為什么人們明知食物不健康還吃呢（二）
Why do people eat unhealthy food if they know it''''s unhealthy?
譯文簡(jiǎn)介
網(wǎng)友：人們往往認(rèn)為那些不健康的食物是他們最好的選擇。它們美味可口，更容易找到，更不用說(shuō)它們更便宜的價(jià)格了…是的，它們價(jià)格實(shí)惠，大大節(jié)省了我們的時(shí)間。
正文翻譯
Why do people eat unhealthy food if they know it's unhealthy?
為什么人們明知食物不健康還吃呢?
為什么人們明知食物不健康還吃呢?
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people tend to consider those unhealthy food to be their best option. they are tasty and easier to find, not to mention their cheaper prices… and yes they are affordable and saving our time a lot.
the commercial breaks on TV have a great contribution for this to happen. they make those foods to be very tempting.
it is true that regrets never come first.. they are always late.
I keep smoking though I know it's dangerous.
people having sex with prostitutes without using condoms.
instant noodles is the very food any kids would love to eat.
people pray to ask God for some helps… people forget to pray to thank Him for every blesses they have recieved.
人們往往認(rèn)為那些不健康的食物是他們最好的選擇。它們美味可口，更容易找到，更不用說(shuō)它們更便宜的價(jià)格了…是的，它們價(jià)格實(shí)惠，大大節(jié)省了我們的時(shí)間。
電視上的商業(yè)廣告對(duì)這種情況的發(fā)生有很大的貢獻(xiàn)，他們讓這些食物變得非常誘人。
的確，后悔永遠(yuǎn)不會(huì)先來(lái)，他們總是遲到。
雖然我知道抽煙很危險(xiǎn)，但我還是抽煙。
不使用避孕套與妓女發(fā)生性關(guān)系。
方便面是任何孩子都愛(ài)吃的食物。
人們祈禱是為了祈求上帝提供幫助……人們忘記為他們所得到的每一份祝福而禱告以感謝上帝。
we only pay good attention for instant danger.. and don't care a lot about what is bad and would happen in long terms. ( lack of anticipation)
healthy tasty affordable foods are not mass products.. to prepare it ourselves would cost us a lot of time.
but…
sometimes it is more like
“why would I care about this?,. I am not the only one doing this.. I will think about it when I have time.. not this time.. sometimes.. yes,. sometimes will be ok,. I still have a lot of time.”
and yes,.. I will have that one too,. looks delicious and lardy ,..
and not a single word about this when my wife has arrived ! : )
所以…答案是因?yàn)槲覀冎皇瞧胀ㄈ耍悍稿e(cuò)誤和固執(zhí)。
我們只注意眼前的危險(xiǎn)，不太在意長(zhǎng)期來(lái)看糟糕的事情和會(huì)發(fā)生的事情（缺乏預(yù)判）。
健康、美味、負(fù)擔(dān)得起的食物不是常見(jiàn)的產(chǎn)品，自己準(zhǔn)備要花費(fèi)我們很多的時(shí)間。
但是…
有時(shí)更像
“我為什么要關(guān)心這個(gè)?我不是唯一一個(gè)這樣做的人。有時(shí)間我會(huì)考慮的。但是這次不行……有時(shí)，會(huì)的,某些時(shí)候可以這樣的，而且我還有很多時(shí)間?！?br /> 是的，我也要吃那個(gè)：看起來(lái)很美味，而且多脂肪的 。
等我妻子來(lái)了，一個(gè)字也不許提!
Why do people eat unhealthy food even after knowing about healthy eating?
Taste: Unhealthy food is definitely tastier that healthy food.
Price: A bowl of vegetable salad costs more than a samosa. So naturally, people would have a samosa which is not only less pricy but also tasty.
Just out of habit: Some people may find it hard to make changes in their diet they have been following since ages even after knowing it's ill effects on health.
Availability: Unhealthy food is available at every sight. With the advent of swiggy and zomato, the accessibilty has also massively improved.
Foods available now are loaded with sugars, salts, artificial flavors that cause release of dopamine in the brain causing you to crave those foods even more.
Finally..it's not easy to quit the unhealthy food at once. Make simple and easy changes in your diet. Let the transition be slow. Most importantly, enjoy the process.
