune into the true value of the work you are about to do.
Here’s how.
Instead of thinking about your work as an obligation, turn it into a choice. Nobody can get excited about work if you describe it to yourself as too boring, too hard, or even impossible. Instead, tell yourself, “This is something I really want to get better at doing.” The benefit? It gives you a greater sense of control.
Remind yourself of the value of your work with this question: “Why am I doing this?” Make the connection with the initial reasons for working on something to begin with. It can be to learn a new skill, find out more on a particular topic you’re interested in, study to pass an exam so you can graduate and build a career you’re excited about, solve a particular problem you’re currently dealing with, etc.
Visualize what you’re about to do. This is a technique called building a mental model; you imagine in detail what you expect to see, learn, or read. For example, if you are learning something new, visualize covering certain chapters or sections, then taking notes on the important concepts you discover, and writing down questions to research later. By telling yourself a story, you train your brain to anticipate next steps and visually map out the learning process, making it easier to manage.
技巧2：改善你對工作的態(tài)度。
在你開始做任何事情之前，無論是一項全新的任務(wù)還是你已經(jīng)工作了幾周的老任務(wù)，它都有助于消除你對工作態(tài)度上的任何障礙。最大的好處是你讓你的大腦與你將要完成的事情保持一致，你提高了你的注意力，你了解到你即將做的工作的真正價值。
這就是如何做到這一點：
與其把你的工作看作是一種義務(wù)，不如把它變成一種選擇。如果你對自己說工作太無聊、太難、甚至不可能完成，沒有人會對工作感到興奮。相反，告訴自己，“這是我真正想做得更好的事情?！焙锰幨鞘裁?？它給你更大的控制感。
用這個問題提醒自己工作的價值：“我為什么要這樣做？”將其與開始工作的最初原因聯(lián)系起來。它可以是學(xué)習(xí)一項新技能，了解更多你感興趣的特定主題，學(xué)習(xí)后通過考試，這樣你就可以畢業(yè)并從事一個你感興趣職業(yè)，解決你目前正在處理的特定問題，等等。
想象一下你將要做什么。這是一種叫做建立心理模型的技巧；你仔細(xì)想象你期望看到、學(xué)習(xí)或閱讀的內(nèi)容。例如，如果你正在學(xué)習(xí)新的東西，想象一下涵蓋某些章節(jié)，然后記下你發(fā)現(xiàn)的重要概念，并寫下問題供以后研究。通過給自己講一個故事，你訓(xùn)練大腦預(yù)測下一步，并直觀地規(guī)劃學(xué)習(xí)過程，使其更易于管理。
Your tough cognitive tasks are your deep work — any kind of analytical thinking that requires the most concentration, such as reading, writing, analyzing or problem solving. The benefits of tackling deep work early are that it saves you a lot of time, taps into your willpower first thing in the morning, and takes advantage of your energy after you wake up.
Here’s how.
Set aside 2-4 hours for deep work. Many scientists say that early morning is the brain’s peak performance time. If, for example, you wake up at 7, your peak times are between 9 and 11 a.m. You can extend this time to whenever you have lunch if you want to maximize your peak performance hours.
For one week, keep a log of what you do during peak times. Are you focusing on your important mental tasks? Are you learning new material, solving complex problems, reading, or writing? Or, are you just doing things by default: checking email, making phone calls, watching the news?
Re-prioritize. Postpone tasks that are less important. For example, if you like to stay on top of the latest news, listen to them on your lunch break. If emails are waiting in your inbox, check them mid-afternoon and later in the day. The benefit? You’ll feel more in control of your time.
技巧3：在一天中盡早完成復(fù)雜的認(rèn)知任務(wù)。
你艱巨的認(rèn)知任務(wù)是你的深層次工作——任何一種需要集中注意力的分析性思維，如閱讀、寫作、分析或解決問題。早做深層次工作的好處是，可以節(jié)省你很多時間，在早上第一件事就利用你的意志力，并在你醒來后利用你的能量。
這就是如何做到這一點：
留出2-4小時進(jìn)行深層次工作。許多科學(xué)家說，清晨是大腦工作的最佳工作時期。例如，如果你在7點起床，最佳工作時期在上午9點到11點之間。如果你想最大限度地利用最佳工作時期，你可以把這個時間延長到吃午飯的時候。
在一周內(nèi)，記錄你在高峰時期所做的事情。你是否專注于重要的精神任務(wù)？你在學(xué)習(xí)新材料、解決復(fù)雜問題、閱讀或?qū)懽鲉?？或者，你只是在做一些默認(rèn)的事情:查看郵件、打電話、看新聞?
重新排序。推遲不太重要的任務(wù)。例如，如果你想了解最新的新聞，在午餐休息時間去了解它們。如果你的收件箱中有電子郵件，請在下午或當(dāng)天晚些時候查看它們。好處？你會覺得自己更能掌控自己的時間。
If you think about it, all of us have laser sharp focus.
Remember the last time you were watching your favourite team play? Or you were texting your best friend on Whatsapp? Or when you were watching that YouTube video? Or doing a good piece of work?
So we all do have that ability.
Where we tend to delude ourselves is when we think we can summon focus for any kind of mentally taxing task at any time of the day.
“Oh, I can definitely do this later,” we say.
Based on our present state we make a promise of doing something later in the day, without realizing we won’t be in the same state.
What we really need to do is match our levels of focus with the mental activity needed to do those.
If you’re watching videos when you have a high level of focus, and you’re working on a difficult project when you are fatigued - you’re going to get distracted.
Focus is the weapon that recharges and should be used for the right activities.
