我怎樣才能激勵自己努力工作?（二）
How can I motivate myself to work hard?
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我怎樣才能激勵自己努力工作?
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原創(chuàng)翻譯：龍騰網(wǎng) http://top-shui.cn 轉(zhuǎn)載請注明出處
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Firstly find the purpose why you have to do that work. It may be to earn some money, to make your parents happy, to achieve your goal etc.
2. Now, focus on how important the purpose is.
3. Think if you work really hard, how much will it affect your life in coming years.
4. Remember nothing comes without effort.
5. Also remember that- The joy of success after putting all your efforts is one of the best feeling in the world.
6. So start from now because your success is waiting for you.
首先找到你為什么要做那項工作的目的?？赡苁菕挈c錢，讓你的父母高興，實現(xiàn)你的目標(biāo)等等。
現(xiàn)在，把注意力集中在目標(biāo)的重要性上。
想一想，如果你真的努力工作，它會對你未來的生活產(chǎn)生多大的影響。
記住，天下沒有不勞而獲的事。
還要記住——付出所有努力后獲得成功的喜悅是世界上最好的感覺之一。
所以從現(xiàn)在開始，因為你的成功在等著你。
lack of confidence and lack of focus are the 2 primary reasons we lose motivation.
*if you want to boost your confidence you have to follow these tips,
1. Be positive.Try to focus on your skills and talents as much as possible. Make a list of all your good qualities and don't dwell on what you perceive are your weaknesses. Building self esteem is about finding out what your strengths are and then developing and building on them. Your employer would not have given you a job if they did not recognize certain skills in you.
2. Take risks. It may sound ironic, but taking risks actually boosts your self-confidence. You just have to adopt the right attitude at the beginning. Assume responsibility for the risk and have clear ideas about where you are heading. Having a positive attitude towards risk-taking is a good way to make great strides forward.
3. Do not fear criticism. Do not be caught up in the emotions brought on by criticism. Your confidence should not be hurt by inflated words like "always" or "never". Do not go into immediate denial or counter-attack mode. Instead, consider the source and decide if the person really has the expertise or knowledge to make his or her comments. If you decide that the words are not just empty accusations, look at it as an opportunity to improve yourself. Forget trying to control what others think of you. Instead, control what you can -- your own thoughts and feelings.
Increase your focus by doing the following:
1.Limiting Daily Disruption and Demands on Your Time
Daily disruptions and ad-hoc requests are a huge problem for most people. We are constantly being pinged; by IM, email, text, cell phone, banners, pop-ups, etc. Rings, pings, and bells from your friends, family, and colleagues aren’t the only problem. Marketers via internet, television, and print ads are using sophisticated techniques informed by brain science to figure out how to grab your attention. If you have trained others that your are always available to respond to requests, you need to retrain them to expect something else. Make it clear to people when you will be available for ad hoc requests and when you aren’t.
2. Stay hydrated - Not only can not drinking enough water leave you sluggish, but your brain needs that hydration to keep you thinking clearly. Aim to get your recommended eight glasses of water daily. Keep a bottle full at your desk to sip throughout the day. If the thought of plain water doesn't appeal to you, try some of the flavored waters on the market, many with no calories and sweetened with Splenda or other sugar substitutes. Low sugar juices are okay for hydration as well.
3. Take short breaks – We can be masters at focusing, but eventually we're going to need a break. Our minds can struggle to focus intensely on tasks for eight hours a day. This is where it can be better to divide your work into one-hour segments, with a 5–10 minute break between tasks. This short break will allow your mind to rest before focusing again.