為什么人們?cè)谥懒私】碉嬍持笕匀怀圆唤】档氖澄铮?br /> 味道：不健康的食物肯定比健康的食物更美味。
價(jià)格：一碗蔬菜沙拉比一份咖喱角還貴。所以很自然的，人們會(huì)吃一份咖喱角，它不僅價(jià)格更便宜，而且味道鮮美。
只是出于習(xí)慣：有些人可能會(huì)發(fā)現(xiàn)，即使知道這對(duì)健康有不良影響，也很難改變他們從小就遵循的飲食習(xí)慣。
供應(yīng)情況：不健康的食物隨處可見(jiàn)。隨著swiggy（在線食品配送）和zomato（印度美食搜索引擎）的出現(xiàn)，其可接觸性也得到了極大的提高。
現(xiàn)在的食物含有糖、鹽、人工香料，會(huì)導(dǎo)致大腦釋放多巴胺，讓你更渴望這些食物。
最后：一下子戒掉不健康的食物是不容易的。在飲食上做些簡(jiǎn)單易行的改變。讓這種轉(zhuǎn)變變得緩慢。最重要的是，享受這個(gè)過(guò)程。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
What diseases are caused by unhealthy eating?
We sometimes tend to take healthy eating for granted but Unhealthy eating can be very dangerous to our bodies lead to;
Increased Risk of Becoming Obese
Being overweight doesn't necessarily mean you're obese, and vice versa. Obesity means that you have too much body fat. If you're overweight you simply weigh too much for your height, but the weight can come from muscle and bone. Obesity is a health risk while being overweight might not be.Obesity increases your risk for heart disease, stroke, diabetes, arthritis and some form of cancers. There are some diseases that can cause obesity, but the majority of people are either inactive or make poor nutritional choices and consume too many calories.
2. Increased Risk of Diabetes
Although there are some uncontrollable factors that may predispose you to developing diabetes, it is a preventable disease with a healthy lifestyle. Obesity, high blood pressure and increased cholesterol are strong risk factors for developing diabetes.According to the American Diabetes Association,, good nutrition is one of the best ways to prevent diabetes.
The ADA recommends choosing a balanced diet full of whole grain foods and fresh fruits and vegetables.Before being diagnosed with diabetes, many people find that they have pre diabetes. This is a condition in which blood glucose levels are higher than normal but not high enough to be diabetes. Oftentimes, establishing good nutrition and exercise habits can prevent pre diabetes from progressing to full blown diabetes.
哪些疾病是由不健康的飲食引起的？
我們有時(shí)傾向于認(rèn)為健康飲食是理所當(dāng)然的，不健康的飲食會(huì)對(duì)我們的身體造成很大的危害；
增加肥胖風(fēng)險(xiǎn)
超重并不一定意味著你肥胖，反之亦然。肥胖意味著你體內(nèi)脂肪過(guò)多。如果你超重了，你的體重相對(duì)于你的身高來(lái)說(shuō)太重了，但體重可能來(lái)自肌肉和骨骼。肥胖是一種健康風(fēng)險(xiǎn)，而超重可能不是。肥胖會(huì)增加你患心臟病、中風(fēng)、糖尿病、關(guān)節(jié)炎和某種癌癥的風(fēng)險(xiǎn)。有些疾病會(huì)導(dǎo)致肥胖，但大多數(shù)人要么不運(yùn)動(dòng)，要么營(yíng)養(yǎng)不良，攝入過(guò)多熱量。
增加糖尿病風(fēng)險(xiǎn)
盡管有一些不可控的因素可能會(huì)使你容易患上糖尿病，但這是一種可以通過(guò)健康的生活方式預(yù)防的疾病。肥胖、高血壓和高膽固醇是患糖尿病的重要危險(xiǎn)因素。根據(jù)美國(guó)糖尿病協(xié)會(huì)的說(shuō)法，良好的營(yíng)養(yǎng)是預(yù)防糖尿病的最好方法之一。
美國(guó)糖尿病協(xié)會(huì)建議選擇飲食均衡，包括全谷物食品和新鮮水果和蔬菜。在被診斷為糖尿病之前，許多人發(fā)現(xiàn)自己身處糖尿病前期。這是一種血糖水平高于正常水平但不足以成為糖尿病的情況。通常，養(yǎng)成良好的營(yíng)養(yǎng)和鍛煉習(xí)慣可以防止糖尿病從前期發(fā)展為全面糖尿病。
Anemia occurs when you don't have enough red blood cells to carry oxygen throughout your body. Symptoms of anemia include fatigue, sensitivity to cold temperatures, headache and a fast, irregular heartbeat. Anemia has various causes, and some are related to deficiencies in certain nutrients.The Mayo clinic indicates that iron deficiency anemia affects 1 to 2 percent of American adults. Your body needs iron to make hemoglobin to transport oxygen throughout the body, and it is found in meat and poultry. Anemia can also be caused by a lack of vitamin B12, which your body needs to make red blood cells. Vitamin B12 is found in fortified grains and animal products.
