哪些東西對(duì)你的健康損害很大，但根本沒人討論？
Forget drugs, smoking and alcohol, what is something BAD for your health that people don't talk about enough?
譯文簡介
網(wǎng)友：嘈雜的環(huán)境。我過去十年來一直在酒吧或俱樂部工作，現(xiàn)在我每天晚上都會(huì)佩戴耳塞。這會(huì)拯救我接下來幾年的生命。
正文翻譯
Forget drugs, smoking and alcohol, what is something BAD for your health that people don't talk about enough?
除了毒品、吸煙和酒精，還有哪些東西對(duì)你的健康損害很大，但根本沒人討論？
評(píng)論翻譯
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A loud environment. I’ve been working in bars/clubs for the past 10 years and I wear ear protection every night now. It’s gonna save my life down the road.
嘈雜的環(huán)境。我過去十年來一直在酒吧或俱樂部工作，現(xiàn)在我每天晚上都會(huì)佩戴耳塞。這會(huì)拯救我接下來幾年的生命。
trust me, you don't want tinnitus
相信我，你是不想得耳鳴的。
WHAT?
你說啥？
I don't remember what silence sounds like. :/
我已經(jīng)不記得安靜是種什么樣的聲音了。
Yup, it sucks. I worked in a machine shop for almost 10 years and didn’t take care of my hearing. I can’t be in a quiet room now without going insane. White noise machines for me everywhere I go.
沒錯(cuò)，感覺很糟糕。我之前在一家金工車間干了將近十年，一直都沒保護(hù)我的聽力?，F(xiàn)在我已經(jīng)沒辦法在安靜的房間里呆著了，不然我會(huì)瘋。我走到哪兒都能聽見白噪音。
Backflips are dangerous af but no one talks about it cuz they're fuckin dope
后空翻其實(shí)特別特別危險(xiǎn)，但是沒人討論這件事，因?yàn)闀?huì)后空翻實(shí)在太牛逼了。
I do all my backflips underwater, super safe
我的所有后空翻都是在水下做的，賊安全
I did this as a kid and freaked myself out once in my cousin's pool when I had trouble finding the surface.
我小時(shí)候在表親家的游泳池里試過后空翻，當(dāng)時(shí)把自己嚇傻了，因?yàn)槲曳暾也坏剿嬖谀摹?/b>
吐氣泡看看氣泡往哪飄，而且要保證你自己看得見。
I saw bodybuilder who did a celebratory backflip, landed wrong, broke his neck, and died .
我見過健身者做過慶祝性的后空翻，結(jié)果落地失誤，折斷了頸椎然后死了。
我自己是一直都想要試試的，但是后空翻就是那種容錯(cuò)率非常小的事情！除非我確定自己能后空翻，否則我是不敢做的，但是除非我成功地后空翻過，否則我也沒法確定自己能后空翻。
I used to do back flips on a trampoline all the time. Then one time I landed really badly on my neck. I could barely even walk for a week. I've been too scared to do one ever since. Even into a pool. That was 20 years ago. I probably broke it. Who knows.
我以前喜歡在蹦床上后空翻。然后有一次我脖子著地，傷得非常嚴(yán)重。我差不多有一星期連走都沒法走。此后我就一直都很害怕做后空翻了。就連在泳池里我也不敢。那已經(jīng)是二十年前了。我可能真的把脖子弄斷了吧。誰知道呢。
It's more likely that you injured it in some other way, but it is possible to break neck bones and have little indication that anything is wrong. I had an anatomy teacher who told a story of the time she treated an olympic-level swimmer who broke his Atlas from a botched dive.
更有可能的是你以其他形式傷到了脖子，但其實(shí)也有可能你在折斷頸椎之后，也感覺不到出了什么問題。我以前的解剖學(xué)老師講過一個(gè)故事，說她診斷過一個(gè)奧運(yùn)游泳選手，這個(gè)人跳水失敗導(dǎo)致寰椎骨折。
他的唯一癥狀就是頭疼，但最后檢查結(jié)束之后，所有人都驚訝于他竟然還活著，因?yàn)殄咀倒钦弁ǔ＞鸵馕吨劳觥＞攘怂拿氖撬銐驈?qiáng)壯、塊頭夠大的頸部肌肉，肌肉把斷裂的骨頭留在了原地，直到他接受了治療。
This is absolutely insane. For those not familiar the “Atlas” is your first vertebrae, C1. Named after atlas holding the world, this one holds your head.