缺乏信心和注意力不集中是我們失去動力的兩個主要原因。
*如果你想增強自信，你必須遵循以下建議:
1. 是積極的。盡可能多地關(guān)注你的技能和才能。列出你所有的優(yōu)點，不要糾結(jié)于你認(rèn)為的缺點。建立自尊就是要找到自己的優(yōu)勢，然后在這些優(yōu)勢的基礎(chǔ)上發(fā)展壯大。如果你的雇主沒有發(fā)現(xiàn)你的某些技能，他們是不會給你工作的。
2. 承擔(dān)風(fēng)險。這聽起來可能有點諷刺，但冒險實際上能增強你的自信。你只需要一開始就采取正確的態(tài)度。承擔(dān)風(fēng)險，并清楚地知道你的方向。對冒險有積極的態(tài)度是取得巨大進步的好方法。
3.不要害怕批評。不要被批評所帶來的情緒所左右。你的自信不應(yīng)該被“總是”或“從不”這樣夸張的詞語傷害。不要立即進入拒絕或反擊模式。相反，要考慮消息來源，并決定這個人是否真的有專業(yè)知識來發(fā)表他或她的評論。如果你認(rèn)為這些話不只是空洞的指責(zé)，那就把它看作一個提高自己的機會。不要試圖控制別人對你的看法。相反，控制你所能控制的——你自己的思想和感受。
通過以下方法來增加你的注意力:
1.限制對你時間的日常干擾和需求
日常中斷和臨時請求對大多數(shù)人來說都是一個大問題。我們不斷被傳呼;通過即時通訊、電子郵件、短信、手機、橫幅廣告、彈出窗口等。來自朋友、家人和同事的鈴聲并不是唯一的問題。通過網(wǎng)絡(luò)、電視和平面廣告的營銷人員正在使用腦科學(xué)提供的復(fù)雜技術(shù)來弄清楚如何吸引你的注意力。如果你已經(jīng)培訓(xùn)過別人，讓他們覺得你隨時都可以回應(yīng)他們的要求，那么你需要重新培訓(xùn)他們，讓他們期待其他的東西。讓人們清楚地知道你什么時候有空，什么時候沒空。
2. 保持水分充足——飲水不足不僅會讓你行動遲緩，你的大腦也需要水分來保持思維清晰。目標(biāo)是達到建議的每天八杯水。在你的辦公桌上放一瓶，一整天都可以小口喝。如果你對白水不感興趣，那就試試市場上的調(diào)味水，很多都不含卡路里，還添加了代糖或其他糖替代品。低糖果汁也可以補水。
3.休息一會兒——我們可以成為專注的大師，但最終我們還是需要休息一下。我們的大腦可能很難在每天8小時的時間里高度專注于某項任務(wù)。在這種情況下，最好把你的工作分成一個小時的部分，任務(wù)之間休息5-10分鐘。這個短暫的休息可以讓你的大腦在再次集中注意力之前得到休息。
Working hard is important, but it's important to protect yourself from burning out. You will soon enough if you work too hard. Here are some lessons I've learned over the years that helped me stay motivated & avoid burn out:
1. Make a plan to achieve what you want and stick to it. With reflection, solid planning, giving yourself rewards for each step of your plan, and constant reuation, you should be fine. Of course, this step requires the most work.
2. Quit comparing yourself to others! A case of the Joneses is about the best way to make you feel like you’re worth nothing. When such comparisons enter your head, recognize that these are just negative thoughts and let them pass.
3. Done is better than perfect: It’s good to have high standards, but it’s worse to not finish tasks because you want them done perfectly. Either say no to tasks that you know you won’t be able to implement, or finish important tasks on time, even if they’re not perfectly manifested.
4. Adjust your expectations: If you are holding yourself up to impossible standards that you will never be able to meet, give yourself a break.
Identify what’s important to you and protect it. Marisa Mayer, the CEO of Yahoo, believes workers burn out when they grow resentful. Figure out which personal commitments are important for you to keep and never let work get in their way.
努力工作很重要，但更重要的是要保護自己不精疲力竭。如果你工作太努力，你很快就會的。以下是我在過去幾年學(xué)到的一些經(jīng)驗，它們幫助我保持動力，避免筋疲力盡:
1. 制定一個計劃來實現(xiàn)你想要的，并堅持下去。通過反思，切實的計劃，對計劃的每一步都給予獎勵，不斷地重新評估，你應(yīng)該會沒事的。當(dāng)然，這一步需要做的工作最多。
2. 別再拿自己和別人比較了!攀比是讓你覺得自己一文不值的最好方法。當(dāng)這樣的比較進入你的腦海時，要意識到這些只是消極的想法，讓它們過去吧。
3.完成比完美更好:有高標(biāo)準(zhǔn)是好事，但更糟糕的是沒有完成任務(wù)，因為你想完美地完成它們。要么對那些你知道自己無法完成的任務(wù)說不，要么按時完成重要的任務(wù)，即使它們并沒有完美地表現(xiàn)出來。
4. 調(diào)整你的期望:如果你給自己設(shè)定了一個不可能達到的標(biāo)準(zhǔn)，那就給自己一個喘息的機會。
確定什么對你來說是重要的，并保護它。雅虎(Yahoo)首席執(zhí)行官瑪麗莎·梅耶爾(Marisa Mayer)認(rèn)為，當(dāng)員工變得憤憤不平時，他們就會筋疲力盡。弄清楚哪些個人承諾對你來說是重要的，永遠不要讓工作妨礙他們。
原創(chuàng)翻譯：龍騰網(wǎng) http://top-shui.cn 轉(zhuǎn)載請注明出處
Simple thoughts to get motivation in life.
1. Believe in yourself
2. Have faith in yourself
3. Don't think about others
4. Build self confidence
5. Never criticize anyone
6. Always think positive
7. Be independent
8. Be happy and have a smile
9. Love yourself
10. Don't fear anyone
簡單的想法就能獲得生活的動力。
1. 相信自己
2. 對自己有信心
3. 不要為別人著想
4. 建立自信
5. 永遠不要批評任何人
6. 總是積極地思考
7. 是獨立的
8. 開心點，面帶微笑
9. 愛自己
10. 不要害怕任何人
This is obviously a loaded question, as there are literally thousands of ways to go about this, but I'll share what has worked for me.