4. Development of Osteomalacia or Rickets
Osteomalacia and rickets are caused by a deficiency of vitamin D, calcium or phosphate. Osteomalacia occurs in adults, while rickets occurs in children. Osteomalacia and rickets cause soft, weak bones, pain and muscle weakness.
Sometimes these diseases result from an inability to absorb vitamin D or not getting enough sunlight so that your body can make its own vitamin D. Vitamin D also regulates blood levels of calcium and phosphate. These diseases can also occur from not getting enough vitamin D, calcium or phosphorus in the diet. These vitamins are found in dairy products, fortified foods and vegetables. Replacing the missing nutrients in the diet will relieve most symptoms of these diseases. From this you can see how healthy eating is very important
Please note that there so many more diseases caused by unhealthy eating. You can however control your health through a keto diet plan.
3.血細(xì)胞生成減少
當(dāng)你沒(méi)有足夠的紅細(xì)胞將氧氣輸送到全身時(shí)，就會(huì)發(fā)生貧血。貧血的癥狀包括疲勞、對(duì)低溫敏感、頭痛和心跳過(guò)快、不規(guī)則。貧血有多種原因，其中一些與某些營(yíng)養(yǎng)素缺乏有關(guān)。美國(guó)梅奧醫(yī)院指出，1%至2%的美國(guó)成年人患有缺鐵性貧血。你的身體需要鐵來(lái)制造血紅蛋白，從而將氧氣輸送到全身，而鐵存在于肉類和家禽中。貧血也可能是由缺乏維生素B12引起的，而維生素B12是人體產(chǎn)生紅細(xì)胞所需的。維生素B12存在于強(qiáng)化谷物和動(dòng)物產(chǎn)品中。
4.骨質(zhì)軟化癥或軟骨癥的發(fā)展
骨質(zhì)軟化癥和軟骨病是由缺乏維生素D、鈣或磷酸鹽引起的。成人會(huì)發(fā)生骨質(zhì)軟化癥，而兒童會(huì)發(fā)生軟骨病。骨質(zhì)軟化癥和軟骨病會(huì)導(dǎo)致骨骼柔軟、虛弱、疼痛和肌肉無(wú)力。
有時(shí)，這些疾病是由于無(wú)法吸收維生素D或沒(méi)有獲得足夠的陽(yáng)光，使你的身體能夠產(chǎn)生自己的維生素D。維生素D還調(diào)節(jié)血液中鈣和磷酸鹽的水平。這些疾病也可能是由于飲食中沒(méi)有攝入足夠的維生素D、鈣或磷而引起的。這些維生素存在于乳制品、強(qiáng)化食品和蔬菜中。補(bǔ)充飲食中缺失的營(yíng)養(yǎng)素可以緩解這些疾病的大部分癥狀，從中你可以看出健康飲食是多么重要。
請(qǐng)注意，不健康飲食引起的疾病還有很多。然而，你可以通過(guò)酮飲食計(jì)劃來(lái)控制你的健康。
What tastes very good yet is still extremely healthy?
I’ll say it: if you think that unhealthy foods taste better, you’ve never had good food.
Take the humble cheeseburger.
Many will call it unhealthy. And I suppose they’re right. The above is an idealistic representation of a piece of absolute crap. Made from the cheapest, lowest quality ingredients, it’s convenient and quick, and terribly non-nutritious. But if anyone ever tells me a McDonald’s burger in America is delicious, I’m probably dreaming.
On the other hand, try making the same burger with completely free-range grass-fed beef, the best cheese possible, homemade sweet pickles, and the best buns you’ve ever seen,* fried in butter.