這實(shí)在是太難以置信了。給那些對(duì)醫(yī)學(xué)不太了解的人解釋一下，“寰椎”就是你的第一塊頸椎。以肩扛世界的阿特拉斯命名，這塊骨頭扛著的則是你的頭顱。
Not getting enough sleep. Some people even boast about only needing a few hours a night, but that could be very damaging in the long term.
睡眠不足。有些人甚至喜歡吹噓自己每天晚上只需要睡幾個(gè)小時(shí)，但從長期來看這可能是損害非常大的習(xí)慣。
The worst is when those type of people shame or look down on those who need more sleep. It's not a damn contest ! Good for you if you can function on 6 hours of sleep, but I need my 8 hours so leave me alone ! I'm not going to jeopardize my health just because some think it's "cool" to not sleep enough.
最差勁的就是那種看不起需要更多睡眠，甚至羞辱他們的人。這又不是什么比賽！如果你能每天睡六個(gè)小時(shí)也正常工作的話，那當(dāng)然是好事，但我確實(shí)需要八個(gè)小時(shí)的睡眠，所以放過我吧！我是不會(huì)僅僅因?yàn)橛腥擞X得睡不夠覺很“酷”就破壞我自己的身體健康的。
I used to work with a guy who bragged about only sleeping for 2 or 3 hours a night. He'd admonish other people who slept longer about being lazy, saying there's no reason to ever sleep more than 3 hours a day, and you should be sleeping for 2 most nights.
我以前有個(gè)同事特別喜歡吹自己每天晚上只需要睡兩三個(gè)小時(shí)。他特別喜歡指教那些睡得比他久的人，說這種人就是懶，說每天根本沒有理由睡三個(gè)小時(shí)以上，一晚上睡兩個(gè)小時(shí)就夠用了。
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這哥們喝咖啡的速度就像比賽一樣。他曾經(jīng)說過他一天喝18-20杯咖啡，甚至在起床之后的45分鐘之內(nèi)一口氣喝五杯。
He’s gonna die. Good thing he’s accomplished so much during all the awake time
他早晚得死。醒著的時(shí)間內(nèi)完成了這么多事情也算是件好事吧。
Probably didn't actually accomplish anything for himself and his loved ones though. Just a whole bunch of "productivity" for his employer.
或許對(duì)于他自己和他愛的人來說，他一事無成。只是他雇主眼里的一大坨“生產(chǎn)力”罷了。
就他媽是個(gè)工具。
Loads of coffee and terrible sleep will turn you into a terrible person. Always on edge and always tired. It's horrible.
大量的咖啡和糟糕的睡眠，會(huì)把你變成一個(gè)爛人，永遠(yuǎn)在繃不住的邊緣，永遠(yuǎn)疲憊。這很可怕。
My MIL is a sleep shamer. She is up at 5am so if anyone sleeps past 7, you’ve “slept the day away.” The thing she never considers is I go to bed a good 3-4 hours after she does.
我岳母就喜歡拿睡覺這件事羞辱別人。她每天早上五點(diǎn)就起。所以有人七點(diǎn)之后還不起床的話，她就會(huì)說“你把一天都睡過去了”。但是她從來沒想過的是，我比她晚睡三四個(gè)小時(shí)。
而且如果有人敢打個(gè)盹的話，她也要刻薄地諷刺幾句。
I have always needed more sleep than most. I just function better when I get a solid 10 hours. And I am soooo tired of people acting like it means I'm lazy.
我需要的睡眠一直都比絕大多數(shù)人還多。如果能踏踏實(shí)實(shí)地睡滿10個(gè)小時(shí)的覺，我就是能工作得更好。而且我已經(jīng)受夠了別人覺得我在犯懶的看法了。
我睡八個(gè)小時(shí)，甚至六個(gè)小時(shí)也都能起來，但如果我能睡十個(gè)小時(shí)的話，那么我的思維就是最敏捷的，我的身體也是狀態(tài)最好的。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
My husband is the same way. I wake up naturally after about 7.5 hours, he needs 9-10. So you know what I do? I fucking leave the man alone and let him sleep.