1. Realize that motivation itself is a LIMITED RESOURCE. It's very easy to think "if only I had more motivation" I'd be able to do X. But the reality is, you have a set amount of motivation. Just as you can build muscle by working out, you build your "motivation muscle" but installing positive habits.
2. Think habits, not motivation. Because motivation/willpower is a limited resource, it has helped me to instead try and build habits which once installed, don't use willpower. Start with small habits that help you be more productive and make you feel good. For example, you could aim to walk 15 minutes a day or work in short bursts of intense focus.
3. Surround yourself with hard working people. The saying goes, you're the average of the 5 people you hang out with most - so surround yourself with HARD workers! Who do you know that is going places? Start hanging around them.
4. Motivate yourself daily. Famous motivational speaker Zig Ziglar once said - "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." Read uplifting material. Listen to audiobooks that challenge you. Have conversations that inspire you.
5. Do meaningful work. All the motivation in the world won't help you, if you don't care about what you're doing. Make it a priority to consistently do that brings you alive.
Don't give up. Keep pushing through the ups and downs of life.
這顯然是一個復(fù)雜的問題，因為有成千上萬種方法可以做到這一點，但我將分享對我有效的方法。
1. 要意識到動力本身是一種有限的資源。很容易就會想“如果我有更多的動力”，我就能做某件事了。但現(xiàn)實是，你有一定的動力。就像你可以通過鍛煉來練出肌肉一樣，你也可以通過培養(yǎng)積極的習(xí)慣來練出“動力肌肉”。
2. 考慮習(xí)慣，而不是動機。因為動力/意志力是一種有限的資源，它幫助我嘗試建立習(xí)慣，一旦養(yǎng)成，不使用意志力。從小習(xí)慣開始，這些習(xí)慣可以幫助你更有效率，讓你感覺良好。例如，你可以每天步行15分鐘，或者在短時間內(nèi)集中注意力工作。
3.和努力工作的人在一起。俗話說，你就是你經(jīng)常交往的5個人的平均水平——所以讓你周圍都是努力工作的人!你知道有誰會成功嗎?開始和他們在一起。
4. 每天激勵自己。著名勵志演說家齊格勒·金克拉曾經(jīng)說過:“人們常說動力不會持久。嗯，洗澡也一樣——這就是為什么我們建議每天洗澡?！遍喿x令人振奮的材料。聽一些有挑戰(zhàn)性的有聲讀物。進行能激勵你的對話。
5. 做有意義的工作。如果你不關(guān)心你在做什么，世界上所有的動力都不會幫助你。優(yōu)先做那些讓你充滿活力的事情。
不要放棄。在人生的起起落落中堅持前行。
People generally think that they deserve better than what they have and try to mold this as their motivation.
I personally think the opposite way.
I have always thought I am not as worthy of whatever I have and I have tried to make myself work harder. This urge to make myself a better, well suited person to my accomplishments has always worked for me. This is a continuous process, because one always ends up having more achievements.
Crooked way to use guilt as motivation. ;)
人們通常認(rèn)為他們應(yīng)該得到比現(xiàn)在更好的，并試圖把這作為他們的動力。
我個人的想法正好相反。
我一直認(rèn)為我不值得我所擁有的一切，我努力讓自己更加努力。這種讓自己變得更好，更適合我的成就的沖動一直對我有效。這是一個持續(xù)的過程，因為一個人總是會取得更多的成就。
把內(nèi)疚當(dāng)成動力，真是不太對勁。；）
The best advice I can give you is that you should NOT rely on motivation to accomplish any kind of work, instead you should rely on habits.
Let's say you wanna study for an exam. Chances are you won't feel motivated most of the time, regardless of the outcome. It's better to build the habit of studying X hours/day, and do it religiously, and very soon you're going to be studying automatically. For more on this topic, I recommend the (free) e-book Transform Your Habits.
The advice above works reasonably well for recurrent tasks, like studying, working, going to the gym... In case you're having problems with non-recurrent tasks, here are some techniques you can use:
If it takes less than 20 seconds, don't even think, simply do it right now!
Schedule the task to a specific date and time. "Tomorrow morning" is bad. "Tomorrow at nine sharp" is good.
While doing the task, FOCUS on it. Turn off your phone, TV...
If it takes too long to finish, schedule 3 min breaks every 30 min of activity.
Get positive. If you're negative about the activity, then it'll be quite difficult to start doing it. Guess what? Once you simply start, things won't be that boring (as long as you stay focused).