That’s what’s known as healthy. Very. And more delicious than any fast food burger you’ll get anywhere.
什么東西既好吃又非常健康?
我會(huì)說(shuō)：如果你認(rèn)為不健康的食物味道更好，那你就從來(lái)沒(méi)有吃過(guò)好的食物。
以不起眼的芝士漢堡為例。
很多人會(huì)說(shuō)它不健康，我想他們的認(rèn)知是對(duì)的。以上是一個(gè)絕對(duì)垃圾的理想主義表現(xiàn)。它由最便宜、最劣質(zhì)的原料制成，它既方便又快捷，而且非常沒(méi)有營(yíng)養(yǎng)。但如果有人告訴我美國(guó)的麥當(dāng)勞漢堡很好吃，那我可能是在做夢(mèng)。
另一方面，試著用完全散養(yǎng)的草飼牛肉、盡可能最好的奶酪、自制的甜泡菜和你見(jiàn)過(guò)的最好的黃油煎面包來(lái)做同樣的漢堡。
這就是所謂的健康，非常健康、而且比任何地方的快餐漢堡都美味。
I eat way too much ice cream. Enough to make most people vomit. I can down several pounds in a day, no problem. But as before, this isn’t the usual fare.
If I were to eat even half a pound of Breyer’s, for example, I’d puke. Believe me, I’ve tried. I have no idea what they put in that stuff. Or more accurately, what they take out.
The good stuff? Top-quality ingredients, best milk in Belorussia. The stuff is amazing. And healthy, too. You might be surprised how filling ice cream can be sometimes.
The concept of “unhealthy foods” is not a healthy one. Anything edible can be made in a healthy way. And when it is, it’s delicious indeed. The only way to think that healthy food tastes bad is to eat food that’s commonly called “healthy”, but is made with terrible (and unhealthy) ingredients.
這是另一個(gè)例子：冰淇淋。
我吃的冰淇淋太多了，多到足以讓大多數(shù)人嘔吐。我一天可以減幾磅，沒(méi)問(wèn)題。但和以前一樣，這不是常見(jiàn)的冰淇淋。
例如，如果我吃半磅Breyers冰淇淋，我會(huì)吐的。相信我，我已經(jīng)試過(guò)了。我不知道他們?cè)诶锩娣帕耸裁?。或者更?zhǔn)確地說(shuō)，他們拿走了什么。
好東西?最優(yōu)質(zhì)的原料，白俄羅斯最好的牛奶。這東西太神奇了。而且很健康。有時(shí)候你可能會(huì)驚訝于冰淇淋是多么的充實(shí)。
“不健康食品”的概念并不健康。任何可食用的東西都可以用健康的方法制成。當(dāng)它是用健康的方法制成的時(shí)候，它確實(shí)很美味。認(rèn)為健康食物味道不好的唯一方法是吃通常被稱為“健康”的食物，但這些食物的成分很糟糕（而且不健康）。
Why do we eat unhealthy meals?
Because, we love them
No one has to tell you that hot wings are not the healthiest things to eat. But, once in awhile, you want something different.
For ME, It's Hot Wings At Piccadilly's in Atlantic City. I'll eat at least a dozen and a beer or two. I only have them once or twice a year, but I look forward to it.
That's why we love unhealthy foods.
為什么我們吃不健康的食物？
因?yàn)?，我們?ài)它們
沒(méi)人會(huì)告訴你辣雞翅不是最健康的食物。但是，偶爾，你想要一些不同的東西。
對(duì)我來(lái)說(shuō)，在大西洋城的皮卡迪利大街的辣雞翅店。我至少要吃一打，再喝一兩杯啤酒。我一年只吃一兩次，但我很期待。
這就是為什么我們喜歡不健康的食物的原因。
Is it better to eat something unhealthy or eat nothing?
After having various jobs, across varying times of the day, and night, and some with no access to a microwave even, I feel qualified to answer this.
To eat or not to eat? Answer. Eat.
In the comments people are assuming that you've eaten something earlier in the day, or don't know how to eat healthy.
There are many days and times, where I wake up late, or feel pretty poor, or wake up and am super busy, I forget to eat.