我丈夫也是一樣。我每天大概睡七個(gè)半小時(shí)之后自然醒，但他需要九到十個(gè)小時(shí)。所以知道我怎么辦嗎？我放他自己睡去。
I need 8 to 9. A little annoying yes, but I'd rather not feel like death the entire day.
我需要八到九個(gè)小時(shí)。確實(shí)有點(diǎn)煩人，但我更不想一整天都像具尸體。
Drowsy Driving is estimated to cause 6000 fatal car crashes a year. Driving after being awake for over 20 hours is as impaired as driving with .08% blood alcohol level, and after 24 hours that goes up to approximately .10% BAC. And none of this even touches on the neuropsychological damage that lack of sleep causes.
據(jù)估計(jì)，疲勞駕駛每年會(huì)導(dǎo)致6000場致命車禍。連續(xù)20小時(shí)不睡覺的狀態(tài)下開車，對(duì)駕駛能力造成的影響和0.08%的血液酒精濃度相同，并且在連續(xù)24小時(shí)不睡覺之后，影響就會(huì)上升到0.10%的酒精濃度。這還沒算上缺乏睡眠在神經(jīng)心理學(xué)方面造成的損傷。
Been dealing with insomnia lately. It’s gotten better but I went a week over the summer where I probably got about 15-20 hours total. I felt like I was losing my mind. I can see why it’s used a torture device after that.
我最近一直在跟失眠打交道。雖然情況有所好轉(zhuǎn)，但今年夏天有一個(gè)星期，我差不多一整個(gè)星期只睡了15-20個(gè)小時(shí)。我感覺自己要瘋了。此后我就知道為什么睡眠剝奪會(huì)成為一種酷刑了。
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Hey so I had insomnia for years, just assumed that my body wouldn’t wind down. Found out that’s not normal from a doctor who was like “something is wrong if you can’t sleep”.
嘿我也是失眠了好幾年，我以為自己的身體不會(huì)因此變差，結(jié)果大夫跟我說這情況一點(diǎn)也不正常，他還說“你只要睡不著覺，就一定是有問題”。
如果你不知道是什么導(dǎo)致的失眠（壓力，荷爾蒙，等等）那請(qǐng)一定去查一查。
我的情況是甲狀腺導(dǎo)致的失眠。終于能夠再次好好睡覺對(duì)我來說簡直是改變了人生的大事。我仍然偶爾會(huì)睡不好，但至少不會(huì)一個(gè)星期從頭到尾都睡不好了。
Fun fact, men who don't get enough sleep have testicles that are 10% smaller than men that do get enough sleep.
有趣的事實(shí)，那些睡不足覺的男人，他們的睪丸比起睡眠充足的男人要小10%。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
Grind culture. We NEED rest, hobbies, and socialization outside of work. We NEED that balance.
內(nèi)卷文化。我們需要休息，興趣，以及工作之外的社交。我們需要這種平衡。
This. I take one day a week where I don't work at all, like household chores or anything. And the shame I get for not washing the dishes or doing a small order for my business on this ONE DAY baffles me. Like my husband and I work our butts off 6 days a week, and can't take one day to read and paint and play guitar?
太對(duì)了。我每個(gè)星期都會(huì)選一天讓自己完全不工作，就連家務(wù)活什么的也不干。但我還是會(huì)因?yàn)檫@一天里沒洗碗，或是沒為我的企業(yè)做一點(diǎn)小事而感到羞恥。我和我丈夫每星期累死累活六天，我們難道連休息一天看看書畫點(diǎn)畫彈彈吉他的權(quán)利都沒有嗎？
STRESS
壓力
This. More specifically, chronic stress.