我能給你的最好的建議是，你不應(yīng)該依靠動力來完成任何工作，相反，你應(yīng)該依靠習(xí)慣。
比如說你想為考試復(fù)習(xí)。不管結(jié)果如何，大多數(shù)時候你都不會有動力。最好養(yǎng)成每天學(xué)習(xí)X個小時的習(xí)慣，并認(rèn)真地學(xué)習(xí)，很快你就會自動學(xué)習(xí)了。關(guān)于這個話題，我推薦(免費的)電子書《改變你的習(xí)慣》。
上面的建議對于經(jīng)常性的任務(wù)相當(dāng)有效，比如學(xué)習(xí)、工作、去健身房……如果你在處理非經(jīng)常性任務(wù)時遇到了問題，你可以使用下面這些技巧:
如果不到20秒，想都別想，現(xiàn)在就去做!
把任務(wù)安排在一個特定的日期和時間?！懊魈煸缟稀笔遣缓玫摹！懊魈炀劈c整”就很好。
在做任務(wù)的時候，集中注意力。關(guān)掉手機、電視……
如果需要很長時間才能完成，每30分鐘活動安排3分鐘休息時間。
得到積極的。如果你對某項活動持否定態(tài)度，那么你很難開始做這件事。你猜怎么著?一旦你開始了，事情就不會那么無聊了(只要你保持專注)。
First you can start by realising the difference:
"YOU WANNA KNOW THE DIFFERENCE BETWEEN YOU AND THE YOU FIVE MINUTES AGO?
Then you five minutes ago had five minutes to live and learn."
Second make a good plan:
"Good plan executed today is better than a great plan ececuted someday"
Third calculate the worth of your work:
" What you do today is important because you are exchanging a day of your life for it"
Fourth get clarity between Talent and Hardwork:
" Hardwork beats Talent... When Talent doesn't work hard"
Finally find out what is the result of your hardwork:
" Temporary Pain, Permanent Gain"
首先，你可以從意識到兩者的區(qū)別開始:
你想知道你和五分鐘前的你有什么不同嗎?
那么你五分鐘前還有五分鐘的時間去生活和學(xué)習(xí)。”
第二，制定好計劃:
今天執(zhí)行的好計劃勝過某一天執(zhí)行的偉大計劃。
第三，計算你工作的價值:
“你今天所做的事情很重要，因為你正在用你生命中的一天來交換它。”
第四，明確天賦和努力的界限:
“努力勝過天賦……當(dāng)天才不努力工作時
最后看看你努力的結(jié)果是什么:
“暫時的痛苦，永久的收獲”
原創(chuàng)翻譯：龍騰網(wǎng) http://top-shui.cn 轉(zhuǎn)載請注明出處
I think the requirement for constant motivation is a negative side effect of modern society. In the case where daily food and water are a rarity, motivation to gain them probably never ceases. On the other hand, in modern society, in a middle to upper class existence, we are comfortable. Yet we are bombarded with images of a better life. Upon waking, illusions of an ideal existence, filled with wealth and material goods, an existence apart from our own, fills us with a primal desire to change course. Yet, we are comfortable. And we stay inactive. And we label this inaction as mediocrity. But I call it sanity.
Remember, hard workers aren't better than you. Don't strive to work hard, because then you will need all the hogwash motivational rhetoric to keep you going on the hamster wheel you hate. Strive to find something that you enjoy. Then you never feel hard work. You just do all the time that which you enjoy. So society disagrees. What you have chosen is absurd. But you're content.
Now, the satisfaction of completing that marathon will never surpass the daily satisfaction you get from doing what you love. Life is to short to waste it achieving things that only make you look good to others. Think how silly a 26.2 sticker on the back of a car really is? But if you love running, would you ever do it for the sticker?
Be compassionate, be content, find that which you enjoy. I think you'll stumble upon this motivation you're lacking.
我認(rèn)為對持續(xù)動力的要求是現(xiàn)代社會的一個負面影響。在日常食物和水稀少的情況下，獲取它們的動力可能永遠不會停止。另一方面，在現(xiàn)代社會，在一個中上層階級的存在，我們是舒適的。然而，我們卻被美好生活的畫面轟炸。醒來后，對理想生活的幻想充斥著財富和物質(zhì)，一個與我們自己不同的存在，使我們充滿了改變方向的原始欲望。然而，我們很舒服。我們保持不活躍。我們把這種不作為稱為平庸。但我稱之為理智。
記住，努力工作的人并不比你強。不要努力工作，因為那樣你將需要所有的廢話來激勵你繼續(xù)在你討厭的倉鼠轉(zhuǎn)盤上前進。努力找到你喜歡的東西。這樣你就不會覺得辛苦了。你只要一直做你喜歡做的事。所以社會不同意。你的選擇是荒謬的。但你很滿足。
現(xiàn)在，完成馬拉松的滿足感永遠不會超過你每天做自己喜歡的事情所獲得的滿足感。生命太短暫了，不要把它浪費在那些只會讓你在別人面前看起來更好的事情上。想想車后面26.2的貼紙有多傻吧?但如果你熱愛跑步，你會為了貼紙而跑步嗎?