I strongly suggest having some snack items in your car that have a long shelf life. Bottled water, or tea, unopened. Nuts, snack mix, any kind of fried fruit, granola bars, and in a pinch any kind of chips, small bag of cookies etc.
吃不健康的東西好還是什么都不吃好?
我做過(guò)各種各樣的工作，在白天和晚上的不同時(shí)間，有些甚至沒(méi)有微波爐，我覺(jué)得我有資格回答這個(gè)問(wèn)題。
關(guān)于吃還是不吃的問(wèn)題？我的答案是“吃”。
在評(píng)論中，人們認(rèn)為你在一天的早些時(shí)候吃了一些東西，或者不知道如何去健康飲食。
有很多時(shí)候，我起床晚了，或者感覺(jué)很窮，或者醒來(lái)后非常忙，我忘了吃飯。
我強(qiáng)烈建議你在車?yán)锓乓恍┍Ｙ|(zhì)期長(zhǎng)的零食。瓶裝水或茶，要未開(kāi)封。堅(jiān)果、混合零食、任何種類的油炸水果、格蘭諾拉燕麥卷、必要時(shí)任何種類的薯片、小袋餅干等。
I have a 3 step program. I used to work early mornings. Taco bell down the street opened at 9am and I would have my lunch time then. My middle aged coworkers would give me a hard time for not eating healthier - fuck you - I don't see you offering to cook my lunch. So step 1. Fast food is better than no food. 2. Frozen food is better for you than fast food. 3. Real food is better for you than frozen food.
So. Recap. Have you had breakfast? No. Is it lunch time? Yes. Then go eat something - ANYTHING - your body will thank you.
Don't bow down to the haters. Tell them you cook, healthy food at home. Tell them you don't have time. Or tell them nothing.
Don't let people run your life. It's good to get your facts checked and challenge statements to make sure you have the most current, accurate information. But don't let people tell you what to do.
If you want to eat fast food, so be it. Here and there, it won't hurt you. It will keep you alive. If you're only getting one or two meals a day. I had a job that ran me for 15 or so hours. Daily. All I ate was fast food. Did my stomach like me? No. I did stay alive, however.
我不知道你怎么想，但我開(kāi)始失去耐心，越久不吃東西就越心煩。最好看看你的手表/報(bào)時(shí)設(shè)備(給孩子們用的)，每隔幾個(gè)小時(shí)提醒自己——我上次吃東西是什么時(shí)候?
我有一個(gè)三步計(jì)劃。我過(guò)去常常在清晨工作。街上的塔可鐘（一家美國(guó)快餐連鎖店，主要出售墨西哥風(fēng)味的食物，如塔可、玉米卷等。）早上9點(diǎn)開(kāi)門(mén)，那時(shí)我就可以吃午飯了。我的中年同事會(huì)因?yàn)槲页缘貌唤】刀椅衣闊ツ愕摹铱蓻](méi)看到你主動(dòng)給我做午餐。第一步。吃快餐總比不吃好。2. 冷凍食品比快餐對(duì)身體好。3.真正的食物比冷凍食品對(duì)你身體更好。
所以，回顧一下。你吃早飯了嗎？沒(méi)有。現(xiàn)在是午飯時(shí)間嗎？對(duì)，然后去吃點(diǎn)什么——任何東西都行——你的身體都會(huì)感謝你的。
不要向憎恨你的人低頭。告訴他們你在家做健康食物。告訴他們你沒(méi)有時(shí)間?；蛘呤裁炊疾桓嬖V他們。
不要讓別人掌控你的生活。核實(shí)事實(shí)和質(zhì)疑陳述，以確保你擁有最新、最準(zhǔn)確的信息，這是件好事。但不要讓別人告訴你該怎么做。
如果你想吃快餐，那就吃吧。在這里和那里，它不會(huì)傷害你。它會(huì)讓你活下去。如果你一天只吃一兩頓飯，我有過(guò)一份工作讓我工作15個(gè)小時(shí)左右。我每天只吃快餐。我的胃喜歡我提供給它的東西嗎?不會(huì)喜歡的。不過(guò)，我確實(shí)活了下來(lái)。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
Before people say - it only takes a few minutes - work a job that is literally stealing your soul - then see what energy you have left after working over 2 months, working 55-60+ work weeks, lucky to get 6 hours of sleep and start all over again the next day, all while your manager and managers’ manager saying daily ‘you're not doing good enough at your job’. Fuck that.