太對(duì)了，更準(zhǔn)確地說，長期壓力。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
我這輩子試過各種不健康的事情，抽煙，喝酒，吸毒，連著幾個(gè)月每天在電腦前面坐18個(gè)小時(shí)，缺乏睡眠，膳食不合理。盡管這些事情全都以某種方式傷害了我的健康，但在那段時(shí)間內(nèi)我都沒有經(jīng)歷明顯的健康問題。
然而，幾年的長期壓力給我的健康帶來的惡果比以上所有東西加起來還要嚴(yán)重。我的上了慢性疼痛，自體免疫疾病，以及永久的快感缺乏癥，這一切都持續(xù)了好幾年。壓力真的不是開玩笑的。
How in the hell can you actually combat stress though? the more I think about how much stressed out I am under the more stressed I get! Ive heard meditation, baths, relaxing etc but I cannot turn my brain off
那么你到底是怎樣與壓力作斗爭的？我越是思考自己的壓力多大，我的壓力就越大！我試過冥想、泡澡、放松等等方式，但都不能把自己的腦子關(guān)掉。
This was a huge thing for me too. I remember the time I was sitting at my niece's birthday party, surrounded by kids and family, and all I could think about was "OMG it's Sunday, what do I need to do first thing Monday?"
這對(duì)我來說也曾經(jīng)是很嚴(yán)重的問題。我還記得有一次我去參加外甥的生日派對(duì)，身邊都是孩子和家人，我腦子里想的卻只有“我的天哪今天是周日，我星期一第一件事該做什么？”
有一件真正有幫助的事情，就是主動(dòng)和工作斷開聯(lián)系。我以前習(xí)慣在自己的工位吃午餐，所以現(xiàn)在我和朋友或者同事一起吃，或者離開我的電腦去吃。從小事開始，然后你就會(huì)慢慢發(fā)現(xiàn)對(duì)自己管用的方法。
The main problem you’re pointing out is that your brain is uncontrollable. That’s not actually true. Lots of people would like to think it’s true, but it’s not. You can train and exercise your brain just like any other thing.
你所指出的主要問題就是你的大腦是不受控制的。但并不一定真是這樣。很多人可能會(huì)傾向于覺得是這樣，但其實(shí)不是。你是可以訓(xùn)練你的大腦的，就像訓(xùn)練別的東西一樣。
有一件給我?guī)椭艽蟮氖拢矣X得你也值得記?。耗隳X袋里的那個(gè)聲音不是你。那是你的腦子。而你的腦子是個(gè)器官。這個(gè)器官的職責(zé)是解決問題。如果你不給它需要解決的問題，它就巴不得自己創(chuàng)造問題去解決。所以，你的腦子自己創(chuàng)造了個(gè)問題，然后對(duì)你說這是個(gè)問題，但這意味著它真的是現(xiàn)實(shí)生活中的問題嗎？不是。
第一步就是要意識(shí)到你腦海里的那個(gè)聲音并不代表著現(xiàn)實(shí)世界，以及你在思考某件事，不論這件事你思考得有多透徹，都不意味著它是真實(shí)的。
基于我看過的研究和個(gè)人經(jīng)歷，掌控你的大腦的最好方式就是通過冥想。但這不是因?yàn)橼は肽茏屇憷潇o下來之類的。冥想就像是鍛煉身體。每次冥想，你都是在迫使腦子閉嘴，去做你想讓它做的事情，那就是安靜下來。而不是它自己想做的事情，那就是解決問題，讓你別被獅子吃掉，或者別餓死。
你越是冥想，越擅長冥想，你就越能阻止自己的腦子隨時(shí)隨地失控。因?yàn)槟惆涯愕哪X子馴化了。
還有就是活在當(dāng)下。這意味著你要完全沉浸在現(xiàn)在發(fā)生的事情，以及現(xiàn)在手頭正在做的事情中。別把心思花在思考明天或是昨天上面，這會(huì)100%給你造成壓力和焦慮，因?yàn)槟闶菬o法控制明天和昨天的。當(dāng)然你要做好準(zhǔn)備，確保你能處于最佳狀態(tài)，但等明天到了再去處理明天的問題也不遲。專注于今天。
顯然還有更多的東西可以講，但這是個(gè)很好的開始。
Sitting down all freaking day
一坐坐他媽一整天
For 15 years, I spent 90% of my day on my feet. The last 3 years I only spend about 10% on my feet. I have more body aches now than before.