要有同情心，要知足，找到你喜歡的東西。我想你會偶然發(fā)現(xiàn)你所缺乏的動力。
find something that doesn't feel like work find something you enjoy, and then hard work becomes a foreign concept
找一些感覺不像工作的事情，找一些你喜歡的事情，然后努力工作就變成了一個陌生的概念
Devansh Malik
I believe one should spend more time with incredibly smart people. Incredibly smart people here would mean, people who know way more than you about anything and everything.
This will encourage you to learn more and to achieve that you'll automatically work hard.
And always keep in mind, if you think you are the smartest in the room, you're in the wrong room.
我認(rèn)為一個人應(yīng)該多花點時間和非常聰明的人在一起。非常聰明的人在這里意味著，他們什么都比你知道得多。
這將鼓勵你學(xué)習(xí)更多，并實現(xiàn)你會自動努力工作。
記住，如果你認(rèn)為自己是房間里最聰明的，那你走錯房間了。
It was very difficult to motivate me to do anything in life.I used to just sit in front of my laptop doing nothing.Then I learned this little trick-I started to use my anger,I used my anger of all the people who bullied me,passed disparaging comments on me.I use this anger to wake up early in the morning and to finish late.And at this moment I am chasing my dreams.Use the anger to motivate yourself to excel and win will be yours.
要激勵我在生活中做任何事情都是非常困難的。我過去總是坐在筆記本電腦前什么都不做。然后我學(xué)會了這個小技巧——我開始用我的憤怒，我用我的憤怒來對付所有欺負我的人，那些對我不屑一顧的人。我用這種憤怒來早起，熬夜。我利用這種憤怒在早上早起，晚歸。而此刻我正在追逐我的夢想。利用憤怒來激勵自己，使之出類拔萃，勝利將屬于你。
As i have recently learned you can motivate yourself with number of things like watching successful people talk, reading answers on quora, reading rag to riches stories. But this is just 1% of journey into what your trying to achieve.
Rest 99% of journey is all about maintaining that motivation until you achieve what you want to achieve! Being consistent and disciplined over a period of time is more important than motivating yourself repeatedly and that's how you achieve success.
For example, if you are highly motivated to build a great physique and you start working out everyday by waking up at 6 every morning. You continue this for a week or max for a month, then you slowly start loosing interest and everything comes to standstill one fine day. Then again you feel demotivated and start reading motivation stuff here on quora and the cycle continues!
So my friend, great people were motivated only once in their lifetime but they achieved greatness by being consistent, disciplined and sticking to healthy habits.
比如看成功人士講話，看quora上的答案，看白手起家的故事。但這只是你想要達到的目標(biāo)的1%。
其余99%的旅程都是關(guān)于保持動力，直到你實現(xiàn)你想要實現(xiàn)的!在一段時間內(nèi)保持一致和自律比反復(fù)激勵自己更重要，這就是你獲得成功的方式。
例如，如果你有很強的動力去建立一個偉大的體格，你每天早上6點起床開始鍛煉。你這樣持續(xù)一個星期，最多一個月，然后你慢慢開始失去興趣，在一個晴朗的日子里，一切都停滯了。然后你再次感到失去動力，開始在quora上閱讀激勵的東西，循環(huán)繼續(xù)!
所以我的朋友，偉大的人一生中只有一次被激勵，但他們通過堅持不懈、自律和堅持健康的習(xí)慣而獲得偉大。
Nature abhors a vacuum.
When I was in graduate school, I realized that in order to survive I would need to be efficient with my time. It was then that I realized that much of daily life is filled with unnecessary activities. It comes down to one question: what do you want most? When you have to give up watching TV or another couple of hours of sleep in order to get what you really want, it doesn't seem like much of a sacrifice.
But first you have to ask yourself: (1) What do I want? (2) What am I willing to do to get it?
If you are willing to do what it takes, nothing can stop you.
大自然討厭真空。
當(dāng)我在研究生院的時候，我意識到為了生存，我需要有效率地利用我的時間。就在那時，我意識到日常生活中有許多不必要的活動。歸根結(jié)底就是一個問題:你最想要什么?當(dāng)你不得不放棄看電視或多睡幾個小時來得到你真正想要的東西時，這似乎并不是什么犧牲。
但首先你得問問自己:(1)我想要什么?為了得到它，我愿意做什么?
如果你愿意付出一切，沒有什么能阻止你。
Now what can you do to keep your inner fizz high everyday?
I think you got to answer first "Are you doing something which you like? or Love?" IF NOT, then chances are nothing will keep you motivated.
Now if you are in something which you love, then following techniques might work:
1) Prioritize you work and finish in order of importance.
2) Finish the most difficult task first.