You do you. Take care of yourself as best you can. When you learn new things and /or have more time to try new things, do that.
在人們說(shuō)你可以在麥當(dāng)勞吃沙拉之前，先去查一下?tīng)I(yíng)養(yǎng)信息。吃?shī)W利奧披薩更健康。是的，選那個(gè)東西。
在人們說(shuō)——只需要幾分鐘——做一份真正偷走你靈魂的食物之前，然后看看在工作超過(guò)2個(gè)月，每周工作55-60小時(shí)之后，你還剩下多少精力，幸運(yùn)的是能睡6個(gè)小時(shí)，第二天又重新開(kāi)始，而你的經(jīng)理和經(jīng)理的經(jīng)理每天都在說(shuō)“你的工作做得不夠好”，去他媽的。
你做你自己，盡量照顧好自己。當(dāng)你學(xué)習(xí)新事物或有更多時(shí)間嘗試新事物時(shí)，就去做吧。
How do I stop myself from eating unhealthy stuff?
Only Buy Healthy Foods - If you do not have anything unhealthy to eat in the house you will be less likely to get it since it takes that much more effort.
Go shopping when you are full and make a list in advance. Only buy what is on that list. No exceptions.
Make 1 Choice - Do not worry about the rest of the day, week, month or year and just focus on the choice in front of you. Pick something healthier just this once. And then simply rinse and repeat.
Find Out Why You Started - Likely there is something this unhealthy food gives you. Comfort, Security, Luxury, Happiness… Something is in it for you. Find out what that is and create an alternative Habit that creates that same feeling.
Start Small - Do not try to completely cut the unhealthy stuff from your life. Take a baby step for now. If you eat an entire candy bar a day save at least one piece for tomorrow. And if you buy a 10 Piece Chicken Nuggets buy an 8 Piece one next time instead.
Many people start faster than they are ready for and then break down. One step at a time is far better! Build on that!
我該如何阻止自己吃不健康的東西？
只買健康食品-如果你家里沒(méi)有任何不健康的食物，你就不太可能吃到，因?yàn)檫@需要付出更多的努力。
吃飽了再去購(gòu)物，并提前列好購(gòu)物清單。只買清單上的東西，不要有例外。
做出一個(gè)選擇——不要擔(dān)心一天、一周、一個(gè)月或一年的剩余時(shí)間，專注于你面前的選擇。就這一次選一次更健康的食物，然后簡(jiǎn)單地沖洗并重復(fù)。
找出你開(kāi)始吃不健康食物的原因——很可能是這種不健康的食物給了你一些東西：舒適、安全、奢華、幸?！渲杏羞m合你的東西。找出這是什么，并創(chuàng)造一個(gè)替代習(xí)慣，創(chuàng)造同樣的感覺(jué)。
從小處著手——不要試圖從你的生活中完全去除不健康的東西，現(xiàn)在邁出一小步，如果你一天吃掉一整塊糖果，至少留一塊給明天吃。如果你買了一塊10塊的雞塊，下次就買一塊8塊的吧。
許多人開(kāi)始的速度比他們準(zhǔn)備的要快，然后就崩潰了。一步一個(gè)腳印要好得多，并以此為基礎(chǔ)!
Change Your Narrative - This is from the book “Master the Day” by Alexander Heyne (I highly recommend it): If you are struggling with any habit it is likely due to the way you talk about yourself, the self-image you have. Change this narrative to be more positive and supportive rather than negative and destructive by writing down the thoughts and changing them to something better. Pay attention to how you talk to yourself throughout the day; it has a greater effect than you think.
Become a Non unhealthy Eater - Nonsmokers do not think about smoking. It is not something that even crosses their mind and the choice not to smoke is easy for them as walking. From this moment forward you are a person that just does not eat unhealthy. That doesn’t mean you eat Healthy all the time, but the unhealthy stuff you eat is not worth mentioning and you do not need to control it. You are, starting now, a person that has control over it and does not need to spend another thought on it. Train this belief.
Know the Consequences - Every choice always has both positive and negative consequences. Eating unhealthy has as those as well. You gain the comfort and taste of the food as well as the sugar rush it may release, but you also gain the weight, personal discomfort and health issues involved. Assuming neither choice is innately better or worse: What will you choose? Remember every choice leads to a different life not necessarily a better or worse one. Give yourself that freedom to choose and you will choose in your best interest more often.