過去十五年來，我一整天里有90%的時(shí)間都是站著的。過去三年里，我只有差不多10%的時(shí)間是站著的。而我身體的疼痛比以前多多了。
Go to the gym and do a basic 1 hour workout. I switch and do an hour on legs one day and upper body the other day. It fixes a lot of those pains. To the point now where if I miss too many days things start to hurt. It gets worse as you get older.
去趟健身房，做一小時(shí)最基本的鍛煉吧。我是一天練上肢另一天練腿。能改善很多的疼痛?，F(xiàn)在我如果太多天不去鍛煉的話反而會(huì)覺得疼。隨著年紀(jì)增長，你的疼痛只會(huì)更加嚴(yán)重。
Also, standing upright but in once place all day (like a cashier). Our bodies are meant to walk and move around for long periods of time through the day, but not stand in one place. It puts a lot of stress on joints. Standing is not much better for us than sitting on our butts at a desk.
此外，一整天都在同一個(gè)地方站著（比如收銀員）也一樣。我們的身體是用來在一天的時(shí)間里到處走的，而不是站在同一個(gè)地方。這會(huì)給關(guān)節(jié)帶來很大的壓力。站一整天對(duì)于我們來說，和在桌子前面坐一整天并沒什么區(qū)別。
Doomscrolling. Your mental health is not going to improve if you force yourself to look at ceaseless pain, and when your mental health deteriorates too much or too fast, it impacts your ability to care for your physical health.
刷手機(jī)。如果你逼著自己去看那些無休無止的痛苦，那么你的心理健康是不會(huì)得到改善的。并且如果你的心理健康惡化得太快或是太嚴(yán)重，你也會(huì)失去關(guān)心自己生理健康的能力。
I've been watching foreign language films with subtitles. It forces me to pay full attention to the movie and stop mindlessly scrolling social media. Also, there's been a lot of films I would have missed if I only stuck to English language releases.
我一直都在看帶字幕的外語片。這能迫使我把注意力放在電影本身上，而不是漫無目的地刷社交媒體。此外，如果我只看英語電影的話，那么我也會(huì)錯(cuò)過很多電影的。
Mentally speaking, constantly watching the news. All there is is negativity. I personally try to stay away from news, whether it be local or national as all it does is upset me.
從心理健康的角度說，一直看新聞。新聞只能給你副作用。我個(gè)人會(huì)試著遠(yuǎn)離新聞，不論是本地新聞還是全國新聞，我都只會(huì)感到憤怒。
Poverty.
貧困。
沒錯(cuò)，貧窮就是會(huì)損害你的健康。你買不起好的食物，所以只能吃便宜的，而那同樣對(duì)你的健康沒有好處。你看不起大夫，所以你只能忍著疼痛生活。你休不起假期，所以你只能給自己越來越大的壓力。貧困就是糟糕健康狀況的首要原因，句號(hào)。
I agree 100% it's also the most expensive and hardest to improve. Mortgages are cheaper then rent but you'll never be able to save to buy because living day to day cost too much.
我100%贊同，并且這也是改變起來最困難、最昂貴的一個(gè)方面。按揭貸款確實(shí)比租房子更便宜，但你永遠(yuǎn)也沒有能力存錢，因?yàn)槿粘Ｉ畹拈_銷就已經(jīng)夠大了。
Comparing your day-to-day life to the curated life of those on social media.
拿自己的日常生活和社交媒體上的那些擺拍生活對(duì)比。
Screen addiction. Video games, movies, social media, reddit, the Internet in general. It's real, it does terrible things to your mental and physical health.
屏幕成癮。電子游戲，電影，社交媒體，論壇，總地來說，互聯(lián)網(wǎng)。這是真實(shí)存在的，并且會(huì)給你的身心健康造成可怕的影響。
Stopping learning. When people retire with nothing else to do, their cognition declines very rapidly. Read, do puzzles, find a hobby or craft, keep your mind working.
停止學(xué)習(xí)。人們一旦退休了沒事干，認(rèn)知能力就會(huì)飛速惡化。讀書，做智力測驗(yàn)，找個(gè)愛好或者學(xué)一門手藝，讓你的腦子動(dòng)起來。