3) With every task completion your endorphin levels go high and you get a sense of achievement. Which in turn helps you to stay motivated to finish other tasks.
4) Don't be judgmental about people around you. Accept them the way they are.
5) Do not expect too much from yourself.
6) Healthy mind stays in healthy body. Dedicate half n hour of the day for well being of your body. Exercise daily.
7) Learn to let go!
8) Develop some passion for a thing or two outside your work area. It could be sports, music, painting, writing, Anything. Follow you passion with rigour.
9) Be assertive than aggressive.
10) If you are stuck at something, don't keep spinning your wheels. Leave that task and move on to another. When your mind has rested, come back and try a new approach to that unfinished task.
11) Keep your mind filled with positive thoughts. Even in the darkest place, there's some light.
12) Keep plenty of friends. Whenever feeling down, pick up a phone and speak to 1 or 2 of them. That's the most free way to get motivation.
13) Keep yourself away from the whiners !
14) Keep your mind filled with positive thoughts. Even in the darkest place, there's some light.Above all, the first person you should love should be "Yourself".
15) Write it and Pin it on your board "SCREW IT, LET'S DO IT" - Richard Branson
現(xiàn)在你能做些什么來保持你內(nèi)心的激情高漲呢?
我認(rèn)為你應(yīng)該先回答“你正在做你喜歡的事情嗎?”還是愛?”如果不是，那么很可能沒有什么能讓你保持動力。
現(xiàn)在，如果你在做你喜歡的事情，那么以下技巧可能會有用:
1)優(yōu)先考慮你的工作，并按照重要程度完成。
2)先完成最難的任務(wù)。
每完成一項任務(wù)，你的內(nèi)啡肽水平就會上升，你會有成就感。這反過來幫助你保持動力去完成其他任務(wù)。
4)不要評判你周圍的人。接受他們本來的樣子。
5)不要對自己期望太高。
6)健康的精神寓于健康的身體。每天拿出半小時來保養(yǎng)你的身體。每天鍛煉。
7)學(xué)會放手!
8)培養(yǎng)對工作領(lǐng)域之外的一兩件事的熱情?？梢允沁\動，音樂，繪畫，寫作，任何事情。嚴(yán)謹(jǐn)?shù)刈冯S你的激情。
9)果斷而不是咄咄逼人。
10)如果你被困在某件事上，不要一直轉(zhuǎn)圈。離開那個任務(wù)，去做另一個。當(dāng)你的大腦休息好后，回來嘗試用一種新的方法來完成未完成的任務(wù)。
11)讓你的頭腦充滿積極的想法。即使在最黑暗的地方，也會有光亮。
12)交很多朋友。當(dāng)你情緒低落的時候，拿起一個電話，和他們中的一兩個交談。這是獲得動力最自由的方式。
13)遠離那些愛發(fā)牢騷的人!
14)讓你的頭腦充滿積極的想法。即使在最黑暗的地方，也會有光亮?？傊?，你應(yīng)該愛的第一個人應(yīng)該是“你自己”。
15)把它寫下來，釘在你的白板上“管它呢，讓我們?nèi)プ霭伞薄聿榈隆げ继m森
There are 3 parts to your question: "I", "motivate", and "work hard"
My answer is: Don't do it.
To motivate yourself, discover what's important to yourself. This is not as easy as it sounds. Often what's important to us is covered by resignation, thinking we can't or its flip side: thinking it's too hard. Start with blue-sky thinking, giving yourself permission to want stuff, and write it down. Write it all down, including resolutions with any issues you have between you and the people you love.
"Work hard" - don't motivate yourself to work hard. Motivate yourself to achieve a result. Most results that seem to require hard work actually don't, in two ways. First, there are often ways around the hard work, such as finding a partner or creating or joining a team. Second, there's no such THING as hard work- that's a judgement that people ascribe. To some people it's probably fun. Or a challenge. Or exercise. Or interesting. The judgement CAN be totally up to you, once you figure out why you're seeing it as hard work. To do that, you have to understand your view of both yourself and life. Later I'll tell you of a course you can take for about $550 in about 80 hours (notice I didn't say "of work") over about 15 weeks.
"I" - This is a myth that is very, very, very real to almost all of us. Sure, you exist. But "what you think you are" and "what you really are" are very different things. Do you know anyone that thinks inaccurately about themselves? Maybe they think they're a loser but you think they're great, or they think they're great and you think they're a jerk? You're that way too. Mostly, we all are.
So here you are with an inaccurate assessment of yourself trying to manipulate yourself to do something you don't want to do, the "hard work." It's not a formula for success. It DOES WORK SOMETIMES. Maybe 10% of the time, 20%? Take a hard look at your life- what's your percentage? Why does it often not work?
It's like using a hammer to drive in screws- it'll work somewhat, sometimes.