Add Other Habits - Exercise, Read more, Meditate or do something completely different. As you develop discipline and willpower in other areas you will elevate your entire life, which also affects what you eat.
Model Your Heroic Self - Who do you want to become? What does a fit, successful, confident, heroic version of you look like? In an alternative Universe, or in a different timeline, what would that person be like? How would they treat the possibility of eating unhealthy stuff? What would they do about it? How would they walk, talk, think and act? Copy them and Model them and you will find that you can be them too.
創(chuàng)造一個(gè)理由：為什么你想停止不健康的飲食？這一切都是為了什么？如果你停止吃不健康的食物，10年后你的生活會(huì)是什么樣子？如果你不這樣做，10年后會(huì)是什么樣子？
改變你的敘述——這來(lái)自Alexander Heyne的《Master the Day》一書(shū)（我強(qiáng)烈推薦）：如果你正在與任何習(xí)慣作斗爭(zhēng)，這可能是由于你談?wù)撟约旱姆绞?，你的自我形象。把這些想法寫(xiě)下來(lái)，讓它們變得更積極、更支持性，而不是消極、更具破壞性。注意你一天中自言自語(yǔ)的方式;它的影響比你想象的要大。
成為一個(gè)非不健康飲食者——不吸煙的人不會(huì)考慮吸煙。這甚至不是他們腦海中的事情，對(duì)他們來(lái)說(shuō)，選擇不吸煙就像走路一樣容易。從這一刻起，你就是一個(gè)不吃不健康食物的人。這并不意味著你一直吃健康的東西，但你吃的不健康的東西不值得一提，你不需要控制它。從現(xiàn)在開(kāi)始，你是一個(gè)可以控制它的人，不需要再為此花心思，訓(xùn)練這種信念。
知道后果：每一個(gè)選擇總是有積極和消極的后果。吃不健康的食物也是有的。你會(huì)獲得食物的舒適感和味道，以及它可能釋放的糖分，但你也會(huì)增加體重、讓你不適和帶來(lái)健康問(wèn)題。假設(shè)兩種選擇都不是天生的好或壞：你會(huì)選擇什么？記住，每一個(gè)選擇都會(huì)帶來(lái)不同的生活——不一定是更好或讓生活變得更糟。給自己選擇的自由，你就會(huì)更經(jīng)常地選擇最符合你利益的。
添加其他習(xí)慣：鍛煉、多讀書(shū)、冥想或做一些完全不同的事情。當(dāng)你在其它方面培養(yǎng)紀(jì)律和意志力時(shí)，你會(huì)提升你的整個(gè)生活（質(zhì)量），這也會(huì)影響你的飲食。
塑造你的英雄形象——你想成為誰(shuí)？一個(gè)健康、成功、自信、英勇的你是什么樣子的？在另一個(gè)宇宙中，或者在不同的時(shí)間線中，那個(gè)人會(huì)是什么樣子？他們會(huì)如何對(duì)待吃不健康食物的可能性？他們會(huì)怎么辦？他們會(huì)如何走路、說(shuō)話、思考和行動(dòng)？復(fù)制他們，模仿他們，你會(huì)發(fā)現(xiàn)你也可以成為他們。
Why do unhealthy foods taste better than healthy foods? Why does healthy food taste bad but unhealthy food tastes good?
Because if something was both unhealthy and tasted bad, no one would eat it. This is “survivorship bias.”
People put up with healthy, bad-tasting food and unhealthy, good-tasting food, but no one would make any money selling unhealthy, bad-tasting food to people.
(People eat healthy, good-tasting food all the time, like tomatoes.)
為什么不健康的食物比健康的食物好吃？為什么健康的食物味道不好，而不健康的食物卻味道好？
因?yàn)槿绻撤N東西既不健康又味道不好，就沒(méi)有人會(huì)吃，這就是“生存偏差”
人們提供健康、味道不好的食物，也提供不健康，但味道好的食物，但沒(méi)有人會(huì)通過(guò)向人們出售不健康、口味還不好的食品來(lái)賺錢(qián)。
（人們總是吃健康美味的食物，比如西紅柿。）