Utilizing high-focus on useless activities is akin to using a missile to kill a mosquito.
Use it well.
仔細(xì)想想，我們所有人都有目光集中的事項。
還記得上次你看最喜歡的球隊比賽嗎？或者你在Whatsapp上給你最好的朋友發(fā)短信？或者當(dāng)你在看油管視頻的時候？或者做一件好工作？
所以我們都有這種能力。
當(dāng)我們認(rèn)為自己可以在一天中的任何時候集中精力做任何耗費(fèi)腦力的工作時，我們往往會欺騙自己。
“哦，我以后肯定可以這樣做，”我們說。
基于我們目前的狀態(tài)，我們承諾在當(dāng)天晚些時候做一些事情，而沒有意識到屆時我們將不會處于相同的狀態(tài)。
我們真正需要做的是將我們的注意力水平與完成這些任務(wù)所需的精神活動相匹配。
如果你在注意力高度集中的時候看視頻，而你在疲勞的時候正在做一個困難的項目，這樣你會分心。
專注是充電的武器，應(yīng)該用于正確的活動。
把注意力集中在無用的活動上，就好比用導(dǎo)彈殺死一只蚊子。
好好利用它。
You can improve your focus by saying NO to anything which is not directly connected right now to your obxt of focus.
When I am writing a Quora answer, there are numerous things vying for my focus at the same time.
I am getting messages on whatsapp. Whereas some of them don’t interest me, some make me feel desired. It is incredibly luring to focus on those messages where I am the obxt of affection and simply forget that I have to finish the Quora answer. I’m getting pings on office communication tools. Some people are asking for my support, and some are getting back on the support I asked of them. It is enticing to offer help and be considerate and forget the answer I am writing. My email is open in another tab and any notification cue can coax me into going to that tab and read very important emails I missed in the last 15 mins.
Then there is the process of writing an answer. The process of figuring out what question to answer, how to answer it, giving structure to my thoughts, writing something sensible and presenting it in a manner to be consumed easily. This process is chaotic. Working through chaos is frustrating. I want to make sense of the clutter in my mind, yet it just wouldn’t happen. I want to give up.
As I am trying to focus single-handedly on my Quora answer, things around me stack up. Things that cannot be ignored. The kid needs food, the maid needs instructions, a cash-on-delivery order is on the door, my back is hurting, I must deliver a piece of work in office and my head is heavy, I need tea right now.
你可以通過對任何與你現(xiàn)在關(guān)注的對象沒有直接聯(lián)系的東西說“不”來提高你的注意力。
當(dāng)我寫一個Quora答案時，有很多東西同時在爭奪我的注意力。
我在whatsapp上收到消息。雖然其中有些我不感興趣，但有些讓我期望去閱讀。把注意力集中在那些我是被喜愛的對象的信息上，忘記我必須完成Quora的答案，這是非常誘人的。我收到了辦公室通訊工具的信號。有些人在要求我提供支持，而有些人正在就支持給予反饋。提供幫助和體諒他人并忘記我正在寫的答案是很誘人的。我的電子郵件在另一個頁面是打開狀態(tài)，任何通知提示都可以誘使我進(jìn)入那個標(biāo)簽，去閱讀我在過去15分鐘錯過的非常重要的電子郵件
然后是寫答案的過程。這是一個弄清楚要回答什么問題，如何回答的過程，給我的思想提供結(jié)構(gòu)，寫一些有意義的東西，并以一種易于理解的方式呈現(xiàn)。這個過程是混亂的，而在混亂中工作是令人沮喪的。我想要理清腦海中雜亂的思緒，但就是無法理清，于是我想放棄。
當(dāng)我試圖一個人專注于我的Quora答案時，我周圍的事情堆積起來。不可忽視的事情：孩子需要食物，女傭需要指示，送貨單就在門口，背疼，我必須在辦公室安排一件工作，我的頭很重，我現(xiàn)在需要茶。
I am getting messages on whatsapp. But the phone is out in another room. I’m getting pings on office communication tools, but those windows are closed for the time being. There is no other tab open (including email), except my doc file in which I write my Quora answers. I can’t prevent the chaos that comes with creating something, like a piece of writing, so I work through it. I tirelessly keep tidying up, ordering the clutter until I produce a great piece of writing. If something can’t wait, I quickly sneak out in between, feed the kid, instruct the maid or do whatever but come back to finish my answer. I let wait what can wait. When I am done, I have tea and take a walk .
I do whatever I can, but I don’t become a victim of my circumstances. I find a way. I make it happen. Because I know only focus can help me leave my mark.
我處理這一切的方式?jīng)Q定了我是否能夠?qū)Ｗ⒂谖业拇鸢浮?br /> 我在whatsapp上收發(fā)信息。但電話放在另一個房間。我收到了辦公室通訊工具的信息，但這些窗口暫時被關(guān)閉。除了我寫Quora答案的文檔文件外，沒有其他打開的頁面（包括電子郵件）。我無法阻止創(chuàng)作時的混亂，比如寫一篇文章，所以我努力克服它。我不知疲倦地繼續(xù)整理，整理雜亂的東西，直到寫出一篇好文章。如果有什么事情等不及了，我會很快溜出去，喂孩子，指導(dǎo)女傭，或者做任何事情，但會回來完成我的回答。我讓能等事項先留下不做。當(dāng)我做完的時候，然后去散步喝茶。
我盡我所能，但我不會成為環(huán)境的犧牲品。我找到了一種方式。我讓它發(fā)生。因為我知道只有專注才能留下印記。
原創(chuàng)翻譯：龍騰網(wǎng) http://top-shui.cn 轉(zhuǎn)載請注明出處