So another answer is, discover yourself newly, concentrate on what you want, and find a way to the result that works for you without all the "hard work" drama.
A very powerful way to do this is to rediscover who you are and how you created yourself and what you really want through The Landmark Forum, given by landmarkworldwide dot com given in many cities worldwide. It's a full 3-day weekend and a Tuesday night and includes a 10-session seminar where you take what you learned and apply it in your life and get weekly coaching. To take the course, you need to first write down at least 3 big things you want. Anything you want for yourself and your life you can get out of the Forum.
And, you're welcome to keep trying to manipulate yourself to do something you clearly don't want to do.
This is life. I know it seems to be the way it seems, but it needn't be. It can be a fun, playful, loving adventure.
你的問題有三個部分:“我”，“激勵”和“努力工作”
我的回答是:不要這樣做。
為了激勵自己，你要發(fā)現(xiàn)什么對自己是重要的。這并不像聽起來那么容易。通常情況下，對我們來說重要的事情被放棄所掩蓋，認(rèn)為我們不能或者它的另一面:認(rèn)為它太難了。從藍天思維開始，允許自己想要的東西，并把它寫下來。把這些都寫下來，包括你和你愛的人之間任何問題的解決方案。
“努力工作”——不要激勵自己努力工作。激勵自己去實現(xiàn)目標(biāo)。大多數(shù)看起來需要努力工作的結(jié)果實際上并不需要，有兩個方面。首先，通常有辦法繞過辛苦的工作，比如找到一個合作伙伴，或者創(chuàng)建或加入一個團隊。第二，努力工作是不存在的——這是人們的一種評價。對一些人來說，這可能很有趣。或者是挑戰(zhàn)。或運動?；蛴腥ぁＲ坏┠闩宄槭裁茨阏J(rèn)為這是一項艱難的工作，判斷就完全取決于你了。要做到這一點，你必須了解你對自己和生活的看法。稍后我會告訴你一門課程，你可以花550美元在大約15周的時間里花80個小時(注意我沒有說“工作”)學(xué)習(xí)。
“我”——這是一個神話，對我們幾乎所有人來說都是非常、非常、非常真實的。當(dāng)然，你存在。但是“你認(rèn)為你是什么”和“你真正是什么”是非常不同的東西。你知道有誰不正確地看待自己嗎?也許他們認(rèn)為自己是個失敗者，但你認(rèn)為他們很棒，或者他們認(rèn)為自己很棒，而你認(rèn)為他們是個混蛋?你也是這樣。大多數(shù)情況下，我們都是。
所以你對自己有一個不準(zhǔn)確的評估，試圖操縱自己去做一些你不想做的事情，“努力工作”。這不是成功的公式。有時確實有用。也許是10%，20%?認(rèn)真審視一下你的生活——你的百分比是多少?為什么它經(jīng)常不起作用?
這就像用錘子敲螺絲一樣——有時會有一些效果。
所以另一個答案是，重新發(fā)現(xiàn)你自己，專注于你想要的，找到一種方法來達到對你有效的結(jié)果，而不是所有的“努力工作”。
一個非常有效的方法就是通過Landmark論壇重新發(fā)現(xiàn)你是誰，你是如何創(chuàng)造自己的，以及你真正想要的是什么。Landmark論壇由全球許多城市的landmarkworldwide dot com提供。這是一個為期三天的周末和一個周二的晚上，包括一個10節(jié)的研討會，你可以把你學(xué)到的東西應(yīng)用到你的生活中，每周得到指導(dǎo)。要參加這門課程，你首先需要寫下至少3件你想要的大事。任何你想要的東西你都可以從廣場得到。
而且，歡迎你繼續(xù)試圖操縱自己去做一些你顯然不想做的事情。
這就是生活。我知道事情看起來是這樣，但不必如此。它可以是一個有趣的，好玩的，充滿愛的冒險。
True motivation lies within oneself. The success lies in discovering what you really lies. Hard work requires spending innumerable number of hours working on a problem. Success arrives only after a succession of failures He who has never failed can never succeed. So when you fail, when you are down how do you get up? Where does the motivation actually come from? It comes from within. The zeal comes from your love for the work you do.
You can try out different things For once:
Trying out new areas of work is important. Till the time you do really find peace even after failing you should keep re-inventing yourself. Once you get comfortable in a certain area, you should pursue it whole-heartily.
Do not measure success by what others say. Quite a few people underestimate the outcome of their efforts, feel depressed at a supposed failure and thereby stop trying. Hard work requires motivation an motivation requires a strong healthy feeling when you try. Believe in your efforts. Every failure is a success in itself. At least you got to know one method that does not succeed.
Never get overpowered by what others have achieved. Quite a few people will call you crazy and oppose your ideas and methodology of work. You can keep ignoring them for some of the greatest minds have worked in the most eccentric manners. Once you develop a strong faith in what you believe you will remain motivated to prove others wrong and thereby strive hard.
Have great hopes and dream big. "If your dreams are not big enough, they are not worth pursuing." At the same time break your targets into small steps.
Enjoy every little success and challenge every little failure.
Never stop and keep pushing hard believing that God gave us same powers.
真正的動力在于自身。成功在于發(fā)現(xiàn)自己真正的謊言。艱苦的工作需要花無數(shù)的時間來解決一個問題。只有在連續(xù)的失敗之后才能獲得成功，沒有失敗過的人永遠不會成功。因此，當(dāng)你失敗時，當(dāng)你跌倒時，你如何爬起來？動力究竟從何而來？它來自于內(nèi)心。熱情來自于你對你所做的工作的熱愛。
你可以嘗試不同的事情一次：
嘗試新的工作領(lǐng)域是很重要的。直到你真正找到平靜的時候，即使是在失敗之后，你也應(yīng)該不斷地重新塑造自己。一旦你在某一領(lǐng)域感到舒服，你應(yīng)該全心全意地追求它。
不要用別人的話來衡量成功。相當(dāng)多的人低估了他們努力的結(jié)果，對所謂的失敗感到沮喪，從而停止努力。艱苦的工作需要動力，而動力需要在你努力時有一種強烈的健康感覺。相信你的努力。每一次失敗本身就是一次成功。至少你知道了一個不成功的方法。
永遠不要被別人的成就所壓倒。相當(dāng)多的人會說你是瘋子，反對你的想法和工作方法。你可以繼續(xù)無視他們，因為一些最偉大的人都是以最古怪的方式工作的。一旦你對自己的信念產(chǎn)生了強烈的信心，你就會一直有動力去證明別人的錯誤，從而努力奮斗。
有偉大的希望，有大的夢想。"如果你的夢想不夠大，就不值得去追求"。同時把你的目標(biāo)分成小步走。
享受每一個小小的成功，挑戰(zhàn)每一個小小的失敗。
永遠不要停下來，繼續(xù)努力，相信上帝賦予我們同樣的力量。
People’s fear of losing $100 than is even stronger than the desire of $100 windfall.
Rewards are somehow hard to maintain.
If you can get the rewards at any time, why not get it right now? It’s hard for you to set up continuous rewards. Even if you do, when you fail to meet the expectation, it’s not very painful to not get it, because you just don’t lose anything.
So the best way to motivate yourself is to set up punishments for your tasks.
Something I can think of are followings.(you guys' good ideas are welcome :-P)
take out a fixed number of money. Once you fail to accomplish your tasks in time, give it to the poor area for charity or give your friends a treat.
Choose one of your favorite blog or articles in Zhihu or Quora. Once you fail, dexe it without any backup.
Once you fail, Give yourself a crazy haircut.
Choose one of your nice clothe and Once you fail, cut or burn it.
Get some food that you extremely hate to eat, and Once you fail, eat it.
Though they seem a bit cruel, but that is the goal of punishment, to destroy sth you care.
Though the power of certain motivators are strong, as I see, the most important thing for people to keep hard working is the ability to be able to focus for a long time.
Not to be distracted by so many trivial things like SNS, news, and movies, etc.
Learn to concentrate on reading, thinking or writing.
You will be able to take control of yourself better.
That's where the true power lie on.
人們對失去100美元的恐懼比對100美元暴利的渴望還要強烈。
獎勵在某種程度上是難以維持的。
如果你能在任何時候得到獎勵，為什么不現(xiàn)在就得到？你很難設(shè)置持續(xù)的獎勵。即使你這樣做了，當(dāng)你沒有達到預(yù)期時，沒有得到它也不是很痛苦，因為你只是沒有損失。
因此，激勵自己的最好方法是為你的任務(wù)設(shè)置懲罰。
我能想到的有以下幾點。（歡迎你們的好主意：-P)
拿出一個固定數(shù)量的錢。一旦你沒能及時完成任務(wù)，就把它交給貧困地區(qū)做慈善，或者給你的朋友們一個驚喜。
在知乎或Quora中選擇一個你喜歡的博客或文章。一旦你失敗了，就在沒有任何備份的情況下刪除它。
一旦你失敗了，給自己一個瘋狂的發(fā)型。
選擇你的一件漂亮衣服，一旦你失敗了，就把它剪掉或燒掉。
找一些你非常討厭吃的食物，一旦你失敗了，就把它吃掉。
雖然這些措施看起來有點殘酷，但這正是懲罰的目的，破壞你所關(guān)心的東西。
雖然某些激勵因素的力量很強大，但在我看來，人們要保持努力工作，最重要的是能夠長期專注。
不要被那么多瑣碎的事情所干擾，比如SNS、新聞和電影等等。
學(xué)會專注于閱讀、思考或?qū)懽鳌?br /> 你將能夠更好地控制自己。
這就是真正的力量所在。